--- title: "7 minute workout challenge. - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that buil" --- # 7 minute workout challenge. — United States > Get in shape in 7 mins a day ![7 minute workout challenge. App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/60/8a/8a/608a8a97-fdfd-4d94-29cd-1f6b0f35407a/mzl.gzgdbpbj.png/400x400bb.png) **Developer:** [FITNESS22](https://apptail.io/developer/fitness22-cxj) (United Kingdom) **Category:** Health Fitness **Rating:** 5.0/5 (840 ratings) **Price:** Free **Bundle ID:** com.heavydutyapps.SevenMinute **Store:** Apple App Store **Country:** United States **Version:** 7.4 (released 2017-11-21) **Original Release:** 2015-07-07 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id981527855) **AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-VhAc/united-states](https://apptail.io/app/7-minute-workout-challenge-VhAc/united-states) ## 7 minute workout challenge. Description Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! COACHING ● only 7 minutes ● guided by your personal audio coach ● straight & simple MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 7 minutes ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to common questions AND THERE'S MORE ● stretching & warmup videos ● detailed information & guidance ● integrated with Apple Health ● Privacy Policy: ● Terms of use: ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com ## 7 minute workout challenge. Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/8a/7b/69/8a7b6933-189e-0176-f161-80e5f6bbc19d/mzl.ptyyscwf.jpg/640x960.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/e3/fa/e0/e3fae05d-b069-0cc1-cbf3-542bf1b02b2e/mzl.ysbrkiug.jpg/640x960.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/32/2a/64/322a6421-9287-5760-80c5-d3764a85be92/mzl.czmhvnij.jpg/640x960.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/fc/2e/cf/fc2ecf0a-acf0-a63b-3ff8-9c256e7eb46c/mzl.pukbbhig.jpg/640x960.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/ac/25/40/ac2540c2-afb1-6ccf-e8a5-d6fcda9c9bfc/mzl.fzwpyruu.jpg/640x960.png) ## 7 minute workout challenge. Rating Breakdown in United States - 5 stars: 802 (95%) - 4 stars: 35 (4%) - 3 stars: 2 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (0%) ## 7 minute workout challenge. Reviews in United States ### ***** "The 7-min workout is a good starter" Nice way to start exercising -- Jppedrod, 2023-01-22 ### ***** "Easy quick workout" I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated. -- Rogdw, 2022-06-06 ### ***** "Great for getting back in shape" I found this appropriately challenging for getting back in shape -- Gordon Financial, 2022-04-23 ### ****- "Works with music on" Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break. -- thezohar, 2022-02-16 ### ***** "Great Workout" I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67. -- Mokes7, 2021-09-02 ### ***** "Love Fitness22 apps!" The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well! -- Asdfvbnj, 2020-10-16 ### ***** "Easy and fast" Perfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it? -- Anne Sal, 2020-10-01 ### ***** "So easy!" Love the voice that comes over my music. Let’s you know how much time left at 3 seconds, tells you when to rest and what is coming up next so you can prepare! -- ahlitt01, 2020-06-22 ### ****- "Nice to add on to the end of your work out" Good quick toning routine for the end of a run/walk. G Suggestions: 15 sec between exercise. I need a little more time to change position etc. For side planks - add a 5-10 sec break/position change time in the middle of the ‘set’ -- can'tfindauniquename, 2020-05-17 ### ***** "Feel the burn!" Love the high intensity workout, For me I don’t regularly workout like I should. It’s hard to find the time. This made me sweat and lose my breath! Love the full body workout it gives you. Will definitely be doing this a couple times a day! -- Tweetie14, 2020-04-27 [View all 7 minute workout challenge. reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 7 minute workout challenge. In-App Purchases | Item | Price | |------|-------| | AllWorkouts | $3.99 | | Fat Burn Workout | $1.99 | | Ab Blaster Workout | $1.99 | | Upper Body Workout | $1.99 | | Lower Body Workout | $1.99 | ## 7 minute workout challenge. Discovered Keywords - health - seven minute workout exercise - 7 min workout - 7 minute workout challenge - 22seven ## Apps Similar to 7 minute workout challenge. - [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/united-states) - [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/united-states) - [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states) - [Plank Workout 30 day challenge](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-states) - [Quickify: 7 Minute Workout](https://apptail.io/app/quickify-7-minute-workout-FSeb/united-states) - [0-200 Squats Trainer Challenge](https://apptail.io/app/0-200-squats-trainer-challenge-kSEb/united-states) - [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/united-states) - [7 Minute Workout: Home Fitness](https://apptail.io/app/7-minute-workout-home-fitness-DdQd/united-states) - [0-200 Situps Trainer Challenge](https://apptail.io/app/0-200-situps-trainer-challenge-iYde/united-states) - [7 Minute Workout - Trainer](https://apptail.io/app/7-minute-workout-trainer-wYIo/united-states) ## 7 minute workout challenge. Available In - [United States](https://apptail.io/app/7-minute-workout-challenge-VhAc/united-states) - [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-VhAc/united-kingdom) - [Canada](https://apptail.io/app/7-minute-workout-challenge-VhAc/canada) - [Australia](https://apptail.io/app/7-minute-workout-challenge-VhAc/australia) - [Ireland](https://apptail.io/app/7-minute-workout-challenge-VhAc/ireland) - [Sweden](https://apptail.io/app/7-minute-workout-challenge-VhAc/sweden) - [Netherlands](https://apptail.io/app/7-minute-workout-challenge-VhAc/netherlands) - [Germany](https://apptail.io/app/7-minute-workout-challenge-VhAc/germany) - [New Zealand](https://apptail.io/app/7-minute-workout-challenge-VhAc/new-zealand) - [Denmark](https://apptail.io/app/7-minute-workout-challenge-VhAc/denmark) - [Spain](https://apptail.io/app/7-minute-workout-challenge-VhAc/spain) - [Israel](https://apptail.io/app/7-minute-workout-challenge-VhAc/israel) - [South Africa](https://apptail.io/app/7-minute-workout-challenge-VhAc/south-africa) - 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