--- title: "7 Minute Workout - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "7 Minute Workout is the #1 fitness app in 127 countries. Fast, effective HIIT workouts you can do at home with no equipment. Designed for busy people and beginners, 7 Minute Workout helps you lose we" --- # 7 Minute Workout — Canada > Daily HIIT Exercises At Home ![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b3/d7/1e/b3d71e8c-0668-0ebf-d4b9-623d45493457/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png) **Developer:** [Bytesize Systems Pty](https://apptail.io/developer/bytesize-systems-pty-vWjb) **Category:** Health Fitness **Rating:** 4.7/5 (980 ratings) **Price:** Free **Bundle ID:** com.stuartkhall.7minuteworkout **Store:** Apple App Store **Country:** Canada **Version:** 18.2.0 (released 2026-04-15) **Original Release:** 2013-05-25 **Languages:** English, German **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id650762525) **AppTail Page:** [https://apptail.io/app/7-minute-workout-ZWgb/canada](https://apptail.io/app/7-minute-workout-ZWgb/canada) ## 7 Minute Workout Description 7 Minute Workout is the #1 fitness app in 127 countries. Fast, effective HIIT workouts you can do at home with no equipment. Designed for busy people and beginners, 7 Minute Workout helps you lose weight, improve fitness, and build a simple daily workout habit in just seven minutes a day. Each workout includes 12 high intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between exercises. The entire workout takes about seven minutes and delivers a full body HIIT workout. The workout is inspired by the original scientifically researched 7 Minute Workout published in ACSM’s Health & Fitness Journal and later covered by The New York Times. Featured by Apple in Best Apps for Health. Chosen by Apple for Great Apps Update for iOS 26. Recommended by Lifehacker as one of The Best Apps That Integrate With HealthKit. Why people love 7 Minute Workout • Quick daily workouts with no equipment • Perfect for beginners and busy schedules • Voice guided workouts so you never need to watch the timer • Video and text instructions for every exercise • Clear guidance with no confusion about what to do next • Apple Health and HealthKit integration User reviews: “Beautiful, simple, perfect.” “Useful and beautiful!” Why the 7 Minute Workout works Short, high intensity workouts lower the barrier to exercise and make it easier to stay consistent. The 7 Minute Workout uses compound bodyweight movements to work the entire body in a short time, helping improve cardiovascular fitness, strength, and endurance without requiring equipment or a gym. Because the workout is short and structured, it is easier to turn into a daily habit. Upgrade to unlock more • Workout history and workout log • Create and save custom workouts • Set exercise duration and rest time • Adjust number of sets • Randomize exercises • Unlock additional routines • Unlock 10+ alternative workouts Common questions Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Exercises are guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this can support weight loss and improved fitness. Do I need internet access? No. Workouts can be completed without an internet connection once downloaded. In just seven minutes a day, you can improve your fitness and stay consistent. Download 7 Minute Workout and become your own personal trainer at home. ## 7 Minute Workout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/ca/c4/99cac47f-20e5-3502-1faf-df02a0c54b6e/iPhone_6.5__11.