Awesome
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7 Minute Workout
Bodyweight Exercises At Home
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Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
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12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
In-Apps
- Pro Upgrade
- $49.99
- 7 Minute Core
- $0.99
- Make Your Own
- $2.99
- All The Things
- $9.99
- 7 Minute Cardio
- $0.99
- Pro Upgrade (Annual)
- $24.99
- Pro Upgrade (Monthly)
- $4.99
- 7 Minute Pilates Workout
- $2.99
- Glamour 7 Minute Workout
- $2.99
- Alternate 7 Minute Workout
- $2.99
Screenshots
User Rating
4.85 out of 5
11,152 ratings in United States
5 star
9,944
4 star
939
3 star
147
2 star
46
1 star
76
Ratings History
Reviews
Easy to use
I’m on vacation and I am struggling with missing my usual morning workouts. So I downloaded this app for a quick 7 minute workout. It was simple and easy to use. I was working out within a couple minutes of the download. Thanks for keeping the app simple and quick to use.
Seven minutes
Amazing amazing flexibility. Make me feel so so good I feel likeI will be strong if I do this maybe like 100 times and such a really good app so that’s it
Customer Service Awful
No way to reach anyone. App has no personal account set up. Does not restore purchases. I deleted because of these problems, went back a week later, no custom workouts saved. I even paid for lifetime. Bad bad app
Simple but Effective
The app provides easy to follow exercise to make your blood run and feel some calories burn
A faithful workout
Been using this workout now for over ten years and it always delivers the workout I need to stay fit and ready. At 72 this is my go to routine to ensure I stay trim and keep my muscle strength high.
Sound
Having to mess with the sound settings just to balance your music/the instructor is kind of annoying but alas when you get that set, it works fine
Move buttons at top down please
Can’t say how much I love this app. However, I’ve just switched to an iPhone 15 pro and it’s really hard to touch the pause and exit buttons at the top of the screen when the workout is in progress. Can you move them down please?
Rachel loves it
This is fabulous!!!
Great place to start or mini work out
This is a great place to start if you are just beginning to get in shape. I’m 67 and in fair condition but working on getting stronger and more flexible. Going for 1 set for first 14 days then up to two sets if injury free!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
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357
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|
Top Free
|
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427
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Keywords
workout routines,
workout and fitness exercises,
health,
7 minute workout fitness app,
minutes,
morning workout,
7 minute workout,
shapez trainer,
seven app,
minute
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App Info
- Category
- Health Fitness
- Publisher
- Bytesize Systems Pty Ltd
- Languages
- English
- Recent version
- 12.0.2 (1 day ago )
- Released on
- May 25, 2013 (11 years ago )
- Also available in
- United States, Australia, United Kingdom, Canada, Netherlands, France, Sweden, Germany, New Zealand, Denmark, Norway, Belgium, Ireland, Italy, India, South Africa, Israel, Saudi Arabia, Switzerland, Philippines, Singapore, Spain, Russia, Portugal, Mexico, United Arab Emirates, Austria, Brazil, Hong Kong, Ukraine, Thailand, Malaysia, Colombia, Finland, Poland, Greece, Indonesia, China, Japan, Egypt, Chile, Czechia, Vietnam, Argentina, Turkey, Taiwan, Nigeria, Lebanon, Kuwait, South Korea, Pakistan, Romania, Dominican Republic, Hungary, Kazakhstan, Peru, Ecuador, Belarus, Algeria, Azerbaijan
- Last updated
- 1 month ago