---
title: "7 分鐘體能訓練 - 7 Minute Workout - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！   簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。   研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間"
---

# 7 分鐘體能訓練 - 7 Minute Workout — Hong Kong SAR China

![7 分鐘體能訓練 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.5/5 (47 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)

## 7 分鐘體能訓練 Description
「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！ 

簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。 

研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間僅略長於 7 分鐘。 

最重要的是，這些運動非常簡單，不需任何設備，因此，您可以隨時隨地訓練！從今以後，您再也沒有藉口不運動。 

本應用程式不僅提供這項經由研究證實的訓練，更能夠指導您完成訓練。此外，它還可以追蹤您的訓練成果。更有趣的是，只要您持之以恆、不斷訓練，還能夠解鎖各種獎勵。 

本應用程式的特色包括： 

- 別出心裁的設計 
- 有男性和女性教練可供選擇，並透過視訊、音訊、圖片及文字給予指導 
- 完整包含所有內容 (無任何額外的收費項目，也不需使用網路連線) 
- 提供體重追蹤器，可協助您掌握體重變化起伏 
- 提供活動日曆，可協助您追蹤活動紀錄 
- 進行訓練，即可解鎖各項成就 
- AppleWatch和健康套件支持

我們是一群對運動抱有熱忱的健身專家和應用程式開發人員。我們致力於提供最優質的產品，如有任何相關建議，請隨時與我們聯絡。我們的應用程式將定期更新 (不需支付任何費用即可更新)。

## 7 分鐘體能訓練 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/37/f5/a6/37f5a674-7182-a806-a7f0-d4c83eb8ec39/mzl.minbhdiy.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/34/34/3c/34343c08-2b56-10a7-9394-0c05ba4ece0d/mzl.zpzrkogz.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/6e/6f/30/6e6f30bc-18f5-08de-6d32-207e455a5c5e/mzl.zxuvpvkh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/11/d1/3e/11d13eab-57cb-2b56-b35f-bf7929dd6ca5/mzl.tudmiugw.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/69/f1/5469f124-a31d-0a4c-4753-4f3892557669/mzl.jblyudqf.png/640x960.png)

## 7 分鐘體能訓練 Rating Breakdown in Hong Kong SAR China
- 5 stars: 37 (79%)
- 4 stars: 3 (6%)
- 3 stars: 3 (6%)
- 2 stars: 1 (2%)
- 1 stars: 3 (6%)


## 7 分鐘體能訓練 In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 1 | 18.00 H$ |
| Bonus Workout Pack 2 | 18.00 H$ |

## 7 分鐘體能訓練 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Switzerland | Health Fitness | #4 |
| Top Paid | Türkiye | Health Fitness | #4 |
| Top Paid | Peru | Health Fitness | #5 |
| Top Paid | Ecuador | Health Fitness | #5 |
| Top Paid | Pakistan | Health Fitness | #8 |
| Top Paid | Argentina | Health Fitness | #8 |
| Top Paid | Azerbaijan | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #10 |
| Top Paid | Vietnam | Health Fitness | #10 |
| Top Paid | Chile | Health Fitness | #10 |
| Top Paid | Colombia | Health Fitness | #10 |
| Top Paid | Kuwait | Health Fitness | #11 |
| Top Paid | South Africa | Health Fitness | #11 |
| Top Paid | Dominican Republic | Health Fitness | #11 |
| Top Paid | Lebanon | Health Fitness | #13 |
| Top Paid | Hong Kong SAR China | Health Fitness | #15 |
| Top Paid | South Korea | Health Fitness | #15 |
| Top Paid | Egypt | Health Fitness | #17 |
| Top Paid | Saudi Arabia | Health Fitness | #18 |
| Top Paid | United Arab Emirates | Health Fitness | #18 |
| Top Paid | New Zealand | Health Fitness | #18 |
| Top Paid | Russia | Health Fitness | #18 |
| Top Paid | Japan | Health Fitness | #19 |
| Top Paid | Mexico | Health Fitness | #20 |
| Top Paid | Taiwan | Health Fitness | #20 |
| Top Paid | Israel | Health Fitness | #24 |
| Top Paid | Algeria | Health Fitness | #24 |
| Top Paid | Singapore | Health Fitness | #25 |
| Top Paid | Norway | Health Fitness | #25 |
| Top Paid | Belarus | Health Fitness | #25 |
| Top Paid | Brazil | Health Fitness | #26 |
| Top Paid | Thailand | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #27 |
| Top Paid | Kazakhstan | Health Fitness | #27 |
| Top Paid | Malaysia | Health Fitness | #33 |
| Top Paid | Ukraine | Health Fitness | #34 |
| Top Paid | India | Health Fitness | #35 |
| Top Paid | Philippines | Health Fitness | #39 |
| Top Paid | Canada | Health Fitness | #67 |
| Top Paid | Switzerland | Overall | #73 |
| Top Paid | Peru | Overall | #76 |
| Top Paid | Australia | Health Fitness | #77 |
| Top Paid | United States | Health Fitness | #78 |
| Top Paid | Ecuador | Overall | #84 |
| Top Paid | United Kingdom | Health Fitness | #88 |
| Top Paid | China | Health Fitness | #109 |
| Top Paid | Argentina | Overall | #137 |
| Top Paid | Colombia | Overall | #141 |
| Top Paid | Azerbaijan | Overall | #143 |
| Top Paid | Chile | Overall | #183 |
| Top Paid | Lebanon | Overall | #183 |
| Top Paid | Dominican Republic | Overall | #189 |
| Top Paid | Nigeria | Overall | #190 |
| Top Paid | Pakistan | Overall | #209 |
| Top Paid | New Zealand | Overall | #270 |
| Top Paid | Vietnam | Overall | #284 |
| Top Paid | Belarus | Overall | #286 |
| Top Paid | Russia | Overall | #303 |
| Top Paid | Kuwait | Overall | #303 |
| Top Paid | Hong Kong SAR China | Overall | #318 |
| Top Paid | United Arab Emirates | Overall | #322 |
| Top Paid | Egypt | Overall | #325 |
| Top Paid | Mexico | Overall | #326 |
| Top Paid | Norway | Overall | #330 |
| Top Paid | Israel | Overall | #341 |
| Top Paid | Taiwan | Overall | #394 |
| Top Paid | Algeria | Overall | #417 |
| Top Paid | Kazakhstan | Overall | #432 |
| Top Paid | Türkiye | Overall | #444 |
| Top Paid | Singapore | Overall | #448 |
| Top Paid | South Korea | Overall | #464 |
| Top Paid | Saudi Arabia | Overall | #483 |

## 7 分鐘體能訓練 Discovered Keywords
- 7 minute workout

## Apps Similar to 7 分鐘體能訓練
- [Full Fitness : Workout Trainer](https://apptail.io/app/full-fitness-workout-trainer-rvc/hong-kong)
- [J&J Official 7 Minute Workout](https://apptail.io/app/jj-official-7-minute-workout-dte/hong-kong)
- [7 Minute Workout: Health Coach](https://apptail.io/app/7-minute-workout-health-coach-Qze/hong-kong)
- [7 Minute High Fitness Work Out](https://apptail.io/app/7-minute-high-fitness-work-out-UVf/hong-kong)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/hong-kong)
- [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/hong-kong)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/hong-kong)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/hong-kong)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/hong-kong)
- [7 Minute Workout - Stay Fit](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/hong-kong)

## 7 分鐘體能訓練 Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*