---
title: "7 minute workout challenge. - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "Want to get in shape fast? This app will take you there. It will train you from beginner to being fit!   Get ready to live your dream !   7 Minute Workout is made by experts, the same people that buil"
---

# 7 minute workout challenge. — Canada
> Get in shape in 7 mins a day

![7 minute workout challenge. App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/60/8a/8a/608a8a97-fdfd-4d94-29cd-1f6b0f35407a/mzl.gzgdbpbj.png/434x0w.png)

**Developer:** [FITNESS22](https://apptail.io/developer/fitness22-cxj) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.9/5 (125 ratings)
**Price:** Free
**Bundle ID:** com.heavydutyapps.SevenMinute
**Store:** Apple App Store
**Country:** Canada
**Version:** 7.4 (released 2017-11-21)
**Original Release:** 2015-07-07
**Languages:** English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id981527855)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-VhAc/canada](https://apptail.io/app/7-minute-workout-challenge-VhAc/canada)

## 7 minute workout challenge. Description
Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit! 

Get ready to live your dream ! 

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP -----

This app will get you in shape by combining the best workouts for your body. You only need this app to guide &amp; motivate you, and soon you will be much stronger and more toned. 

When you start a workout, turn on your favorite music, and then the app&#039;s audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! 


COACHING
● only 7 minutes 
● guided by your personal audio coach
● straight &amp; simple 

MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps 

MOTIVATION
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind &amp; body

SUCCESS
● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions

AND THERE&#039;S MORE
● stretching &amp; warmup videos
● detailed information &amp; guidance
● integrated with Apple Health


● Privacy Policy: 


● Terms of use: 


----- CONTACT US -----
Dear customers, we are here for you!  
support@fitness22.com

## 7 minute workout challenge. Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/8a/7b/69/8a7b6933-189e-0176-f161-80e5f6bbc19d/mzl.ptyyscwf.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/e3/fa/e0/e3fae05d-b069-0cc1-cbf3-542bf1b02b2e/mzl.ysbrkiug.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/32/2a/64/322a6421-9287-5760-80c5-d3764a85be92/mzl.czmhvnij.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/fc/2e/cf/fc2ecf0a-acf0-a63b-3ff8-9c256e7eb46c/mzl.pukbbhig.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/ac/25/40/ac2540c2-afb1-6ccf-e8a5-d6fcda9c9bfc/mzl.fzwpyruu.jpg/640x960.png)

## 7 minute workout challenge. Rating Breakdown in Canada
- 5 stars: 114 (91%)
- 4 stars: 10 (8%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 7 minute workout challenge. Reviews in Canada

### ***** "Almost basic enough"
Finally an app that does just what I want it to do and nothing more… almost… just just going to ignore the fat burning add-on.
-- amelia.bc, 2026-01-01

### ***** "Encouraging"
A very encouraging and time efficient app!
-- Susie jan, 2018-01-15

### ***** "So far so good"
It has a good variety and a good pace
-- Misty hope this works, 2017-11-11

### ***** "Awesome for beginners"
This is a great way to get at it or back into it!
-- labosauder, 2017-09-20

### ***** "Love it"
Great app! Amazing when you travel and want to get a quick workout in. Exercises are simple and you can do anything for 30 seconds!!! Strongly recommend it
-- AndraPopescuMBA, 2017-08-18

### ***** "Practical!"
So fast! Don&#039;t need gym
-- Tower addddddddddict, 2017-08-09

### ***** "Love these programs"
Great package
-- guylopes71, 2017-07-28

### ***** "Great app!"
The workout is amazing and it is clearly explained. Only done one but hope to keep using this app!
-- Cameron Biggart, 2017-07-11

### ***** "Works well."
Easy to use and have music running in the background.
-- Jamfell, 2017-05-14

### ***** "Excellent little workout"
To get started (or back) on a daily routine!
-- MomOfFiveDarlings, 2017-04-27

### ***** "Just what I was looking for"
I am really out of shape and didn&#039;t want to join a class. This has me started trying to work out.
-- Beannose, 2017-03-26

### ***** "@upchuckster"
Got me into shape!! I didn&#039;t know how out of shape I was!!!
-- Upchuckster, 2017-03-10

### ***** "Parfait"
Complète parfaitement un jogging.
-- Milatocson, 2017-03-04

### ***** "Like it!!"
So good!
-- Al Vane, 2017-01-29

### ***** "Great App"
Only takes a few minutes each day and really makes a difference. Recommend!
-- Umberts, 2016-12-27

### ***** "Great"
Its definitly tough but nice and quick I can see this working!
-- A$APepsi, 2016-12-20

### ***** "Tough but over quickly"
I haven&#039;t worked out in 2 years - it was manageable but there was one I can&#039;t do (yet)
-- Lilmiss33, 2016-12-15

### ***** "Fast &amp; convenient"
I work from home and sometimes I don&#039;t have time to go for a run or get in a full workout so this is great. It&#039;s well-rounded and I feel it a little bit all over. 👍 I also hate gyms and working out in public so this is also great for privacy reasons.
-- CCrider85, 2016-11-17

