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7 Minute Workout Challenge
Published by: Ariyana Felfeli
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
In-Apps
- Bonus Workout Pack 1
- Rs 0.00
- Bonus Workout Pack 2
- Rs 0.00
- Bonus Workout Pack 3
- Rs 0.00
- Bonus Workout Pack 4
- Rs 500.00
Screenshots
User Rating
App is not rated in Pakistan yet.
Ratings History
7 Minute Workout Challenge Installs
Last 30 days
7 Minute Workout Challenge Revenue
Last 30 days7 Minute Workout Challenge Reviews
Keywords
7 Minute Workout Challenge Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
J&J Official 7 Minute Workout
Work out anywhere, anytime.
|
4
|
1 year ago | |
7 Minute Workout + Exercises
Home fitness coach & planner
|
13
|
1 week ago | |
7 Minute High Fitness Work Out
Workouts & training at home
|
0
|
3 years ago | |
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
|
0
|
3 months ago | |
7 Minute Workout for Women
Home Workouts to Lose Weight
|
0
|
1 year ago | |
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
|
0
|
2 months ago | |
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
|
2
|
7 months ago | |
7 Minute Workout
Body Weight Exercises Ad-Free
|
4
|
2 weeks ago | |
7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
|
0
|
1 year ago | |
Streaks Workout
For all fitness levels
|
0
|
2 weeks ago |
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App Info
- Category
- Health Fitness
- Publisher
- Ariyana Felfeli
- Languages
- Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
- Recent version
- 2.2 (3 years ago )
- Released on
- Jul 30, 2013 (11 years ago )
- Also available in
- United States, Germany, Sweden, United Kingdom, Switzerland, Canada, Denmark, Australia, France, Italy, Norway, Mexico, Japan, South Korea, Spain, Russia, Netherlands, Brazil, Turkey, Austria, New Zealand, Taiwan, Belgium, Ireland, Chile, Hong Kong, South Africa, Colombia, Argentina, Portugal, Thailand, Vietnam, China, Singapore, Saudi Arabia, United Arab Emirates, Finland, Israel, Poland, Peru, Ecuador, India, Philippines, Indonesia, Ukraine, Malaysia, Romania, Greece, Czechia, Belarus, Nigeria, Lebanon, Kazakhstan, Kuwait, Hungary, Algeria, Dominican Republic, Pakistan, Azerbaijan, Egypt
- Last updated
- 2 weeks ago