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/ae/e9/a7aee9e2-e7ca-5c85-c830-4df4a02ecb7e/iPhone_6.5__114.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/e7/8a/60e78a4b-5bf3-d8d0-f345-4158c45947a2/iPhone_6.5__32.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/96/35/0a9635a6-e14b-1e92-6623-1103c1fa5376/iPhone_6.5__76.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/fc/21/0efc2140-e3b6-d2a1-9a85-6dd46c31597a/iPhone_6.5__136.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/1c/89/d51c89a5-c53a-a4aa-a778-7e49c187b544/iPhone_6.5__45.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/fc/a0/ddfca0ca-6cf2-290a-d428-fa22ab5b18ec/iPhone_6.5__56.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/ab/6b/6eab6b1d-b2ce-cc1b-76b3-eec3c5557e90/iPhone_6.5__66.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/a4/21/dca4213b-4cf0-3cd8-060e-e573dbb1a044/iPhone_6.5__86.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/24/39/b7243950-32f6-9e17-b052-22aeac8094f5/iPhone_6.5__96.png/1242x2688.png) ## 7 Minute Workout Rating Breakdown in Canada - 5 stars: 804 (82%) - 4 stars: 125 (13%) - 3 stars: 25 (3%) - 2 stars: 11 (1%) - 1 stars: 15 (2%) ## 7 Minute Workout Reviews in Canada ### *---- ""Free forever" not actually free" The limited time lifetime subscription still asks for $129.99 when clicked. Deceptive at best -- Trjbe3, 2024-11-28 ### ***** "Clear and concise" Best explanation and illustration. It’s like GI boot camp training. No differentiation for age groups. -- Diaappointed, 2024-11-27 ### ***** "It is amazing" It is an amazing exercise for me -- Dragon slayer23459025, 2024-06-20 ### ***** "Awesome quick workout" Easy to fit in a busy schedule -- bsack van, 2023-12-19 ### *---- "Too expensive" Monthly fees are too high for what the app does or doesn’t do -- The hsilived, 2023-03-10 ### *---- "Don’t get trapped by subscribing!" Workout is fine but the subscription is managed by Apple, who makes it almost impossible to unsuscribe. Nice way to get your $$ and not let you out. Buyer beware. -- Larklane, 2022-07-21 ### ***** "Love it!" I do the work out every day except for on Sundays -- todkskue, 2021-03-05 ### ***** "Quick n oh so dirty" Love the 7 minute workout! When pushed for time ie most weekday mornings, this workout fits in and hits all the bases. Allows me to head to work with some blood flowing through the veins and a lil pep in the step -- Hedstrand, 2020-12-04 ### ***** "68 years young and staying strong thanks to your app" Great videos to train with before starting. Totally clear instructions and timing. I feel stronger after just three sessions. Thank you so much! -- J in Nova Scotia, 2020-10-27 ### ***** "High school PT class" This app is a major part of my daily routine since I retired 3 years ago. It took my wife a year to convince it was a good workout, I scoffed at it “what can you do in a 7 min workout!!!” I was totally humbled and hooked after the first try ... awesome and thx. ps There is no excuse not to have 7 min in my day. -- use it or lose it., 2020-07-06 ### ***** "WORTH EVERY PENNY +" This app is design masterpiece. The ability to design your own workouts: time intensity duration variety the order of the exercises etc makes this a dream. I’ll never get bored. The ability to see a video of the exercise is great helping tool as well during your designed workout. Buy it gift it you won’t regret it -- Jackie22zoe, 2020-06-19 ### **--- "Doesn’t work with Tickr chest strap now?!?" PROs Good for beginners. This version