Thank you, Thank you, Thank you, Thank you
I don’t know how to thank you for such a useful app. In this situation that all the gyms are close across the country this app is a must have. 🙏🙏🙏🙏🙏🙏🙏🙏🙏
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
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Description
Featured by Apple in the App Store Best of 2013!
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
Screenshots
User Rating
4.77 out of 5
66 ratings in United States
5 star
55
4 star
9
3 star
1
2 star
0
1 star
1
Ratings History
Reviews
Awesome App!
This app is just great. It's well cued, and changes up the exercises each day to keep the workout fun and interesting. It works even for an out of shape, geriatric aspiring athlete!
A Quality App
A surprisingly good workout when time is limited, customized to workout tools on hand. Pleasantly guided by by both audio and video with the ability to listen to your own music library. The variety of workouts is a great feature too. Think of the time and money you'll save by doing this instead of going to the gym!
Looks great
Thanks.
No excuses. It's only seven minutes.
Just turn it on and feel a little bit better about yourself when you're done.
This is great!
There are about 50 7 minute workout apps, and 10 that I've tried, but this is the one that I return to. I don’t understand why other similar apps do better in top app charts - I guess it’s just marketing. Good exercises, with random variation to keep things interesting. Good videos. It'd be good to have a native iPad version.
Great workout
Intense day starter Nice variety
I love it
Amazing app, I feel Good use it. Thank you!
Can do this
Greats 7 min workout --- on day 3 and can already feel it. Was having a hard time finding time for a workout. With this workout, I can make 7 minutes. I like how you can customize it to equipment you have on hand. Excited to see the results in 30 days...plan on keeping this as a daily routine.
Great workout.
7 minutes is a good start to build stamina and a routine. Love this app. Step by step instructions with models make it that much easier to understand what each of the exercises are.
Store Rankings
Ranking History
App Ranking History not available yet
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48
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48
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58
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59
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69
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Keywords
workout and fitness exercises,
health,
7 minute workout,
minutes to fitness,
7 minute workout app,
7 min workout,
high intensity interval training hiit,
7 minute,
seven 7 minute workout,
lolo go
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App Info
- Category
- Health Fitness
- Publisher
- lolo, LLC
- Languages
- English
- Recent version
- 2.0.2 (8 years ago )
- Released on
- Jul 24, 2013 (11 years ago )
- Also available in
- United States, Mexico, Australia, Canada, Germany, Philippines, South Korea, Japan, India, Sweden, Portugal, Italy, United Kingdom, Brazil, Colombia, China, Russia, Kuwait, Austria, France, Hong Kong, Hungary, Indonesia, Netherlands, South Africa, Singapore, Vietnam, Taiwan, Malaysia, Norway, Turkey, New Zealand, Thailand, Poland, Israel, Saudi Arabia, Ecuador, Argentina, Belgium, Switzerland, Chile, Czechia, Denmark, Dominican Republic, Egypt, Greece, Ireland, Pakistan, Spain, Lebanon, Romania, Algeria, Peru, Finland, Nigeria, Belarus, United Arab Emirates, Azerbaijan, Kazakhstan
- Last updated
- 1 week ago