### ***** "Simple, Easy, Effective"
What more can I say? It&#039;s quick; it works.
-- ESKfreelance, 2016-11-13

### ***** "Simple and clear"
I especially like the simple clear instructions. Quick to read even while working out, if you need a refresher on how to do the exercise. Much better than other apps I&#039;ve seen with long videos or written explanations.
-- musicaldesigner, 2016-10-31

[View all 7 minute workout challenge. reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)





## 7 minute workout challenge. Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-VhAc/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-VhAc/united-kingdom)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-VhAc/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-VhAc/australia)
- [Sweden](https://apptail.io/app/7-minute-workout-challenge-VhAc/sweden)
- [Ireland](https://apptail.io/app/7-minute-workout-challenge-VhAc/ireland)
- [Netherlands](https://apptail.io/app/7-minute-workout-challenge-VhAc/netherlands)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-VhAc/new-zealand)
- [Germany](https://apptail.io/app/7-minute-workout-challenge-VhAc/germany)
- [Denmark](https://apptail.io/app/7-minute-workout-challenge-VhAc/denmark)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-VhAc/israel)
- [Spain](https://apptail.io/app/7-minute-workout-challenge-VhAc/spain)
- [India](https://apptail.io/app/7-minute-workout-challenge-VhAc/india)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-VhAc/brazil)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-VhAc/south-africa)
- [France](https://apptail.io/app/7-minute-workout-challenge-VhAc/france)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-VhAc/norway)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-VhAc/switzerland)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-VhAc/mexico)
- [Hungary](https://apptail.io/app/7-minute-workout-challenge-VhAc/hungary)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-VhAc/russia)
- [Italy](https://apptail.io/app/7-minute-workout-challenge-VhAc/italy)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-VhAc/united-arab-emirates)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-VhAc/indonesia)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-VhAc/hong-kong)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-VhAc/argentina)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-VhAc/colombia)
- [Greece](https://apptail.io/app/7-minute-workout-challenge-VhAc/greece)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-VhAc/nigeria)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-VhAc/philippines)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-VhAc/singapore)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-VhAc/pakistan)
- [Belgium](https://apptail.io/app/7-minute-workout-challenge-VhAc/belgium)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-VhAc/ghana)
- [Croatia](https://apptail.io/app/7-minute-workout-challenge-VhAc/croatia)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-VhAc/japan)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-VhAc/peru)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-VhAc/qatar)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-VhAc/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-VhAc/vietnam)
- [China](https://apptail.io/app/7-minute-workout-challenge-VhAc/china)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-VhAc/malaysia)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-VhAc/azerbaijan)
- [Lithuania](https://apptail.io/app/7-minute-workout-challenge-VhAc/lithuania)
- [Luxembourg](https://apptail.io/app/7-minute-workout-challenge-VhAc/luxembourg)
- [Slovakia](https://apptail.io/app/7-minute-workout-challenge-VhAc/slovakia)
- [Latvia](https://apptail.io/app/7-minute-workout-challenge-VhAc/latvia)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-VhAc/iceland)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-VhAc/thailand)
- [Portugal](https://apptail.io/app/7-minute-workout-challenge-VhAc/portugal)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-VhAc/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-VhAc/taiwan)
- [Finland](https://apptail.io/app/7-minute-workout-challenge-VhAc/finland)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-VhAc/kuwait)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-VhAc/ukraine)
- [Estonia](https://apptail.io/app/7-minute-workout-challenge-VhAc/estonia)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-VhAc/ecuador)
- [Czechia](https://apptail.io/app/7-minute-workout-challenge-VhAc/czechia)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-VhAc/nepal)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-VhAc/brunei)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-VhAc/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-VhAc/panama)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-VhAc/angola)
- [Bermuda](https://apptail.io/app/7-minute-workout-challenge-VhAc/bermuda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-VhAc/bahrain)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-VhAc/dominican-republic)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-VhAc/uzbekistan)
- [Romania](https://apptail.io/app/7-minute-workout-challenge-VhAc/romania)
- [Bulgaria](https://apptail.io/app/7-minute-workout-challenge-VhAc/bulgaria)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-VhAc/armenia)
- [Austria](https://apptail.io/app/7-minute-workout-challenge-VhAc/austria)
- [Slovenia](https://apptail.io/app/7-minute-workout-challenge-VhAc/slovenia)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-VhAc/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-VhAc/suriname)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-VhAc/tunisia)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-VhAc/egypt)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-VhAc/algeria)
- [Poland](https://apptail.io/app/7-minute-workout-challenge-VhAc/poland)
- [Cyprus](https://apptail.io/app/7-minute-workout-challenge-VhAc/cyprus)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-VhAc/jamaica)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-VhAc/jordan)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-VhAc/uganda)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-VhAc/kenya)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-VhAc/south-korea)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-VhAc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-VhAc/kazakhstan)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-VhAc/lebanon)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-VhAc/sri-lanka)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-VhAc/madagascar)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-VhAc/north-macedonia)
- [Malta](https://apptail.io/app/7-minute-workout-challenge-VhAc/malta)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-VhAc/namibia)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-VhAc/chile)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-VhAc/belize)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-VhAc/belarus)

---

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