---
title: "7 Minute Workout by C25K® - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!  ◉ Based on"
---

# 7 Minute Workout by C25K® — United States
> HIIT Exercise Weight Loss

![7 Minute Workout by C25K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5b/af/18/5baf187b-5cc2-1b24-8ad9-3504497c294c/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [Zen Labs](https://apptail.io/developer/zen-labs-pzr) (United States)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,799 ratings)
**Price:** Free
**Bundle ID:** com.zenlabs.7minute
**Store:** Apple App Store
**Country:** United States
**Version:** 3.7 (released 2026-06-16)
**Original Release:** 2015-10-16

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1014703957)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states)

## 7 Minute Workout by C25K® Description
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! 
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. 
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. 

Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. 
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated! 
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. 

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty! 
◉ Add more circuits for the extra burn! 
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K


Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. 

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

## 7 Minute Workout by C25K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/bf/6a/76/bf6a7628-7c99-e445-1d97-ea05af7897e1/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/3a/e8/2c/3ae82c69-c98e-7d46-f4b8-733920836cd6/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d0/b7/34/d0b73432-7743-7793-0072-b56a615cf0d1/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/de/70/68/de70686d-a2aa-fb66-9408-560964386183/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/47/a4/14/47a414e1-4428-b589-eb87-76ede7106d23/pr_source.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f8/a5/97/f8a597f6-f019-b305-68f1-6b5c3297b291/pr_source.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/24/5c/8c/245c8c96-d889-a43c-97e4-06a34189584b/pr_source.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/05/48/07/0548070b-85bf-3a8e-6a39-fe8bad7c4896/pr_source.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/60/7b/13/607b13c4-e769-575e-00af-6371e1f445a8/pr_source.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/9c/d5/4e/9cd54e1b-6779-807a-7a57-b9f4bad72ef5/pr_source.jpg/1242x2688.png)

## 7 Minute Workout by C25K® Rating Breakdown in United States
- 5 stars: 1,447 (80%)
- 4 stars: 243 (14%)
- 3 stars: 65 (4%)
- 2 stars: 21 (1%)
- 1 stars: 23 (1%)

## 7 Minute Workout by C25K® Reviews in United States

### ***** "GREAT!"
It works good but the work outs are hard if you do them right but I like it like that so I do advise people to get it especially just a wake up workout it’s  nice.
-- BEST2!!!, 2025-08-28

### ****- "Good but.."
Solid app and I like alternative method, but stretching should be included in the free version
-- Fyreblade, 2025-01-27

### ***-- "Achieves a workout but needs improvement"
The app provides a timer and a list verbal and written name for each exercise, but not an accurate picture of the exercise to be performed. It provides a very styled photograph of a portion of the exercise. An upgrade to be like this company’s other apps would be very helpful. Thank you.
-- Morning Exerciser, 2024-11-14

### ***-- "Increase the rest time for beginners"
Increase the rest time to 90 seconds
-- Mom Reform, 2023-10-20

### ***** "Quick and choices"
Covers good body areas. Some are challenging , probably more actually but still new to program.
-- Bea’s iTunes, 2023-10-18

### *---- "Bugger off"
Bother me over Andover for a silly review you get hammered. Cut the crap
-- Jakekub, 2023-03-24

### **--- "Eh"
I used to use this (free version) often but fell off the workout wagon. When I relaunched it, after a big hiatus, I discovered nearly all the free features were gone. There is no customation available and the workout is pared way down. Not a fan of the new free option at all.
-- S-Z 123, 2022-10-11

### ***** "Nice"
Help I see
-- hdhdhdhsbts1, 2022-07-26

### ***** "Courageous"
I used to Love this short 7 min. workout. It wakes up my body in the morning and makes me feel invigorated. However the app AHS gotten very glitchy now. The timer does work right now. Maybe needs updating since all of the iPhone updates.
-- couragecoach, 2022-06-08

### ***** "Excellent 7 min HiiT work out app"
This app lets you know what is com and has in-exercise timing. Better than my other 7 minute app.
-- Sleepless in Santa Fe, 2022-01-17

[View all 7 Minute Workout by C25K® reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout by C25K® In-App Purchases
| Item | Price |
|------|-------|
| Ultimate Warrior | $4.99 |
| Zen Unlimited Pass Monthly | $4.99 |
| Pro Upgrade | $1.99 |
| Alternative Workout | $0.99 |
| Core/Lower Body Workout | $0.99 |
| Advanced Workout | $0.99 |
| Zen Unlimited Pass Annual | $59.99 |
| Zen Power Playlist 3 Months | $19.99 |
| 6-pack Abs | $0.99 |
| Leg/Butt Toner | $0.99 |


