---
title: "7 Minute Workout Challenge - Reviews, Revenue and Downloads in Iceland | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Iceland

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Iceland
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/is/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Iceland
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Peru | Health Fitness | #4 |
| Top Paid | Ecuador | Health Fitness | #5 |
| Top Paid | Colombia | Health Fitness | #7 |
| Top Paid | Kuwait | Health Fitness | #9 |
| Top Paid | Argentina | Health Fitness | #9 |
| Top Paid | Switzerland | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #10 |
| Top Paid | Pakistan | Health Fitness | #10 |
| Top Paid | Dominican Republic | Health Fitness | #11 |
| Top Paid | Azerbaijan | Health Fitness | #11 |
| Top Paid | South Africa | Health Fitness | #13 |
| Top Paid | Vietnam | Health Fitness | #13 |
| Top Paid | United Arab Emirates | Health Fitness | #14 |
| Top Paid | Mexico | Health Fitness | #14 |
| Top Paid | United Kingdom | Health Fitness | #14 |
| Top Paid | Lebanon | Health Fitness | #14 |
| Top Paid | Chile | Health Fitness | #14 |
| Top Paid | Egypt | Health Fitness | #17 |
| Top Paid | Hong Kong SAR China | Health Fitness | #17 |
| Top Paid | Saudi Arabia | Health Fitness | #20 |
| Top Paid | Taiwan | Health Fitness | #21 |
| Top Paid | Japan | Health Fitness | #21 |
| Top Paid | Thailand | Health Fitness | #21 |
| Top Paid | South Korea | Health Fitness | #22 |
| Top Paid | Norway | Health Fitness | #22 |
| Top Paid | Türkiye | Health Fitness | #23 |
| Top Paid | Algeria | Health Fitness | #23 |
| Top Paid | New Zealand | Health Fitness | #24 |
| Top Paid | Brazil | Health Fitness | #25 |
| Top Paid | Singapore | Health Fitness | #25 |
| Top Paid | Kazakhstan | Health Fitness | #25 |
| Top Paid | Belarus | Health Fitness | #26 |
| Top Paid | Israel | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #27 |
| Top Paid | Russia | Health Fitness | #32 |
| Top Paid | Ukraine | Health Fitness | #32 |
| Top Paid | Malaysia | Health Fitness | #34 |
| Top Paid | India | Health Fitness | #35 |
| Top Paid | Philippines | Health Fitness | #36 |
| Top Paid | United States | Health Fitness | #36 |
| Top Paid | Peru | Overall | #74 |
| Top Paid | Australia | Health Fitness | #87 |
| Top Paid | Switzerland | Overall | #90 |
| Top Paid | Canada | Health Fitness | #93 |
| Top Paid | Ecuador | Overall | #100 |
| Top Paid | China | Health Fitness | #116 |
| Top Paid | Argentina | Overall | #127 |
| Top Paid | Azerbaijan | Overall | #146 |
| Top Paid | Colombia | Overall | #160 |
| Top Paid | Chile | Overall | #164 |
| Top Paid | Nigeria | Overall | #172 |
| Top Paid | Lebanon | Overall | #177 |
| Top Paid | Norway | Overall | #182 |
| Top Paid | Dominican Republic | Overall | #193 |
| Top Paid | Pakistan | Overall | #210 |
| Top Paid | South Africa | Overall | #216 |
| Top Paid | Mexico | Overall | #251 |
| Top Paid | United Kingdom | Overall | #267 |
| Top Paid | Kuwait | Overall | #284 |
| Top Paid | Vietnam | Overall | #286 |
| Top Paid | Russia | Overall | #292 |
| Top Paid | Belarus | Overall | #295 |
| Top Paid | New Zealand | Overall | #309 |
| Top Paid | United Arab Emirates | Overall | #318 |
| Top Paid | Egypt | Overall | #319 |
| Top Paid | Hong Kong SAR China | Overall | #337 |
| Top Paid | Israel | Overall | #358 |
| Top Paid | Taiwan | Overall | #411 |
| Top Paid | Kazakhstan | Overall | #414 |
| Top Paid | Algeria | Overall | #414 |
| Top Paid | Singapore | Overall | #453 |
| Top Paid | Türkiye | Overall | #481 |
| Top Paid | Thailand | Overall | #483 |
| Top Paid | South Korea | Overall | #484 |
| Top Paid | Saudi Arabia | Overall | #489 |



## 7 Minute Workout Challenge Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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