---
title: "7 Minute Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "No time to work out? Seven minutes is enough.  Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.  "
---

# 7 Minute Workout — United States
> HIIT Bodyweight Home Workouts

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d5/bc/be/d5bcbe26-f8b6-232a-b889-b20a026538c7/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Bytesize Systems Pty](https://apptail.io/developer/bytesize-systems-pty-vWjb)
**Category:** Health Fitness
**Rating:** 4.8/5 (14,133 ratings)
**Price:** Free
**Bundle ID:** com.stuartkhall.7minuteworkout
**Store:** Apple App Store
**Country:** United States
**Version:** 20.0.0 (released 2026-10-19)
**Original Release:** 2013-05-25
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id650762525)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-ZWgb/united-states](https://apptail.io/app/7-minute-workout-ZWgb/united-states)

## 7 Minute Workout Description
No time to work out? Seven minutes is enough.

Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.

Fast, effective HIIT workouts at home with no equipment and no gym membership.

WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline

HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.

NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.

CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.

BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.

WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."

UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more

COMMON QUESTIONS

Do I need equipment?
No. All workouts use bodyweight only.

How long is each workout?
About seven minutes, but you can make it longer as you progress.

Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.

Is this a HIIT workout?
Yes. It is a high intensity interval training workout.

Can I do this every day?
Yes. Many people use it as a daily workout routine.

Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.

Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.

Do I need internet access?
No. Workouts run completely offline once downloaded.

In just seven minutes a day, you can build a fitness habit that sticks.

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/ca/c4/99cac47f-20e5-3502-1faf-df02a0c54b6e/iPhone_6.5__11.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/ae/e9/a7aee9e2-e7ca-5c85-c830-4df4a02ecb7e/iPhone_6.5__114.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/60/e7/8a/60e78a4b-5bf3-d8d0-f345-4158c45947a2/iPhone_6.5__32.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/96/35/0a9635a6-e14b-1e92-6623-1103c1fa5376/iPhone_6.5__76.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/fc/21/0efc2140-e3b6-d2a1-9a85-6dd46c31597a/iPhone_6.5__136.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/1c/89/d51c89a5-c53a-a4aa-a778-7e49c187b544/iPhone_6.5__45.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/fc/a0/ddfca0ca-6cf2-290a-d428-fa22ab5b18ec/iPhone_6.5__56.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/ab/6b/6eab6b1d-b2ce-cc1b-76b3-eec3c5557e90/iPhone_6.5__66.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/a4/21/dca4213b-4cf0-3cd8-060e-e573dbb1a044/iPhone_6.5__86.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/24/39/b7243950-32f6-9e17-b052-22aeac8094f5/iPhone_6.5__96.png/1242x2688.png)

## 7 Minute Workout Rating Breakdown in United States
- 5 stars: 12,546 (89%)
- 4 stars: 1,175 (8%)
- 3 stars: 219 (2%)
- 2 stars: 73 (1%)
- 1 stars: 120 (1%)

## 7 Minute Workout Reviews in United States

### ***** "Review"
This is the best exercise app I’ve ever used! Brilliant!🤩
-- Sanjna the BTE, 2025-01-02

### ***** "Brayleigh"
I love this work out it is challenging but it makes me feel good and stronger i live this it is the best I feel so strong 💪💝💕❤️
-- Dvdbdgdbd, 2024-12-21

### ***** "LOVE THIS APP!"
WOULD DEFINITELY RECOMMEND EVEN THOUGH I HAVE ONLY HAD THIS APP FOR 3 DAYS I LOVE IT SOOOO MUCH IF U ARE LOOKING TO GAIN SOME MUSCLES BUY THIS APP
-- Addiehoag, 2024-12-19

### ***** "רונה"
כשה בהתחלה אבל אני ממש לא בקושר
-- עצדי סנסעצסנסנ, 2024-12-18

### ***** "It takes time just about a week"
Gave me a six pack
-- Young gf, 2024-12-15

### ***** "Best one"
Amazing
-- mmmrose, 2024-12-07

### ***** "Side planks"
The side planks were horrible they hurt.
-- Person83679, 2024-11-22

### ***** "Simple"
Customizable, easy to use, you get what you put into your workout
-- runnermom78, 2024-11-19

### ***** "Awesome App"
Fast, easy things take with you. Adaptable. Can do in hotel room. Quickly when you only have a few minutes. Great app.
-- CaryHumpsJr, 2024-11-18

### ***** "Best way to workout"
This is the best workout app I have ever seen because I was 900 and now I’m 170.8 and now I can wear crop tops on the first few weeks you will loos 150 pounds and as you go on you will reach your goal
-- Hiimnyl, 2024-11-12

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Pro Upgrade | $49.99 |
| 7 Minute Core | $0.99 |
| Make Your Own | $2.99 |
| All The Things | $9.99 |
| 7 Minute Cardio | $0.99 |
| Pro Upgrade (Annual) | $24.99 |
| Pro Upgrade (Monthly) | $4.99 |
| 7 Minute Pilates Workout | $2.99 |
| Glamour 7 Minute Workout | $2.99 |
| Alternate 7 Minute Workout | $2.99 |


