---
title: "7 Minute Workout Challenge - Reviews, Revenue and Downloads in Norway | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Norway

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.4/5 (626 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Norway
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/no/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Norway
- 5 stars: 329 (53%)
- 4 stars: 223 (36%)
- 3 stars: 47 (8%)
- 2 stars: 16 (3%)
- 1 stars: 11 (2%)

## 7 Minute Workout Challenge Reviews in Norway

### ***** "O"
Den funker kjempe bra! Jeg og vennen min skal prøve dette ut i en periode, funker allerede!
-- Fjern reklamen pls, 2024-02-17

### ***** "Super effektiv"
Har brukt den så og si hver dag i flere år. Første jeg gjør når jeg står opp om morgenen. Har osteoporose (beinskjørhet). Treningen har god effekt på å bygge beinstruktur, samtidig som kroppen holder seg muskuløs og sterk.
-- 64 år, 2023-07-08

### ***** "Bra!"
Enkel og grei. Trenger ikke tenke! 😃
-- Jarle89, 2021-02-16

### ***** "Bra"
En gruppe i 50/69 års alder på jobb har stor glede av 3 runder to ganger i uka 👍👍👍😀
-- kaospus, 2020-10-16

### ***** "Enkelt å trene"
Enkel og effektiv, og det fungerer.  Kun opp til meg selv å la dette bli en vane.
-- Furubonden, 2020-08-09

### ***** "I҉ l҉o҉v҉e҉ t҉h҉i҉s҉ a҉p҉p҉"
꧁✌︎︎J҉e҉g҉ e҉l҉s҉k҉e҉r҉ d҉e҉n҉n҉e҉ a҉p҉p҉e҉n҉♡︎ d҉e҉n҉ e҉r҉ e҉n҉k҉e҉l҉ o҉g҉ e҉f҉e҉k҉t҉i҉v҉✌︎︎꧂
-- David34:(6:473)3, 2020-07-01

### ****- "Efffektiv"
Får opp pulsen raskt og holder den der😀
-- spk fonna, 2020-05-01

### ***** "Supert"
Kjapt og enkelt og det virker!
-- Flaggkvart, 2020-04-02

### ***** "Super"
Helt super app som gjør det enkelt å starte med trening eller som påfyll når man har trent 👍
-- EvelynH73, 2020-03-30

### ***** "Trening."
Kjempebra 😀
-- anneelink, 2020-03-29

### ***** "Effektiv"
Enkel å bruke, blir absolutt svett og andpusten nok etter ei økt
-- lfcn, 2020-01-17

### ***** "Genial!"
For meg var trening en dårlig samvittighet som jeg ikke fikk tid til, før jeg fant denne appen. Nå har jeg trent med den i flere år, tar en eller to runder i stort sett hver morgen. Og 7 min har man alltid tid for! Jeg ble overrasket når jeg etter en kort tid begynte å se «nye» muskler dukke opp:-)
-- Saltywoman, 2019-08-10

### ***** "Trening overalt"
Lett å få gjennomført trening, når dagen ikke helt strekker til. Mye ute på reise , og med denne appen har du treningen med deg i lomma:)
-- hanneinord, 2019-07-01

### ***** "Flott program, alle kroppens viktigste muskler blir trent"
👍
-- dr Legevakt Vest, 2019-05-25

### ***** "Bra"
Enkel og effektiv!
-- Liv312, 2019-03-17

### ***** "Effektiv"
Enkel og bra👍
-- hannefa, 2019-02-23

### ****- "V"
Ledig smart, lett å gjennomføre
-- A Nenne, 2019-02-20

### ***** "God reisepartner"
Denne treningen lar seg gjennomføre også på trange hotellrom. Og den gir en enkel og god mulighet for å trene selv om hotellet ikke har treningsrom. Reiser man lett med kun håndbagasje, kan man trene selv om nan ikke har plass til joggesko og treningstøy.
-- JBS60, 2019-02-13

### ****- "Enkel!"
Enkelt och komma igång, enkla övningar Men effektiv!
-- nybörjare1, 2019-01-14

### *---- "ikke Universelt utformet"
Knappene har ikke tekst beskrivelse, så for Synshemmede er denne ubrukelig. Det finner man først ut når den er betalt.
-- 😉👏😎#skuffet****, 2019-01-10

