Very versatile
Great to keep up regular exercise while travelling too - you can do the program easily in any hotel room before you hit the day!
4.57 out of 5
100 ratings in New Zealand
Great to keep up regular exercise while travelling too - you can do the program easily in any hotel room before you hit the day!
Great app. I have used this in its basic free mode regularly for 3 years. It’s a simple effective workout. Beats going to the gym. All that’s required is a bit of discipline and diligence. Thanks :)
Great little app.
The 7minute workout app is great for getting back into exercise. I find it a good basis for functional strength and general fitness. Sahron
This app is really convenient and is suitable for anyone to use anytime.
I’ve just returned to this app after a long hiatus. I find it’s great to do after a run or walk to get a bit of cross fitness in. I’m hoping to use it more regularly and love that I can track when I’ve used it. Great app.
Great app, especially love the results tracker.
I've only started using this app, but it works well for me
Nice 7 min sessions. You can do once or several times!
Useful for other interval training as well
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