The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Hide..Show more..
In-Apps
Bonus Workout Pack 1
USD 1.99
Bonus Workout Pack 2
USD 0.00
Bonus Workout Pack 3
USD 0.00
Bonus Workout Pack 4
USD 1.99
Screenshots
User Rating
1 out of 5
2 ratings
in Belarus
5 star
0
4 star
0
3 star
0
2 star
0
1 star
2
Ratings History
Reviews
upset
For 5$ you get 10 excercises which you can’t adjust to your health condition.
All starts with... jumping jacks. No warming up for your safety.
And 4 excercises are planks with differences.
I cant do those 5 excercises due to eyes problems.
Also they promissed “no equipment required” BUT - 2 another excercises need a stable chair without wheels (i got with wheels), one needs wall. Stupid, but in the room i want to excercise - there is no free wall. So i’d need to go somewhere for this one?
Sad for waste of money.
Also crashes when you switch language, and russian is not really well translated.
Idea: May be you can present me your yoga app instead this???