## 7 Minute Workout Discovered Keywords
- workout routines
- workout and fitness exercises
- health
- 7 minute workout fitness app
- minutes
- morning workout
- 7 minute workout
- shapez trainer
- seven app
- minute

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## 7 Minute Workout Available In
- [United States](https://apptail.io/app/7-minute-workout-ZWgb/united-states)
- [Australia](https://apptail.io/app/7-minute-workout-ZWgb/australia)
- [United Kingdom](https://apptail.io/app/7-minute-workout-ZWgb/united-kingdom)
- [Canada](https://apptail.io/app/7-minute-workout-ZWgb/canada)
- [Netherlands](https://apptail.io/app/7-minute-workout-ZWgb/netherlands)
- [Germany](https://apptail.io/app/7-minute-workout-ZWgb/germany)
- [France](https://apptail.io/app/7-minute-workout-ZWgb/france)
- [Sweden](https://apptail.io/app/7-minute-workout-ZWgb/sweden)
- [Denmark](https://apptail.io/app/7-minute-workout-ZWgb/denmark)
- [New Zealand](https://apptail.io/app/7-minute-workout-ZWgb/new-zealand)
- [Norway](https://apptail.io/app/7-minute-workout-ZWgb/norway)
- [Italy](https://apptail.io/app/7-minute-workout-ZWgb/italy)
- [Belgium](https://apptail.io/app/7-minute-workout-ZWgb/belgium)
- [India](https://apptail.io/app/7-minute-workout-ZWgb/india)
- [Ireland](https://apptail.io/app/7-minute-workout-ZWgb/ireland)
- [South Africa](https://apptail.io/app/7-minute-workout-ZWgb/south-africa)
- [Israel](https://apptail.io/app/7-minute-workout-ZWgb/israel)
- [Poland](https://apptail.io/app/7-minute-workout-ZWgb/poland)
- [Switzerland](https://apptail.io/app/7-minute-workout-ZWgb/switzerland)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-ZWgb/saudi-arabia)
- [Singapore](https://apptail.io/app/7-minute-workout-ZWgb/singapore)
- [Spain](https://apptail.io/app/7-minute-workout-ZWgb/spain)
- [Austria](https://apptail.io/app/7-minute-workout-ZWgb/austria)
- [Philippines](https://apptail.io/app/7-minute-workout-ZWgb/philippines)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-ZWgb/united-arab-emirates)
- [Mexico](https://apptail.io/app/7-minute-workout-ZWgb/mexico)
- [Russia](https://apptail.io/app/7-minute-workout-ZWgb/russia)
- [Portugal](https://apptail.io/app/7-minute-workout-ZWgb/portugal)
- [Brazil](https://apptail.io/app/7-minute-workout-ZWgb/brazil)
- [Greece](https://apptail.io/app/7-minute-workout-ZWgb/greece)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-ZWgb/hong-kong)
- [Finland](https://apptail.io/app/7-minute-workout-ZWgb/finland)
- [Taiwan](https://apptail.io/app/7-minute-workout-ZWgb/taiwan)
- [China](https://apptail.io/app/7-minute-workout-ZWgb/china)
- [Japan](https://apptail.io/app/7-minute-workout-ZWgb/japan)
- [Thailand](https://apptail.io/app/7-minute-workout-ZWgb/thailand)
- [Ukraine](https://apptail.io/app/7-minute-workout-ZWgb/ukraine)
- [Czechia](https://apptail.io/app/7-minute-workout-ZWgb/czechia)
- [Malaysia](https://apptail.io/app/7-minute-workout-ZWgb/malaysia)
- [Colombia](https://apptail.io/app/7-minute-workout-ZWgb/colombia)
- [Egypt](https://apptail.io/app/7-minute-workout-ZWgb/egypt)
- [Indonesia](https://apptail.io/app/7-minute-workout-ZWgb/indonesia)
- [Argentina](https://apptail.io/app/7-minute-workout-ZWgb/argentina)
- [Vietnam](https://apptail.io/app/7-minute-workout-ZWgb/vietnam)
- [Chile](https://apptail.io/app/7-minute-workout-ZWgb/chile)
- [Nigeria](https://apptail.io/app/7-minute-workout-ZWgb/nigeria)
- [Türkiye](https://apptail.io/app/7-minute-workout-ZWgb/turkey)
- [Croatia](https://apptail.io/app/7-minute-workout-ZWgb/croatia)
- [Cyprus](https://apptail.io/app/7-minute-workout-ZWgb/cyprus)
- [Romania](https://apptail.io/app/7-minute-workout-ZWgb/romania)
- [Iceland](https://apptail.io/app/7-minute-workout-ZWgb/iceland)
- [Bulgaria](https://apptail.io/app/7-minute-workout-ZWgb/bulgaria)
- [South Korea](https://apptail.io/app/7-minute-workout-ZWgb/south-korea)
- [Slovenia](https://apptail.io/app/7-minute-workout-ZWgb/slovenia)
- [Jordan](https://apptail.io/app/7-minute-workout-ZWgb/jordan)