is great for people that don’t want use it with any heart rate monitors / Wahoo products. It shows you videos of intended exercises and their count down timer. CONs The app DOES NOT work with Wahoo fitness products. It would be great if the user can select priority on larger numbers or bigger follow videos on screen. It was excellent app when used with Tickr chest strap as it would automatically count users reps (and compared stats to a previous workout at the end of the session). -- iMobile, 2020-04-19 ### ***** "Great app" Works well,easy to use just wish it worked with my Apple Watch. -- Big-Gulp, 2020-03-30 ### ***** "No excuse workout!" This app is great because you can do this workout anywhere! If you can’t find 7 per day to get your blood flowing and work all your muscles...then you are officially lazy! Make it a part of your life and for the record, this is a better App than most of the other ones on my phone. -- Aikey Breaky, 2019-10-24 ### ***** "Must have workout app" Having been using this app for 4+ years, I can’t do without it, it is always great for a quick workout and when you subscribe you can customize it best to suit your own workout needs and style. Really good to have for those sometimes short on time but don’t want to skip a quick workout. -- Sam Bruno, 2019-09-17 ### ***** "Great workout anytime any place." Quick and efficient. -- JayA4826, 2019-08-21 ### ***** "Nice and quick" Quick and easy to follow with no special equipment, gets Hr up. -- barstuljig, 2019-05-24 ### ***** "Quick but painful" I go through this one three times. Great workout in 21 minutes -- Mortyski, 2019-05-01 ### ***** "C.O 2" Quick awesome little workout - I add it to my cardio to complete a well rounded workout! -- C.O 2, 2019-04-15 ### ***** "Keep pushing" I feel that any exercise is better than being sedentary for long. I try to do a 7 Minute Workout after each time I go for a jog - 6 to 10 km 2 to 4 times per week. The 7 Minute Workout is really good for most muscles, especially upper body. -- Chasbo36, 2019-03-26 [View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 7 Minute Workout In-App Purchases | Item | Price | |------|-------| | Pro Upgrade | $69.99 | | 7 Minute Core | $0.99 | | Make Your Own | $3.99 | | 7 Minute Booty | $0.99 | | All The Things | $12.99 | | 7 Minute Toning | $0.99 | | Pro Upgrade (Annual) | $32.99 | | Pro Upgrade (Monthly) | $6.49 | | 7 Minute Pilates Workout | $3.99 | | Alternate 7 Minute Workout | $3.99 | ## 7 Minute Workout Discovered Keywords - body weight workouts - daily workout - seven 7 minute workout - 7 minute workout - best fitness app ## Apps Similar to 7 Minute Workout - [Daily Workouts - Home Fitness](https://apptail.io/app/daily-workouts-home-fitness-AHb/canada) - [Sworkit Fitness & Wellness App](https://apptail.io/app/sworkit-fitness-wellness-app-gqc/canada) - [Seven: 7 Minute Workout](https://apptail.io/app/seven-7-minute-workout-lCd/canada) - [J&J Official 7 Minute Workout](https://apptail.io/app/jj-official-7-minute-workout-dte/canada) - [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/canada) - [Intermittent Fasting: PureFast](https://apptail.io/app/intermittent-fasting-purefast-UDe/canada) - [Six Pack in 30 Days:Get Muscle](https://apptail.io/app/six-pack-in-30-daysget-muscle-YQe/canada) - [HIIT • Workouts & Timer](https://apptail.io/app/hiit-workouts-timer-tif/canada) - [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/canada) - [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/canada) ## 7 Minute