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Ecuador | Health Fitness | #4 |
| Top Paid | Peru | Health Fitness | #5 |
| Top Paid | Colombia | Health Fitness | #8 |
| Top Paid | Türkiye | Health Fitness | #8 |
| Top Paid | Pakistan | Health Fitness | #8 |
| Top Paid | Argentina | Health Fitness | #8 |
| Top Paid | Azerbaijan | Health Fitness | #9 |
| Top Paid | Switzerland | Health Fitness | #10 |
| Top Paid | South Africa | Health Fitness | #10 |
| Top Paid | Nigeria | Health Fitness | #11 |
| Top Paid | Dominican Republic | Health Fitness | #11 |
| Top Paid | Japan | Health Fitness | #11 |
| Top Paid | Chile | Health Fitness | #11 |
| Top Paid | Lebanon | Health Fitness | #12 |
| Top Paid | Kuwait | Health Fitness | #12 |
| Top Paid | Vietnam | Health Fitness | #12 |
| Top Paid | South Korea | Health Fitness | #12 |
| Top Paid | Hong Kong SAR China | Health Fitness | #13 |
| Top Paid | Egypt | Health Fitness | #17 |
| Top Paid | Saudi Arabia | Health Fitness | #17 |
| Top Paid | Russia | Health Fitness | #18 |
| Top Paid | United Arab Emirates | Health Fitness | #18 |
| Top Paid | Taiwan | Health Fitness | #19 |
| Top Paid | New Zealand | Health Fitness | #19 |
| Top Paid | Israel | Health Fitness | #21 |
| Top Paid | Norway | Health Fitness | #21 |
| Top Paid | Brazil | Health Fitness | #22 |
| Top Paid | Mexico | Health Fitness | #23 |
| Top Paid | Singapore | Health Fitness | #23 |
| Top Paid | Thailand | Health Fitness | #24 |
| Top Paid | Algeria | Health Fitness | #24 |
| Top Paid | Belarus | Health Fitness | #25 |
| Top Paid | Canada | Health Fitness | #25 |
| Top Paid | Kazakhstan | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #29 |
| Top Paid | Malaysia | Health Fitness | #33 |
| Top Paid | Ukraine | Health Fitness | #34 |
| Top Paid | India | Health Fitness | #36 |
| Top Paid | Philippines | Health Fitness | #37 |
| Top Paid | Peru | Overall | #70 |
| Top Paid | Australia | Health Fitness | #72 |
| Top Paid | United States | Health Fitness | #81 |
| Top Paid | Ecuador | Overall | #86 |
| Top Paid | United Kingdom | Health Fitness | #92 |
| Top Paid | China | Health Fitness | #109 |
| Top Paid | Switzerland | Overall | #127 |
| Top Paid | Colombia | Overall | #136 |
| Top Paid | Argentina | Overall | #140 |
| Top Paid | Azerbaijan | Overall | #140 |
| Top Paid | Türkiye | Overall | #157 |
| Top Paid | Chile | Overall | #178 |
| Top Paid | Nigeria | Overall | #183 |
| Top Paid | Lebanon | Overall | #186 |
| Top Paid | Dominican Republic | Overall | #188 |
| Top Paid | South Africa | Overall | #201 |
| Top Paid | Pakistan | Overall | #213 |
| Top Paid | New Zealand | Overall | #280 |
| Top Paid | Belarus | Overall | #281 |
| Top Paid | Vietnam | Overall | #289 |
| Top Paid | Kuwait | Overall | #302 |
| Top Paid | Russia | Overall | #322 |
| Top Paid | Egypt | Overall | #325 |
| Top Paid | Hong Kong SAR China | Overall | #327 |
| Top Paid | United Arab Emirates | Overall | #327 |
| Top Paid | Norway | Overall | #335 |
| Top Paid | Israel | Overall | #344 |
| Top Paid | Canada | Overall | #360 |
| Top Paid | Taiwan | Overall | #403 |
| Top Paid | Mexico | Overall | #413 |
| Top Paid | Algeria | Overall | #417 |
| Top Paid | Kazakhstan | Overall | #438 |
| Top Paid | Singapore | Overall | #442 |
| Top Paid | Japan | Overall | #452 |
| Top Paid | South Korea | Overall | #462 |
| Top Paid | Saudi Arabia | Overall | #472 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge
- 7 minute workout
- minute workout

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- [7 Minute High Fitness Work Out](https://apptail.io/app/7-minute-high-fitness-work-out-UVf/norway)
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## 7 Minute Workout Challenge Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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