--- title: "7 Minute Workout - Reviews, Revenue and Downloads in Sweden | Apple App Store" description: "7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workout" --- # 7 Minute Workout — Sweden > Bodyweight Exercises At Home ![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/39/b7/37/39b737fa-3ac6-9a4f-d14c-12591a603e46/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png) **Developer:** [Bytesize Systems Pty](https://apptail.io/developer/bytesize-systems-pty-vWjb) **Category:** Health Fitness **Rating:** 4.7/5 (257 ratings) **Price:** Free **Bundle ID:** com.stuartkhall.7minuteworkout **Store:** Apple App Store **Country:** Sweden **Version:** 18.1.2 (released 2026-02-26) **Original Release:** 2013-05-25 **Languages:** German, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id650762525) **AppTail Page:** [https://apptail.io/app/7-minute-workout-ZWgb/sweden](https://apptail.io/app/7-minute-workout-ZWgb/sweden) ## 7 Minute Workout Description 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. * Unlock 10+ alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you! ## 7 Minute Workout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/25/4d/1d254d83-e81b-5f81-1e03-9549ee4eccc2/iPhone_6.5__11.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/4d/4d/524d4d07-f654-f834-db24-24c8142aad4f/iPhone_6.5__114.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/0a/c9/100ac9c2-3eef-58c7-da74-4ba8f0107913/iPhone_6.5__32.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/e1/58/9ee15898-2222-8c67-5c2b-72e6a9468f7b/iPhone_6.5__76.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/63/d5/4463d51f-63c6-d5d7-382f-9ae34928deb7/iPhone_6.5__136.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/03/4f/37034f9e-db1f-2b26-4d50-84b75ea694a5/iPhone_6.5__45.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/55/b1/b655b161-eab8-7310-3865-49139c4a0079/iPhone_6.5__56.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/03/f0/d603f0c5-8396-2f06-9777-22f23cf498c2/iPhone_6.5__66.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/54/c4/b3/54c4b335-a206-a988-36b6-abd37936fc6a/iPhone_6.5__86.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/60/90/c36090b6-0188-1a9b-afa6-f3c6568de6c9/iPhone_6.5__96.png/1242x2688.png) ## 7 Minute Workout Rating Breakdown in Sweden - 5 stars: 205 (80%) - 4 stars: 40 (16%) - 3 stars: 8 (3%) - 2 stars: 4 (2%) - 1 stars: 0 (0%) ## 7 Minute Workout Reviews in Sweden ### ****- "Recension" Hej. Jag önskar verkligen att ni hade ett dagens pass. Önskar också nya övningar, måste bli lite variation! -- lussan10, 2021-10-25 ### ***** "Who doesn’t have 7 minutes?" Effective and intelligent -- 159Jum, 2020-04-25 ### ***** "Simple" Quick, simple and great daily routine. -- Anders Bergkvist, 2020-01-13 ### ***** "Fab!" The best way to get started! Not having 7 min for your body is just pathetic right? And I actually get stronger by the week! Love it! -- Tojohanne, 2017-08-29 ### ***** "Great quick workout!" Really great, quick and effective. -- Kiselboll, 2017-05-18 ### ****- "Great" Great and steady excersice. -- Spiel-Mit-Mir, 2017-01-11 ### ****- "Unlimited exercises" Great app! Please add unlimited exercises feature when creating custom workouts! -- Zetterstrm, 2017-01-07 ### ***** "Bästa pulsbandet Wahoo TickrX" Min träning är roligare och bättre med pulsbandet TickrX från Wahoo Fitness. Räknar mina repetitioner i Wahoos 7-minutersapp. Har