---
title: "7 Minute Workout - Reviews, Revenue and Downloads in Italy | Apple App Store"
description: "L'app per il fitness numero 1 in oltre 60 Paesi!  Recensioni degli utenti: "Bella, semplice, perfetta." e "Utile e bella!"   12 esercizi per tutto il corpo ad alta intensità. 30 secondi per esercizio,"
---

# 7 Minute Workout — Italy
> Bodyweight Exercises At Home

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/39/b7/37/39b737fa-3ac6-9a4f-d14c-12591a603e46/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Bytesize Systems Pty](https://apptail.io/developer/bytesize-systems-pty-vWjb)
**Category:** Health Fitness
**Rating:** 4.6/5 (146 ratings)
**Price:** Free
**Bundle ID:** com.stuartkhall.7minuteworkout
**Store:** Apple App Store
**Country:** Italy
**Version:** 18.1.2 (released 2026-02-26)
**Original Release:** 2013-05-25
**Languages:** German, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id650762525)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-ZWgb/italy](https://apptail.io/app/7-minute-workout-ZWgb/italy)

## 7 Minute Workout Description
L'app per il fitness numero 1 in oltre 60 Paesi! 
Recensioni degli utenti: "Bella, semplice, perfetta." e "Utile e bella!" 

12 esercizi per tutto il corpo ad alta intensità. 30 secondi per esercizio, 10 secondi di recupero tra gli esercizi. 

Istruzioni vocali, per completare l'intero allenamento senza guardare il timer o il dispositivo! 

Quest'app è ispirata da 7 Minute Workout, originariamente pubblicato su ACSM'S Health & Fitness Journal e poi incluso nel NYTimes. 

Funzionalità dell'app 7 minute workout: 
* Schema di tutti gli esercizi dell'allenamento. 
* Visualizzazione delle descrizioni video e testuali di ciascun esercizio. 
* Esecuzione dell'esercizio con timer che contano alla rovescia e istruzioni per ciascun esercizio e recupero. 
* Istruzioni vocali per ciascuna fase, non serve nemmeno guardare il cellulare! 
* Timer non necessari. 
* Nessuna confusione sull'esercizio da effettuare dopo o sulla sua modalità di esecuzione. 

Aggiornamento per: 

* Impostare la durata per esercizio. 
* Impostare il recupero tra gli esercizi. 
* Regolare il numero di serie. 
* Riproduzione casuale degli esercizi.

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/25/4d/1d254d83-e81b-5f81-1e03-9549ee4eccc2/iPhone_6.5__11.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/4d/4d/524d4d07-f654-f834-db24-24c8142aad4f/iPhone_6.5__114.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/0a/c9/100ac9c2-3eef-58c7-da74-4ba8f0107913/iPhone_6.5__32.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/e1/58/9ee15898-2222-8c67-5c2b-72e6a9468f7b/iPhone_6.5__76.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/63/d5/4463d51f-63c6-d5d7-382f-9ae34928deb7/iPhone_6.5__136.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/03/4f/37034f9e-db1f-2b26-4d50-84b75ea694a5/iPhone_6.5__45.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/55/b1/b655b161-eab8-7310-3865-49139c4a0079/iPhone_6.5__56.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/03/f0/d603f0c5-8396-2f06-9777-22f23cf498c2/iPhone_6.5__66.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/54/c4/b3/54c4b335-a206-a988-36b6-abd37936fc6a/iPhone_6.5__86.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/60/90/c36090b6-0188-1a9b-afa6-f3c6568de6c9/iPhone_6.5__96.png/1242x2688.png)

## 7 Minute Workout Rating Breakdown in Italy
- 5 stars: 108 (74%)
- 4 stars: 25 (17%)
- 3 stars: 11 (8%)
- 2 stars: 2 (1%)
- 1 stars: 0 (0%)

## 7 Minute Workout Reviews in Italy

### ****- "Very good"
I love this new release. But please set the video bigger: you have a lot of space on iPhone screen.
-- Pao!o, 2019-12-01