## 7 Minute Workout by C25K® Discovered Keywords
- workout and fitness exercises
- health
- couch to 10k
- leg workouts
- couch to 5k workout
- coach to 5k
- 7 minute workout
- 7 minute workout app
- 7 min workout
- 7 minutes workout

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## 7 Minute Workout by C25K® Available In
- [United States](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-kingdom)
- [Australia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/australia)
- [Canada](https://apptail.io/app/7-minute-workout-by-c25k-LnL/canada)
- [New Zealand](https://apptail.io/app/7-minute-workout-by-c25k-LnL/new-zealand)
- [Russia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/russia)
- [Ireland](https://apptail.io/app/7-minute-workout-by-c25k-LnL/ireland)
- [Denmark](https://apptail.io/app/7-minute-workout-by-c25k-LnL/denmark)
- [Netherlands](https://apptail.io/app/7-minute-workout-by-c25k-LnL/netherlands)
- [Sweden](https://apptail.io/app/7-minute-workout-by-c25k-LnL/sweden)
- [Germany](https://apptail.io/app/7-minute-workout-by-c25k-LnL/germany)
- [France](https://apptail.io/app/7-minute-workout-by-c25k-LnL/france)
- [Austria](https://apptail.io/app/7-minute-workout-by-c25k-LnL/austria)
- [South Africa](https://apptail.io/app/7-minute-workout-by-c25k-LnL/south-africa)
- [Singapore](https://apptail.io/app/7-minute-workout-by-c25k-LnL/singapore)
- [Indonesia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/indonesia)
- [Greece](https://apptail.io/app/7-minute-workout-by-c25k-LnL/greece)
- [India](https://apptail.io/app/7-minute-workout-by-c25k-LnL/india)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-arab-emirates)
- [Mexico](https://apptail.io/app/7-minute-workout-by-c25k-LnL/mexico)
- [Switzerland](https://apptail.io/app/7-minute-workout-by-c25k-LnL/switzerland)
- [Philippines](https://apptail.io/app/7-minute-workout-by-c25k-LnL/philippines)
- [Belgium](https://apptail.io/app/7-minute-workout-by-c25k-LnL/belgium)
- [Romania](https://apptail.io/app/7-minute-workout-by-c25k-LnL/romania)
- [Norway](https://apptail.io/app/7-minute-workout-by-c25k-LnL/norway)
- [Spain](https://apptail.io/app/7-minute-workout-by-c25k-LnL/spain)
- [Malaysia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/malaysia)
- [Czechia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/czechia)
- [Pakistan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/pakistan)
- [Finland](https://apptail.io/app/7-minute-workout-by-c25k-LnL/finland)
- [Cyprus](https://apptail.io/app/7-minute-workout-by-c25k-LnL/cyprus)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/saudi-arabia)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-by-c25k-LnL/hong-kong)
- [Israel](https://apptail.io/app/7-minute-workout-by-c25k-LnL/israel)
- [Italy](https://apptail.io/app/7-minute-workout-by-c25k-LnL/italy)
- [Colombia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-by-c25k-LnL/argentina)
- [Latvia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/latvia)
- [Vietnam](https://apptail.io/app/7-minute-workout-by-c25k-LnL/vietnam)
- [Lebanon](https://apptail.io/app/7-minute-workout-by-c25k-LnL/lebanon)
- [Brazil](https://apptail.io/app/7-minute-workout-by-c25k-LnL/brazil)
- [Hungary](https://apptail.io/app/7-minute-workout-by-c25k-LnL/hungary)
- [Taiwan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/taiwan)
- [China](https://apptail.io/app/7-minute-workout-by-c25k-LnL/china)
- [South Korea](https://apptail.io/app/7-minute-workout-by-c25k-LnL/south-korea)
- [North Macedonia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/north-macedonia)
- [Iceland](https://apptail.io/app/7-minute-workout-by-c25k-LnL/iceland)
- [Algeria](https://apptail.io/app/7-minute-workout-by-c25k-LnL/algeria)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-by-c25k-LnL/dominican-republic)
- [Belarus](https://apptail.io/app/7-minute-workout-by-c25k-LnL/belarus)
