Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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User Rating
4.73 out of 5
11 ratings
in Canada
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Reviews
Good variety, some annoyances
I have been using this for three days. After using a more generic 7-minute workout app for awhile, I wanted some variety without having to pay a subscription. This program has lots of variation in the exercises, and three difficulty levels to choose from. Its a keeper for me. However I do have some things I wish were different:
- you can sub out exercises you don't like from a list. But the options given seem to be all at the same difficulty level, which is frustrating if the reason you are subbing out is because something is too hard (for example I can't do push-ups but it didn't offer a knee-pushup option unless I had 'beginner' chosen in my settings).
-the delay is actually 15 seconds between exercises instead of the prescribed 10, once you add in the voice commentary. If you reduce the time in the settings, to 5, this is solved.
-I wish you could see the video of the next exercise DURING the 10-second pause so you could prepare, but instead it only starts on time, which leads to delay if you are unfamiliar with the exercise. (You can however do previews before starting your workout).
-I wish the video would repeat more times for those of us that are slow learners!
-there are some audio reminders, eg back straight' but only on some exercises--I wish there were alot more.
I giving this four stars and will hope that in future some things will improve with a few simple fixes.
Great app. Love it!!!
We do this with our whole family. Love it
Great effective and fast workouts
This is an easy thing to squeeze into my day!
Good but
How about Apple Watch functionality
New version requires registration, otherwise perfect
I love this app, and have been using it for around a year now.
Great to look at, tons of workout options, and good control of the sequence mid-workout. Works well on my "ancient" iPhone 4S.
One complaint: the latest version requires registration to use.
A Good Foundation but...
I’ve been looking for an app like this to workout on my own and find this a good start but there are a couple of features that would make it great: allow the user to set more than one repetition of the workout (I’d like to workout for more than 7 minutes); and allow the speakers to be used on the iPhone rather than having to use earplugs. I’ll keep using this one but I’ll keep looking for others that fit my complete needs.
Frustrating
Not sure why I have to sign in again every day?
Love it
Great App for a quick total body work out.
Love the videos and voice proms
So short I don't dread it
Ok the time it takes to do the workout is really what motivates me to do it. And it is still challenging. Love it.
Could be Improved
The workouts are good and are simple enough for me to do. On my device (iPhone 5s) though, it doesn't tell me how many calories I burned, and it keeps putting me back to beginner day 2 when I open the app no matter where I was before. It's annoying to scroll back to the workout I left off at.
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