### ***** "Quando non faccio nulla"
È l’ultimo baluardo che mi resta per fare un po’ di movimento. È davvero tanto meglio che niente, e non posso mai dire di non avere tempo.
-- Liaisa99, 2019-10-11

### ***** "Ottima app"
Ottima app, la uso da anni con soddisfazione. Unico appunto: sarebbe bello venisse aggiornata per supportare al meglio gli schermi dei device “X” (X, Xs, Xr). A parte quello nulla da dire!
-- Syn 23, 2019-05-06

### ****- "Bella, ma"
L’app è ben fatta, la versione per apple tv mostra l’esecuzione degli esercizi durante l’allenamento, quella per iphone invece no e se durante l’allenamento (specialmente se agli inizi) uno non si ricorda un esecuzione, l’allenamento è compromesso.
Inoltre pur accedendo con la stessa login, i log degli allenamenti su iphone e apple tv non sono sincronizzati.
Per il resto con la fascia ticker x è spettacolare, anche se ogni tanto non conteggia bene le ripetizioni.
Aggiungerei tra gli esercizi anche i PullUps.
-- Lsx1970, 2018-02-19

### ***** "Great!"
A very good workout!
-- patch87, 2017-02-13

### ***** "Great trainer"
Fantastic apps. It helps me a lot and exercises are clear and easy to do.
-- Mapi63, 2017-01-31

### ***** "7 min training"
Nice training, fast but helpful
-- Flavia365, 2017-01-28

### ***** "Nice app for lazy and busy people"
Sweat and build muscle in seven minutes
-- Massa me, 2016-02-27

### ***** "Bellissima"
Utile e funziona benissimooooo
-- Robs1994, 2016-01-28

### ***** "Very nice"
Beautiful app my best compliments from italy
-- Cirillo nuotatore, 2016-01-17

### ***** "Semplice ed efficace"
Semplice ed efficace, vale sia per l'app che per il programma di allenamento.
-- Snaufuz, 2016-01-04

### *---- "No videos"
Videos not loading on iPhone 6 iOS 9
-- Peter-who, 2015-11-19

### ***-- "Videos don't work"
I purchased the app but videos still don't show. Please fix it. Thank you.
-- Maaveekooo, 2015-11-03

### ***** "Complete PT in 7 minutes"
In the beginning does not look that tough and good!
-- Misciu63, 2015-09-08

### ****- "Buona app di workout"
Per chi ha poco tempo...
Potrebbe essere migliorata inserendo qualche disegno x ogni esercizio a mo di memo
-- KayKoo, 2015-06-10

### ****- "Ben fatta"
App ben congegnata per chi vuole rimanere in forma avendo pochi minuti al giorno da dedicare all'attività fisica
-- Il Conte MP, 2015-04-26

### ****- "ben fatta"
davvero fatta bene , grafica accattivante e si interfaccia con l'app Salute ……con la fascia tickr x diventa ancora più precisa nel raccogliere le info sull'allenamento
-- Bellerofonte24, 2015-02-20

### *---- "missing images and countdown"
add exercise image and countdown
-- maxthesicilian, 2015-01-20

### ***-- "Utile ma ..."
Utile ma troppe cose a pagamento. Cioè tutte .
Allora tanto vale farla pagare dall'inizio.
-- Ki8ra, 2014-12-05

### ****- "Excellent for people that have few minutes"
I'm waiting for an italian version. The exercises are simples and effective for those have little time
-- DavidModica, 2014-12-01

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Pro Upgrade | €59.99 |
| 7 Minute Arms | €0.99 |
| 7 Minute Core | €0.99 |
| Make Your Own | €2.99 |
| All The Things | €9.99 |
| 7 Minute Cardio | €0.99 |
| Pro Upgrade (Annual) | €27.49 |
| Pro Upgrade (Monthly) | €5.49 |
| 7 Minute Pilates Workout | €2.99 |
| Alternate 7 Minute Workout | €2.99 |