Workout Available In - [United States](https://apptail.io/app/7-minute-workout-ZWgb/united-states) - [Australia](https://apptail.io/app/7-minute-workout-ZWgb/australia) - [United Kingdom](https://apptail.io/app/7-minute-workout-ZWgb/united-kingdom) - [Canada](https://apptail.io/app/7-minute-workout-ZWgb/canada) - [Netherlands](https://apptail.io/app/7-minute-workout-ZWgb/netherlands) - [Germany](https://apptail.io/app/7-minute-workout-ZWgb/germany) - [France](https://apptail.io/app/7-minute-workout-ZWgb/france) - [Sweden](https://apptail.io/app/7-minute-workout-ZWgb/sweden) - [Denmark](https://apptail.io/app/7-minute-workout-ZWgb/denmark) - [New Zealand](https://apptail.io/app/7-minute-workout-ZWgb/new-zealand) - [Norway](https://apptail.io/app/7-minute-workout-ZWgb/norway) - [Belgium](https://apptail.io/app/7-minute-workout-ZWgb/belgium) - [Italy](https://apptail.io/app/7-minute-workout-ZWgb/italy) - [India](https://apptail.io/app/7-minute-workout-ZWgb/india) - [Ireland](https://apptail.io/app/7-minute-workout-ZWgb/ireland) - [South Africa](https://apptail.io/app/7-minute-workout-ZWgb/south-africa) - [Poland](https://apptail.io/app/7-minute-workout-ZWgb/poland) - [Israel](https://apptail.io/app/7-minute-workout-ZWgb/israel) - [Switzerland](https://apptail.io/app/7-minute-workout-ZWgb/switzerland) - [Saudi Arabia](https://apptail.io/app/7-minute-workout-ZWgb/saudi-arabia) - [Singapore](https://apptail.io/app/7-minute-workout-ZWgb/singapore) - [Spain](https://apptail.io/app/7-minute-workout-ZWgb/spain) - [Philippines](https://apptail.io/app/7-minute-workout-ZWgb/philippines) - [United Arab Emirates](https://apptail.io/app/7-minute-workout-ZWgb/united-arab-emirates) - [Mexico](https://apptail.io/app/7-minute-workout-ZWgb/mexico) - [Austria](https://apptail.io/app/7-minute-workout-ZWgb/austria) - [Russia](https://apptail.io/app/7-minute-workout-ZWgb/russia) - [Portugal](https://apptail.io/app/7-minute-workout-ZWgb/portugal) - [Brazil](https://apptail.io/app/7-minute-workout-ZWgb/brazil) - [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-ZWgb/hong-kong) - [Greece](https://apptail.io/app/7-minute-workout-ZWgb/greece) - [China](https://apptail.io/app/7-minute-workout-ZWgb/china) - [Finland](https://apptail.io/app/7-minute-workout-ZWgb/finland) - [Taiwan](https://apptail.io/app/7-minute-workout-ZWgb/taiwan) - [Thailand](https://apptail.io/app/7-minute-workout-ZWgb/thailand) - [Ukraine](https://apptail.io/app/7-minute-workout-ZWgb/ukraine) - [Japan](https://apptail.io/app/7-minute-workout-ZWgb/japan) - [Czechia](https://apptail.io/app/7-minute-workout-ZWgb/czechia) - [Malaysia](https://apptail.io/app/7-minute-workout-ZWgb/malaysia) - [Colombia](https://apptail.io/app/7-minute-workout-ZWgb/colombia) - [Egypt](https://apptail.io/app/7-minute-workout-ZWgb/egypt) - [Indonesia](https://apptail.io/app/7-minute-workout-ZWgb/indonesia) - [Vietnam](https://apptail.io/app/7-minute-workout-ZWgb/vietnam) - [Argentina](https://apptail.io/app/7-minute-workout-ZWgb/argentina) - [Chile](https://apptail.io/app/7-minute-workout-ZWgb/chile) - [Türkiye](https://apptail.io/app/7-minute-workout-ZWgb/turkey) - [Nigeria](https://apptail.io/app/7-minute-workout-ZWgb/nigeria) - [Croatia](https://apptail.io/app/7-minute-workout-ZWgb/croatia) - [Romania](https://apptail.io/app/7-minute-workout-ZWgb/romania) - [Cyprus](https://apptail.io/app/7-minute-workout-ZWgb/cyprus) - [Iceland](https://apptail.io/app/7-minute-workout-ZWgb/iceland) - [Bulgaria](https://apptail.io/app/7-minute-workout-ZWgb/bulgaria) - [Slovenia](https://apptail.io/app/7-minute-workout-ZWgb/slovenia) - [South