--- title: "7 Minute Workout Challenge (Ad Supported) - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko" --- # 7 Minute Workout Challenge (Ad Supported) — Canada ![7 Minute Workout Challenge (Ad Supported) App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/9c/45/dd/9c45ddf1-5d99-cd5d-f401-80dd9f1673c0/pr_source.png/400x400bb.png) **Developer:** [Fitness Guide](https://apptail.io/developer/fitness-guide-JoC) **Category:** Health Fitness **Rating:** 4.4/5 (20 ratings) **Price:** Free **Bundle ID:** net.7minworkoutappfree **Store:** Apple App Store **Country:** Canada **Version:** 1.2 (released 2017-03-24) **Original Release:** 2015-07-02 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id998968651) **AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/canada](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/canada) ## 7 Minute Workout Challenge (Ad Supported) Description The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is included inside the app (no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch 7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more: - unlimited access to 48 new exercises that fall under the 7 minute workout research criteria - removal of advertisements - additional achievement awards to motivate yourself - support for Apple watch - Apple TV support so you can workout on your television - and more! To upgrade your account, choose from a monthly, or yearly lifetime plan: Monthly subscription: $9.99 Yearly subscription: $39.99 Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period. Privacy Policy: Terms and Conditions: We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge. ## 7 Minute Workout Challenge (Ad Supported) Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/77/07/8d/77078df1-cf08-fae3-311b-351313e18f59/mzl.wofzbsvt.png/640x960.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/c5/b5/ed/c5b5eda6-1e93-9009-bde0-e97bfac70fba/mzl.rdmsruza.png/640x960.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/8f/53/19/8f53195e-03a8-4e1a-477d-07736685619e/mzl.hemnjlye.png/640x960.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/07/8b/4d/078b4d75-1667-0bf5-e1a7-c0ff89c96e75/mzl.dxaptrzq.png/640x960.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/c9/0d/78/c90d780c-08d1-1107-b9b4-05fe85802761/mzl.nuftdmxk.png/640x960.png) ## 7 Minute Workout Challenge (Ad Supported) Rating Breakdown in Canada - 5 stars: 14 (70%) - 4 stars: 3 (15%) - 3 stars: 1 (5%) - 2 stars: 0 (0%) - 1 stars: 2 (10%) ## 7 Minute Workout Challenge (Ad Supported) Reviews in Canada ### ****- "Pretty Good But..." Cannot view explanation videos and even after purchasing premium cannot figure out how to contact anyone about this issue ? -- awcanada, 2022-01-29 ### ***** "Muscle gain" I’ve only had this app for three days an it already feels like I’m getting stronger the multiple cycles is really useful as well.🙂👍🏽 -- Novabommer2021, 2021-09-10 ### ***-- "The work out is not complete" You need to ad one side plank to exercise the other body’s side!! -- fbbutcbuy, 2020-03-22 ### ****- "Watch the price" I thought I’d get the paid subscription and avoid the ads. Great! But didn’t realize it was going to cost me over $15 per month. Price is way out of line. Give me the ads. -- Frank Byl, 2019-09-01 ### ***** "Thanks" Are use this app at a very low point and it really worked and I wish I had documented how much weight I lost but it was at least like 10 pounds so I definitely recommend this are used it without paying for it and it really just takes consistency you just do it every day and you’ll benefit as well -- ddjjok?, 2019-02-06 ### *---- "Not worth the money" Too expensive at $15 a month. Definitely not worth the money at all. -- Zoopiikani, 2018-09-13 ### ***** "simply amazing!" such a great idea for beginners and people who don’t have time to work out. i love this app so much. -- KeiraMalls, 2018-03-25 ### *---- "5 stars for previous (alternate) version - not this one" I gave the 7 Minute Workout Challenge (non-ad supported) app 5 stars because I use it all the time and purchased the 4 additional workouts. Now that version says it won't be supported in iOS 11 unless the app developers update it so I reached out to them in various ways (email, social media, app review) asking them to update it but never received a response. Because of that I decided to search for a new app and came across this one by the same developers which is almost the same but the extra workouts are way more expensive and follow a subscription model so you keep paying for them. At least they could have let me know about this app since I've been a customer of theirs but they opted not to and that's why I decided to give this 1 star. -- Keven Lupien, 2017-09-12 ### ****- "Nice" Good quick workout. Wish there were a few more exercise type options in the "non-pay" version -- HolyNasa, 2017-08-22 ### ***** "Awesome!!!" Great for beginners, and for those who do not have a time to go for a workout in the gym. 😍😍 -- sarcy85, 2017-07-28 [View all 7 Minute Workout Challenge (Ad Supported) reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 7 Minute Workout Challenge (Ad Supported) Available In - [Canada](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/canada) - [United States](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/united-states) - [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/united-kingdom) - [Australia](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/australia) - [Norway](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/norway) - [Türkiye](https://apptail.io/app/7-minute-workout-challenge-ad-supported-WlGk/turkey) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*