peppande röstfeedback. Avancerad analys av s.k. running smoothness m.m. i deras löpapp Wahoo Fitness. Jag tycker minnesfunktionen i pulsbandet är en fördel, jag kan simma med bandet eller springa utan löp-app i telefon. Bättre än Polar/Suunto som jag haft tidigare. -- Hahrpan, 2015-08-11 ### ****- "Wow!" It feels amazing!!! Im sweating more now then at the gym, and i don't even have weights!! :D -- EventGuru!, 2015-07-06 ### ***** "Best workout" U get soo fit and feel soo good -- Kalfjäll, 2015-07-01 ### ****- "Great workout app" Great app! -- ClipaTroll, 2015-04-19 ### ***** "👍🏻" Trevlig app med bra instruktionsvideos. Väldigt snabbt men känns ändå bra 👍🏻. -- RubenNils, 2015-04-14 ### ***** "Mycket bra app!" Enkel att använda. Rekommenderas! -- jsundlo, 2015-02-03 ### ***** "Gillart" Har bara använt den två gånger men gillar den. Skönt att göra något snabbt som ändå känns. -- Yuccloo, 2015-01-31 [View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 7 Minute Workout In-App Purchases | Item | Price | |------|-------| | Pro Upgrade | 599.00 r | | 7 Minute Core | 9.00 r | | Make Your Own | 39.00 r | | All The Things | 129.00 r | | 7 Minute Cardio | 9.00 r | | 7 Minute Toning | 9.00 r | | Pro Upgrade (Annual) | 309.00 r | | Pro Upgrade (Monthly) | 59.00 r | | 7 Minute Pilates Workout | 39.00 r | | Alternate 7 Minute Workout | 39.00 r | ## 7 Minute Workout Discovered Keywords - 7 - 7 minute workout - my workout ## Apps Similar to 7 Minute Workout - [Daily Workouts - Home Fitness](https://apptail.io/app/daily-workouts-home-fitness-AHb/sweden) - [Sworkit Fitness & Wellness App](https://apptail.io/app/sworkit-fitness-wellness-app-gqc/sweden) - [5 Minute Home Workout](https://apptail.io/app/5-minute-home-workout-Lxc/sweden) - [Seven: 7 Minute Workout](https://apptail.io/app/seven-7-minute-workout-lCd/sweden) - [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/sweden) - [Six Pack in 30 Days:Get Muscle](https://apptail.io/app/six-pack-in-30-daysget-muscle-YQe/sweden) - [HIIT • Workouts & Timer](https://apptail.io/app/hiit-workouts-timer-tif/sweden) - [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/sweden) - [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/sweden) - [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/sweden) ## 7 Minute Workout Available In - [United States](https://apptail.io/app/7-minute-workout-ZWgb/united-states) - [Australia](https://apptail.io/app/7-minute-workout-ZWgb/australia) - [United Kingdom](https://apptail.io/app/7-minute-workout-ZWgb/united-kingdom) - [Canada](https://apptail.io/app/7-minute-workout-ZWgb/canada) - [Netherlands](https://apptail.io/app/7-minute-workout-ZWgb/netherlands) - [Germany](https://apptail.io/app/7-minute-workout-ZWgb/germany) - [France](https://apptail.io/app/7-minute-workout-ZWgb/france) - [Sweden](https://apptail.io/app/7-minute-workout-ZWgb/sweden) - [Denmark](https://apptail.io/app/7-minute-workout-ZWgb/denmark) - [New Zealand](https://apptail.io/app/7-minute-workout-ZWgb/new-zealand) - [Norway](https://apptail.io/app/7-minute-workout-ZWgb/norway) - [Belgium](https://apptail.io/app/7-minute-workout-ZWgb/belgium) - [Italy](https://apptail.io/app/7-minute-workout-ZWgb/italy) - [India](https://apptail.io/app/7-minute-workout-ZWgb/india) - [Ireland](https://apptail.io/app/7-minute-workout-ZWgb/ireland) - [South