---
title: "7 Minute Workout Challenge - Reviews, Revenue and Downloads in Kazakhstan | Apple App Store"
description: ""Тренировка за 7 минут" – это спортивное приложение, созданное на базе научных исследований и ставшое мировым хитом!  Это простое и эффективное приложение впервые презентовал ведущий научный журнал ме"
---

# 7 Minute Workout Challenge — Kazakhstan

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/400x400bb.jpg)

**Developer:** [Fitness Guide](https://apptail.io/developer/fitness-guide-JoC)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** 2,490.00 ₸
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Kazakhstan
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kz/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)

## 7 Minute Workout Challenge Description
"Тренировка за 7 минут" – это спортивное приложение, созданное на базе научных исследований и ставшое мировым хитом!

Это простое и эффективное приложение впервые презентовал ведущий научный журнал международной организации American College of Sports Medicine (ACSM), а затем сделала популярной газета NYT. 

12 специальных упражнений, которые подобрали для вас специалисты, выполняются каждое по 30 секунд, плюс 10 секунд на передышку. Такая высокоинтенсивная тренировка значительно ускоряет обмен веществ, длится всего 7 минут и аналогична часу стандартных упражнений. 

Самое приятное – упражнения очень просты и не требуют никаких тренажеров. Их можно делать где угодно. БОЛЬШЕ НИКАКИХ ОПРАВДАНИЙ! 

Приложение само проведет для вас тщательно подобранную тренировку. Кроме того, оно запишет результаты и даже выдаст награду за ваши достижения. 

Особенности: 
(горизонтальный и вертикальный режимы).
- Тренер (мужчина или женщина), который дает полезные советы. 
- Все материалы сохранены ВНУТРИ приложения (не требуется соединение с Интернетом). 
- График изменения веса позволит вам контролировать свою форму. 
- Календарь тренировок поможет не лениться. 
- Тренировки открывают новые достижения. 
- Режим AirPlay позволяет транслировать тренировку на телевизор через Apple TV.
- Поддержка Apple watch

Мы профессиональные фитнес-тренеры и разработчики. Наша цель – самые лучшие и качественные приложения. Если у вас есть вопросы или рекомендации, напишите нам, и ваш отзыв будет учтен в следующем бесплатном обновлении.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/93/36/9b/93369b15-1649-127f-b1fd-dd4d5da91cce/mzl.ckbzgssm.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/8d/ce/d9/8dced995-0ef0-eefb-14df-beaf1153383b/mzl.hssbxsbw.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/d0/c3/53d0c3f6-a02a-87b3-f7a9-6265d0977326/mzl.lbrdddrn.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/fd/a8/65/fda86574-14a6-32d5-2e5c-95ee1b51b463/mzl.sjgfaitr.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/31/b7/97/31b797b7-ecfb-89b4-d710-efd4d69506ac/mzl.fdoslsrk.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Kazakhstan
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 7 Minute Workout Challenge In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 1 | 999.00 ₸ |
| Bonus Workout Pack 4 | 999.00 ₸ |

## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Argentina | Health Fitness | #5 |
| Top Paid | Peru | Health Fitness | #6 |
| Top Paid | Ecuador | Health Fitness | #7 |
| Top Paid | Chile | Health Fitness | #7 |
| Top Paid | Colombia | Health Fitness | #8 |
| Top Paid | Azerbaijan | Health Fitness | #9 |
| Top Paid | Pakistan | Health Fitness | #10 |
| Top Paid | Türkiye | Health Fitness | #10 |
| Top Paid | Dominican Republic | Health Fitness | #10 |
| Top Paid | Vietnam | Health Fitness | #11 |
| Top Paid | Kuwait | Health Fitness | #11 |
| Top Paid | Nigeria | Health Fitness | #11 |
| Top Paid | South Korea | Health Fitness | #12 |
| Top Paid | Lebanon | Health Fitness | #12 |
| Top Paid | South Africa | Health Fitness | #13 |
| Top Paid | United Arab Emirates | Health Fitness | #14 |
| Top Paid | Mexico | Health Fitness | #15 |
| Top Paid | Hong Kong SAR China | Health Fitness | #15 |
| Top Paid | Saudi Arabia | Health Fitness | #16 |
| Top Paid | New Zealand | Health Fitness | #16 |
| Top Paid | Egypt | Health Fitness | #16 |
| Top Paid | Canada | Health Fitness | #16 |
| Top Paid | Taiwan | Health Fitness | #19 |
| Top Paid | Algeria | Health Fitness | #20 |
| Top Paid | Russia | Health Fitness | #21 |
| Top Paid | Norway | Health Fitness | #21 |
| Top Paid | Thailand | Health Fitness | #22 |
| Top Paid | Belarus | Health Fitness | #23 |
| Top Paid | Singapore | Health Fitness | #23 |
| Top Paid | Brazil | Health Fitness | #24 |
| Top Paid | Israel | Health Fitness | #24 |
| Top Paid | Indonesia | Health Fitness | #25 |
| Top Paid | Kazakhstan | Health Fitness | #25 |
| Top Paid | India | Health Fitness | #30 |
| Top Paid | Malaysia | Health Fitness | #32 |
| Top Paid | Ukraine | Health Fitness | #33 |
| Top Paid | Philippines | Health Fitness | #36 |
| Top Paid | Japan | Health Fitness | #50 |
| Top Paid | Switzerland | Health Fitness | #51 |
| Top Paid | Australia | Health Fitness | #54 |
| Top Paid | Peru | Overall | #67 |
| Top Paid | United Kingdom | Health Fitness | #76 |
| Top Paid | Ecuador | Overall | #85 |
| Top Paid | Argentina | Overall | #128 |
| Top Paid | Colombia | Overall | #134 |
| Top Paid | China | Health Fitness | #145 |
| Top Paid | Azerbaijan | Overall | #148 |
| Top Paid | Lebanon | Overall | #175 |
| Top Paid | Chile | Overall | #176 |
| Top Paid | Dominican Republic | Overall | #184 |
| Top Paid | Nigeria | Overall | #186 |
| Top Paid | United States | Health Fitness | #199 |
| Top Paid | Pakistan | Overall | #207 |
| Top Paid | South Africa | Overall | #214 |
| Top Paid | South Korea | Overall | #245 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/app/jj-official-7-minute-workout-dte/kazakhstan)
- [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kazakhstan)
- [7 Minuten Workout & Training](https://apptail.io/app/7-minuten-workout-training-UVf/kazakhstan)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/kazakhstan)
- [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/kazakhstan)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/kazakhstan)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/kazakhstan)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/kazakhstan)
- [7 minuters Helkroppsträning](https://apptail.io/app/7-minuters-helkroppstraning-Mfhc/kazakhstan)
- [Streaks Workout](https://apptail.io/app/streaks-workout-peCc/kazakhstan)

## 7 Minute Workout Challenge Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Botswana](https://apptail.io/app/7-minute-workout-challenge-wOd/botswana)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Bermuda](https://apptail.io/app/7-minute-workout-challenge-wOd/bermuda)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Guyana](https://apptail.io/app/7-minute-workout-challenge-wOd/guyana)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*