Korea](https://apptail.io/app/7-minute-workout-ZWgb/south-korea) - [Hungary](https://apptail.io/app/7-minute-workout-ZWgb/hungary) - [Kuwait](https://apptail.io/app/7-minute-workout-ZWgb/kuwait) - [Lebanon](https://apptail.io/app/7-minute-workout-ZWgb/lebanon) - [Slovakia](https://apptail.io/app/7-minute-workout-ZWgb/slovakia) - [Qatar](https://apptail.io/app/7-minute-workout-ZWgb/qatar) - [Pakistan](https://apptail.io/app/7-minute-workout-ZWgb/pakistan) - [Jordan](https://apptail.io/app/7-minute-workout-ZWgb/jordan) - [Kazakhstan](https://apptail.io/app/7-minute-workout-ZWgb/kazakhstan) - [Dominican Republic](https://apptail.io/app/7-minute-workout-ZWgb/dominican-republic) - [Luxembourg](https://apptail.io/app/7-minute-workout-ZWgb/luxembourg) - [Kenya](https://apptail.io/app/7-minute-workout-ZWgb/kenya) - [Lithuania](https://apptail.io/app/7-minute-workout-ZWgb/lithuania) - [Latvia](https://apptail.io/app/7-minute-workout-ZWgb/latvia) - [Ghana](https://apptail.io/app/7-minute-workout-ZWgb/ghana) - [North Macedonia](https://apptail.io/app/7-minute-workout-ZWgb/north-macedonia) - [Estonia](https://apptail.io/app/7-minute-workout-ZWgb/estonia) - [Bahrain](https://apptail.io/app/7-minute-workout-ZWgb/bahrain) - [Uruguay](https://apptail.io/app/7-minute-workout-ZWgb/uruguay) - [Armenia](https://apptail.io/app/7-minute-workout-ZWgb/armenia) - [Uganda](https://apptail.io/app/7-minute-workout-ZWgb/uganda) - [Malta](https://apptail.io/app/7-minute-workout-ZWgb/malta) - [Peru](https://apptail.io/app/7-minute-workout-ZWgb/peru) - [Namibia](https://apptail.io/app/7-minute-workout-ZWgb/namibia) - [Ecuador](https://apptail.io/app/7-minute-workout-ZWgb/ecuador) - [Oman](https://apptail.io/app/7-minute-workout-ZWgb/oman) - [Panama](https://apptail.io/app/7-minute-workout-ZWgb/panama) - [Barbados](https://apptail.io/app/7-minute-workout-ZWgb/barbados) - [Sri Lanka](https://apptail.io/app/7-minute-workout-ZWgb/sri-lanka) - [Jamaica](https://apptail.io/app/7-minute-workout-ZWgb/jamaica) - [Algeria](https://apptail.io/app/7-minute-workout-ZWgb/algeria) - [Belize](https://apptail.io/app/7-minute-workout-ZWgb/belize) - [Belarus](https://apptail.io/app/7-minute-workout-ZWgb/belarus) - [Senegal](https://apptail.io/app/7-minute-workout-ZWgb/senegal) - [Brunei](https://apptail.io/app/7-minute-workout-ZWgb/brunei) - [Suriname](https://apptail.io/app/7-minute-workout-ZWgb/suriname) - [Macao SAR China](https://apptail.io/app/7-minute-workout-ZWgb/macau) - [Honduras](https://apptail.io/app/7-minute-workout-ZWgb/honduras) - [Nepal](https://apptail.io/app/7-minute-workout-ZWgb/nepal) - [Tunisia](https://apptail.io/app/7-minute-workout-ZWgb/tunisia) - [Paraguay](https://apptail.io/app/7-minute-workout-ZWgb/paraguay) - [Madagascar](https://apptail.io/app/7-minute-workout-ZWgb/madagascar) - [Mauritius](https://apptail.io/app/7-minute-workout-ZWgb/mauritius) - [Mali](https://apptail.io/app/7-minute-workout-ZWgb/mali) - [Angola](https://apptail.io/app/7-minute-workout-ZWgb/angola) - [Bermuda](https://apptail.io/app/7-minute-workout-ZWgb/bermuda) - [Grenada](https://apptail.io/app/7-minute-workout-ZWgb/grenada) - [Cayman Islands](https://apptail.io/app/7-minute-workout-ZWgb/cayman-islands) - [Azerbaijan](https://apptail.io/app/7-minute-workout-ZWgb/azerbaijan) - [Uzbekistan](https://apptail.io/app/7-minute-workout-ZWgb/uzbekistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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