Great on holiday
I use this app since about 2007 when I am away on holiday and want to keep up with my fitness.
7 Minute Workout Challenge
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Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
In-Apps
- Bonus Workout Pack 1
- $0.00
- Bonus Workout Pack 2
- $0.00
- Bonus Workout Pack 3
- $0.00
- Bonus Workout Pack 4
- $0.00
Screenshots
User Rating
4.67 out of 5
837 ratings in Australia
5 star
623
4 star
180
3 star
17
2 star
6
1 star
11
Ratings History
Reviews
Used this for years
This is a wonderful app. My wife and I have used this for years. Seven minute workouts are a key part of our fitness resume. It’s so easy to do, and so beneficial. I highly recommend it.
My go to training app
I’ve been using this workout for years. It’s is my go to training HIIT app when I can’t go to the gym. I highly recommend this app!
Great workout app!
I have had this app for years and have frequently used it on and off in addition to the gym. Great all over body workout and no equipment needed. Great for going away in holidays, can be done in a small space and only a chair required. Easy to work up a sweat. I usually do it 3x for a quick hard workout.
Great work out
This work out works for me , I enjoy doing it and I highly recommend to everyone
I Love It
I love this app so much that I just want to hug it.
Morning start
A great quick routine to get the blood flowing of a morning. Go as hard as you can for the 7 minutes and feel it through out the morning. I also have reminders on my apple watch to do squats and touch my toes every hour. I also do a 1 minute hollow hold 3 times a day.
Love this app
Whenever I get serious about losing weight and toning (usually in spring) I do my 7 minute workouts each day. The range of exercises are perfect for toning without the bulk.
Great app
Great workout, easy to do. Because it’s so quick it helps keep me motivated and no excuses for having “no time”
Great app
Simple, clear, effective and cleanly designed. This app keeps the whole family fit.
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App Info
- Category
- Health Fitness
- Publisher
- Ariyana Felfeli
- Languages
- Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
- Recent version
- 2.2 (3 years ago )
- Released on
- Jul 30, 2013 (10 years ago )
- Also available in
- United States, Germany, Sweden, United Kingdom, Switzerland, Canada, Denmark, Australia, France, Italy, Norway, Mexico, Japan, South Korea, Spain, Russia, Netherlands, Brazil, Turkey, Austria, New Zealand, Taiwan, Belgium, Ireland, Chile, Hong Kong, South Africa, Colombia, Argentina, Portugal, Thailand, Vietnam, China, Singapore, Saudi Arabia, United Arab Emirates, Finland, Israel, Poland, Peru, Ecuador, India, Philippines, Indonesia, Ukraine, Malaysia, Romania, Greece, Czechia, Belarus, Nigeria, Lebanon, Kazakhstan, Kuwait, Hungary, Algeria, Dominican Republic, Pakistan, Azerbaijan, Egypt
- Last updated
- 1 month ago