- [Barbados](https://apptail.io/app/7-minute-workout-by-c25k-LnL/barbados)
- [Kenya](https://apptail.io/app/7-minute-workout-by-c25k-LnL/kenya)
- [Lithuania](https://apptail.io/app/7-minute-workout-by-c25k-LnL/lithuania)
- [Chile](https://apptail.io/app/7-minute-workout-by-c25k-LnL/chile)
- [Bermuda](https://apptail.io/app/7-minute-workout-by-c25k-LnL/bermuda)
- [Slovakia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/slovakia)
- [Armenia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/armenia)
- [Angola](https://apptail.io/app/7-minute-workout-by-c25k-LnL/angola)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/azerbaijan)
- [Bulgaria](https://apptail.io/app/7-minute-workout-by-c25k-LnL/bulgaria)
- [Bahrain](https://apptail.io/app/7-minute-workout-by-c25k-LnL/bahrain)
- [Brunei](https://apptail.io/app/7-minute-workout-by-c25k-LnL/brunei)
- [Belize](https://apptail.io/app/7-minute-workout-by-c25k-LnL/belize)
- [Ecuador](https://apptail.io/app/7-minute-workout-by-c25k-LnL/ecuador)
- [Estonia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/estonia)
- [Egypt](https://apptail.io/app/7-minute-workout-by-c25k-LnL/egypt)
- [Grenada](https://apptail.io/app/7-minute-workout-by-c25k-LnL/grenada)
- [Ghana](https://apptail.io/app/7-minute-workout-by-c25k-LnL/ghana)
- [Croatia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/croatia)
- [Jamaica](https://apptail.io/app/7-minute-workout-by-c25k-LnL/jamaica)
- [Jordan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/jordan)
- [Japan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/japan)
- [Kuwait](https://apptail.io/app/7-minute-workout-by-c25k-LnL/kuwait)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-by-c25k-LnL/cayman-islands)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/kazakhstan)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-by-c25k-LnL/sri-lanka)
- [Luxembourg](https://apptail.io/app/7-minute-workout-by-c25k-LnL/luxembourg)
- [Madagascar](https://apptail.io/app/7-minute-workout-by-c25k-LnL/madagascar)
- [Mali](https://apptail.io/app/7-minute-workout-by-c25k-LnL/mali)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-by-c25k-LnL/macau)
- [Malta](https://apptail.io/app/7-minute-workout-by-c25k-LnL/malta)
- [Mauritius](https://apptail.io/app/7-minute-workout-by-c25k-LnL/mauritius)
- [Namibia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/namibia)
- [Nigeria](https://apptail.io/app/7-minute-workout-by-c25k-LnL/nigeria)
- [Nepal](https://apptail.io/app/7-minute-workout-by-c25k-LnL/nepal)
- [Oman](https://apptail.io/app/7-minute-workout-by-c25k-LnL/oman)
- [Peru](https://apptail.io/app/7-minute-workout-by-c25k-LnL/peru)
- [Poland](https://apptail.io/app/7-minute-workout-by-c25k-LnL/poland)
- [Portugal](https://apptail.io/app/7-minute-workout-by-c25k-LnL/portugal)
- [Qatar](https://apptail.io/app/7-minute-workout-by-c25k-LnL/qatar)
- [Slovenia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/slovenia)
- [Senegal](https://apptail.io/app/7-minute-workout-by-c25k-LnL/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-by-c25k-LnL/suriname)
- [Thailand](https://apptail.io/app/7-minute-workout-by-c25k-LnL/thailand)
- [Tunisia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/tunisia)
- [Türkiye](https://apptail.io/app/7-minute-workout-by-c25k-LnL/turkey)
- [Ukraine](https://apptail.io/app/7-minute-workout-by-c25k-LnL/ukraine)
- [Uganda](https://apptail.io/app/7-minute-workout-by-c25k-LnL/uganda)
- [Uruguay](https://apptail.io/app/7-minute-workout-by-c25k-LnL/uruguay)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-by-c25k-LnL/uzbekistan)
- [Panama](https://apptail.io/app/7-minute-workout-by-c25k-LnL/panama)
- [Guyana](https://apptail.io/app/7-minute-workout-by-c25k-LnL/guyana)
- [Botswana](https://apptail.io/app/7-minute-workout-by-c25k-LnL/botswana)
- [Cambodia](https://apptail.io/app/7-minute-workout-by-c25k-LnL/cambodia)

---

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