Africa](https://apptail.io/app/7-minute-workout-ZWgb/south-africa) - [Poland](https://apptail.io/app/7-minute-workout-ZWgb/poland) - [Israel](https://apptail.io/app/7-minute-workout-ZWgb/israel) - [Switzerland](https://apptail.io/app/7-minute-workout-ZWgb/switzerland) - [Saudi Arabia](https://apptail.io/app/7-minute-workout-ZWgb/saudi-arabia) - [Singapore](https://apptail.io/app/7-minute-workout-ZWgb/singapore) - [Spain](https://apptail.io/app/7-minute-workout-ZWgb/spain) - [Philippines](https://apptail.io/app/7-minute-workout-ZWgb/philippines) - [United Arab Emirates](https://apptail.io/app/7-minute-workout-ZWgb/united-arab-emirates) - [Mexico](https://apptail.io/app/7-minute-workout-ZWgb/mexico) - [Austria](https://apptail.io/app/7-minute-workout-ZWgb/austria) - [Russia](https://apptail.io/app/7-minute-workout-ZWgb/russia) - [Portugal](https://apptail.io/app/7-minute-workout-ZWgb/portugal) - [Brazil](https://apptail.io/app/7-minute-workout-ZWgb/brazil) - [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-ZWgb/hong-kong) - [Greece](https://apptail.io/app/7-minute-workout-ZWgb/greece) - [China](https://apptail.io/app/7-minute-workout-ZWgb/china) - [Finland](https://apptail.io/app/7-minute-workout-ZWgb/finland) - [Taiwan](https://apptail.io/app/7-minute-workout-ZWgb/taiwan) - [Thailand](https://apptail.io/app/7-minute-workout-ZWgb/thailand) - [Ukraine](https://apptail.io/app/7-minute-workout-ZWgb/ukraine) - [Japan](https://apptail.io/app/7-minute-workout-ZWgb/japan) - [Czechia](https://apptail.io/app/7-minute-workout-ZWgb/czechia) - [Malaysia](https://apptail.io/app/7-minute-workout-ZWgb/malaysia) - [Colombia](https://apptail.io/app/7-minute-workout-ZWgb/colombia) - [Egypt](https://apptail.io/app/7-minute-workout-ZWgb/egypt) - [Indonesia](https://apptail.io/app/7-minute-workout-ZWgb/indonesia) - [Vietnam](https://apptail.io/app/7-minute-workout-ZWgb/vietnam) - [Argentina](https://apptail.io/app/7-minute-workout-ZWgb/argentina) - [Chile](https://apptail.io/app/7-minute-workout-ZWgb/chile) - [Türkiye](https://apptail.io/app/7-minute-workout-ZWgb/turkey) - [Nigeria](https://apptail.io/app/7-minute-workout-ZWgb/nigeria) - [Croatia](https://apptail.io/app/7-minute-workout-ZWgb/croatia) - [Romania](https://apptail.io/app/7-minute-workout-ZWgb/romania) - [Cyprus](https://apptail.io/app/7-minute-workout-ZWgb/cyprus) - [Iceland](https://apptail.io/app/7-minute-workout-ZWgb/iceland) - [Bulgaria](https://apptail.io/app/7-minute-workout-ZWgb/bulgaria) - [Slovenia](https://apptail.io/app/7-minute-workout-ZWgb/slovenia) - [South Korea](https://apptail.io/app/7-minute-workout-ZWgb/south-korea) - [Hungary](https://apptail.io/app/7-minute-workout-ZWgb/hungary) - [Kuwait](https://apptail.io/app/7-minute-workout-ZWgb/kuwait) - [Lebanon](https://apptail.io/app/7-minute-workout-ZWgb/lebanon) - [Slovakia](https://apptail.io/app/7-minute-workout-ZWgb/slovakia) - [Qatar](https://apptail.io/app/7-minute-workout-ZWgb/qatar) - [Pakistan](https://apptail.io/app/7-minute-workout-ZWgb/pakistan) - [Jordan](https://apptail.io/app/7-minute-workout-ZWgb/jordan) - [Kazakhstan](https://apptail.io/app/7-minute-workout-ZWgb/kazakhstan) - [Dominican Republic](https://apptail.io/app/7-minute-workout-ZWgb/dominican-republic) - [Luxembourg](https://apptail.io/app/7-minute-workout-ZWgb/luxembourg) - [Kenya](https://apptail.io/app/7-minute-workout-ZWgb/kenya) - [Lithuania](https://apptail.io/app/7-minute-workout-ZWgb/lithuania) - 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