## 7 Minute Workout Discovered Keywords
- 7 minute workout
- minute workout at home
- 7 min workout

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## 7 Minute Workout Available In
- [United States](https://apptail.io/app/7-minute-workout-ZWgb/united-states)
- [Australia](https://apptail.io/app/7-minute-workout-ZWgb/australia)
- [United Kingdom](https://apptail.io/app/7-minute-workout-ZWgb/united-kingdom)
- [Canada](https://apptail.io/app/7-minute-workout-ZWgb/canada)
- [Netherlands](https://apptail.io/app/7-minute-workout-ZWgb/netherlands)
- [Germany](https://apptail.io/app/7-minute-workout-ZWgb/germany)
- [France](https://apptail.io/app/7-minute-workout-ZWgb/france)
- [Sweden](https://apptail.io/app/7-minute-workout-ZWgb/sweden)
- [Denmark](https://apptail.io/app/7-minute-workout-ZWgb/denmark)
- [New Zealand](https://apptail.io/app/7-minute-workout-ZWgb/new-zealand)
- [Norway](https://apptail.io/app/7-minute-workout-ZWgb/norway)
- [Belgium](https://apptail.io/app/7-minute-workout-ZWgb/belgium)
- [Italy](https://apptail.io/app/7-minute-workout-ZWgb/italy)
- [India](https://apptail.io/app/7-minute-workout-ZWgb/india)
- [Ireland](https://apptail.io/app/7-minute-workout-ZWgb/ireland)
- [South Africa](https://apptail.io/app/7-minute-workout-ZWgb/south-africa)
- [Poland](https://apptail.io/app/7-minute-workout-ZWgb/poland)
- [Israel](https://apptail.io/app/7-minute-workout-ZWgb/israel)
- [Switzerland](https://apptail.io/app/7-minute-workout-ZWgb/switzerland)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-ZWgb/saudi-arabia)
- [Singapore](https://apptail.io/app/7-minute-workout-ZWgb/singapore)
- [Spain](https://apptail.io/app/7-minute-workout-ZWgb/spain)
- [Philippines](https://apptail.io/app/7-minute-workout-ZWgb/philippines)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-ZWgb/united-arab-emirates)
- [Mexico](https://apptail.io/app/7-minute-workout-ZWgb/mexico)
- [Austria](https://apptail.io/app/7-minute-workout-ZWgb/austria)
- [Russia](https://apptail.io/app/7-minute-workout-ZWgb/russia)
- [Portugal](https://apptail.io/app/7-minute-workout-ZWgb/portugal)
- [Brazil](https://apptail.io/app/7-minute-workout-ZWgb/brazil)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-ZWgb/hong-kong)
- [Greece](https://apptail.io/app/7-minute-workout-ZWgb/greece)
- [China](https://apptail.io/app/7-minute-workout-ZWgb/china)
- [Finland](https://apptail.io/app/7-minute-workout-ZWgb/finland)
- [Taiwan](https://apptail.io/app/7-minute-workout-ZWgb/taiwan)
- [Thailand](https://apptail.io/app/7-minute-workout-ZWgb/thailand)
- [Ukraine](https://apptail.io/app/7-minute-workout-ZWgb/ukraine)
- [Japan](https://apptail.io/app/7-minute-workout-ZWgb/japan)
- [Czechia](https://apptail.io/app/7-minute-workout-ZWgb/czechia)
- [Malaysia](https://apptail.io/app/7-minute-workout-ZWgb/malaysia)
- [Colombia](https://apptail.io/app/7-minute-workout-ZWgb/colombia)
- [Egypt](https://apptail.io/app/7-minute-workout-ZWgb/egypt)
- [Indonesia](https://apptail.io/app/7-minute-workout-ZWgb/indonesia)
- [Vietnam](https://apptail.io/app/7-minute-workout-ZWgb/vietnam)
- [Argentina](https://apptail.io/app/7-minute-workout-ZWgb/argentina)
- [Chile](https://apptail.io/app/7-minute-workout-ZWgb/chile)
- [Türkiye](https://apptail.io/app/7-minute-workout-ZWgb/turkey)
