Super effektiv
Har brukt den så og si hver dag i flere år. Første jeg gjør når jeg står opp om morgenen. Har osteoporose (beinskjørhet). Treningen har god effekt på å bygge beinstruktur, samtidig som kroppen holder seg muskuløs og sterk.
7 Minute Workout Challenge
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Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
In-Apps
- Bonus Workout Pack 1
- 0,00 kr
- Bonus Workout Pack 2
- 0,00 kr
- Bonus Workout Pack 3
- 0,00 kr
- Bonus Workout Pack 4
- 0,00 kr
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User Rating
4.34 out of 5
599 ratings in Norway
5 star
310
4 star
217
3 star
46
2 star
15
1 star
11
Ratings History
Reviews
Bra!
Enkel og grei. Trenger ikke tenke! 😃
Bra
En gruppe i 50/69 års alder på jobb har stor glede av 3 runder to ganger i uka 👍👍👍😀
Enkelt å trene
Enkel og effektiv, og det fungerer. Kun opp til meg selv å la dette bli en vane.
I҉ l҉o҉v҉e҉ t҉h҉i҉s҉ a҉p҉p҉
꧁✌︎︎J҉e҉g҉ e҉l҉s҉k҉e҉r҉ d҉e҉n҉n҉e҉ a҉p҉p҉e҉n҉♡︎ d҉e҉n҉ e҉r҉ e҉n҉k҉e҉l҉ o҉g҉ e҉f҉e҉k҉t҉i҉v҉✌︎︎꧂
Efffektiv
Får opp pulsen raskt og holder den der😀
Supert
Kjapt og enkelt og det virker!
Super
Helt super app som gjør det enkelt å starte med trening eller som påfyll når man har trent 👍
Trening.
Kjempebra 😀
Effektiv
Enkel å bruke, blir absolutt svett og andpusten nok etter ei økt
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App Info
- Category
- Health Fitness
- Publisher
- Ariyana Felfeli
- Languages
- Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
- Recent version
- 2.2 (3 years ago )
- Released on
- Jul 30, 2013 (10 years ago )
- Also available in
- United States, Germany, Sweden, United Kingdom, Switzerland, Canada, Denmark, Australia, France, Italy, Norway, Mexico, Japan, South Korea, Spain, Russia, Netherlands, Brazil, Turkey, Austria, New Zealand, Taiwan, Belgium, Ireland, Chile, Hong Kong, South Africa, Colombia, Argentina, Portugal, Thailand, Vietnam, China, Singapore, Saudi Arabia, United Arab Emirates, Finland, Israel, Poland, Peru, Ecuador, India, Philippines, Indonesia, Ukraine, Malaysia, Romania, Greece, Czechia, Belarus, Nigeria, Lebanon, Kazakhstan, Kuwait, Hungary, Algeria, Dominican Republic, Pakistan, Azerbaijan, Egypt
- Last updated
- 1 month ago