- [Lebanon](https://apptail.io/app/7-minute-workout-ZWgb/lebanon)
- [Hungary](https://apptail.io/app/7-minute-workout-ZWgb/hungary)
- [Qatar](https://apptail.io/app/7-minute-workout-ZWgb/qatar)
- [Kuwait](https://apptail.io/app/7-minute-workout-ZWgb/kuwait)
- [Pakistan](https://apptail.io/app/7-minute-workout-ZWgb/pakistan)
- [Costa Rica](https://apptail.io/app/7-minute-workout-ZWgb/costa-rica)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-ZWgb/dominican-republic)
- [Slovakia](https://apptail.io/app/7-minute-workout-ZWgb/slovakia)
- [Luxembourg](https://apptail.io/app/7-minute-workout-ZWgb/luxembourg)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-ZWgb/kazakhstan)
- [Kenya](https://apptail.io/app/7-minute-workout-ZWgb/kenya)
- [Lithuania](https://apptail.io/app/7-minute-workout-ZWgb/lithuania)
- [Latvia](https://apptail.io/app/7-minute-workout-ZWgb/latvia)
- [Estonia](https://apptail.io/app/7-minute-workout-ZWgb/estonia)
- [Ghana](https://apptail.io/app/7-minute-workout-ZWgb/ghana)
- [North Macedonia](https://apptail.io/app/7-minute-workout-ZWgb/north-macedonia)
- [Uruguay](https://apptail.io/app/7-minute-workout-ZWgb/uruguay)
- [Armenia](https://apptail.io/app/7-minute-workout-ZWgb/armenia)
- [Bahrain](https://apptail.io/app/7-minute-workout-ZWgb/bahrain)
- [Guatemala](https://apptail.io/app/7-minute-workout-ZWgb/guatemala)
- [Uganda](https://apptail.io/app/7-minute-workout-ZWgb/uganda)
- [Malta](https://apptail.io/app/7-minute-workout-ZWgb/malta)
- [Peru](https://apptail.io/app/7-minute-workout-ZWgb/peru)
- [Botswana](https://apptail.io/app/7-minute-workout-ZWgb/botswana)
- [El Salvador](https://apptail.io/app/7-minute-workout-ZWgb/el-salvador)
- [Ecuador](https://apptail.io/app/7-minute-workout-ZWgb/ecuador)
- [Oman](https://apptail.io/app/7-minute-workout-ZWgb/oman)
- [Panama](https://apptail.io/app/7-minute-workout-ZWgb/panama)
- [Namibia](https://apptail.io/app/7-minute-workout-ZWgb/namibia)
- [Barbados](https://apptail.io/app/7-minute-workout-ZWgb/barbados)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-ZWgb/sri-lanka)
- [Mauritius](https://apptail.io/app/7-minute-workout-ZWgb/mauritius)
- [Cambodia](https://apptail.io/app/7-minute-workout-ZWgb/cambodia)
- [Jamaica](https://apptail.io/app/7-minute-workout-ZWgb/jamaica)
- [Algeria](https://apptail.io/app/7-minute-workout-ZWgb/algeria)
- [Belize](https://apptail.io/app/7-minute-workout-ZWgb/belize)
- [Belarus](https://apptail.io/app/7-minute-workout-ZWgb/belarus)
- [Senegal](https://apptail.io/app/7-minute-workout-ZWgb/senegal)
- [Brunei](https://apptail.io/app/7-minute-workout-ZWgb/brunei)
- [Yemen](https://apptail.io/app/7-minute-workout-ZWgb/yemen)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-ZWgb/macau)
- [Madagascar](https://apptail.io/app/7-minute-workout-ZWgb/madagascar)
- [Tunisia](https://apptail.io/app/7-minute-workout-ZWgb/tunisia)
- [Paraguay](https://apptail.io/app/7-minute-workout-ZWgb/paraguay)
- [Honduras](https://apptail.io/app/7-minute-workout-ZWgb/honduras)
- [Suriname](https://apptail.io/app/7-minute-workout-ZWgb/suriname)
- [Bolivia](https://apptail.io/app/7-minute-workout-ZWgb/bolivia)
- [Nepal](https://apptail.io/app/7-minute-workout-ZWgb/nepal)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-ZWgb/uzbekistan)
- [British Virgin Islands](https://apptail.io/app/7-minute-workout-ZWgb/british-virgin-islands)
- [Guyana](https://apptail.io/app/7-minute-workout-ZWgb/guyana)
- [Angola](https://apptail.io/app/7-minute-workout-ZWgb/angola)
- [Bermuda](https://apptail.io/app/7-minute-workout-ZWgb/bermuda)
- [Nicaragua](https://apptail.io/app/7-minute-workout-ZWgb/nicaragua)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-ZWgb/cayman-islands)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-ZWgb/azerbaijan)
- [Mali](https://apptail.io/app/7-minute-workout-ZWgb/mali)
- [Grenada](https://apptail.io/app/7-minute-workout-ZWgb/grenada)
- [Venezuela](https://apptail.io/app/7-minute-workout-ZWgb/venezuela)

---

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