- [Nigeria](https://apptail.io/app/7-minute-workout-ZWgb/nigeria)
- [Croatia](https://apptail.io/app/7-minute-workout-ZWgb/croatia)
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- [South Korea](https://apptail.io/app/7-minute-workout-ZWgb/south-korea)
- [Hungary](https://apptail.io/app/7-minute-workout-ZWgb/hungary)
- [Kuwait](https://apptail.io/app/7-minute-workout-ZWgb/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-ZWgb/lebanon)
- [Slovakia](https://apptail.io/app/7-minute-workout-ZWgb/slovakia)
- [Qatar](https://apptail.io/app/7-minute-workout-ZWgb/qatar)
- [Pakistan](https://apptail.io/app/7-minute-workout-ZWgb/pakistan)
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- [Dominican Republic](https://apptail.io/app/7-minute-workout-ZWgb/dominican-republic)
- [Luxembourg](https://apptail.io/app/7-minute-workout-ZWgb/luxembourg)
- [Kenya](https://apptail.io/app/7-minute-workout-ZWgb/kenya)
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- [North Macedonia](https://apptail.io/app/7-minute-workout-ZWgb/north-macedonia)
- [Estonia](https://apptail.io/app/7-minute-workout-ZWgb/estonia)
- [Bahrain](https://apptail.io/app/7-minute-workout-ZWgb/bahrain)
- [Uruguay](https://apptail.io/app/7-minute-workout-ZWgb/uruguay)
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- [Uganda](https://apptail.io/app/7-minute-workout-ZWgb/uganda)
- [Malta](https://apptail.io/app/7-minute-workout-ZWgb/malta)
- [Peru](https://apptail.io/app/7-minute-workout-ZWgb/peru)
- [Namibia](https://apptail.io/app/7-minute-workout-ZWgb/namibia)
- [Ecuador](https://apptail.io/app/7-minute-workout-ZWgb/ecuador)
- [Oman](https://apptail.io/app/7-minute-workout-ZWgb/oman)
- [Panama](https://apptail.io/app/7-minute-workout-ZWgb/panama)
- [Barbados](https://apptail.io/app/7-minute-workout-ZWgb/barbados)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-ZWgb/sri-lanka)
- [Jamaica](https://apptail.io/app/7-minute-workout-ZWgb/jamaica)
- [Algeria](https://apptail.io/app/7-minute-workout-ZWgb/algeria)
- [Belize](https://apptail.io/app/7-minute-workout-ZWgb/belize)
- [Belarus](https://apptail.io/app/7-minute-workout-ZWgb/belarus)
- [Senegal](https://apptail.io/app/7-minute-workout-ZWgb/senegal)
- [Brunei](https://apptail.io/app/7-minute-workout-ZWgb/brunei)
- [Suriname](https://apptail.io/app/7-minute-workout-ZWgb/suriname)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-ZWgb/macau)
- [Honduras](https://apptail.io/app/7-minute-workout-ZWgb/honduras)
- [Nepal](https://apptail.io/app/7-minute-workout-ZWgb/nepal)
- [Tunisia](https://apptail.io/app/7-minute-workout-ZWgb/tunisia)
- [Paraguay](https://apptail.io/app/7-minute-workout-ZWgb/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-ZWgb/madagascar)
- [Mauritius](https://apptail.io/app/7-minute-workout-ZWgb/mauritius)
- [Mali](https://apptail.io/app/7-minute-workout-ZWgb/mali)
- [Angola](https://apptail.io/app/7-minute-workout-ZWgb/angola)
- [Bermuda](https://apptail.io/app/7-minute-workout-ZWgb/bermuda)
- [Grenada](https://apptail.io/app/7-minute-workout-ZWgb/grenada)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-ZWgb/cayman-islands)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-ZWgb/azerbaijan)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-ZWgb/uzbekistan)

---

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