---
title: "Tabla de 7 Minutos 7 Minute - Reviews, Revenue and Downloads in Peru | Apple App Store"
description: "La "Tabla de 7 Minutos" es un programa de ejercicio diseñado científicamente que se ha convertido en un éxito internacional.   Publicada en la prestigiosa revista de investigación ACSM y popularizada "
---

# Tabla de 7 Minutos 7 Minute — Peru

![Tabla de 7 Minutos 7 Minute App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.6/5 (7 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Peru
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pe/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)

## Tabla de 7 Minutos 7 Minute Description
La "Tabla de 7 Minutos" es un programa de ejercicio diseñado científicamente que se ha convertido en un éxito internacional. 

Publicada en la prestigiosa revista de investigación ACSM y popularizada por el NYT, la "Tabla de 7 Minutos" es sencilla pero eficaz. 

Los investigadores han seleccionado 12 ejercicios que se realizan durante 30 segundos, con intervalos de 10 segundos de descanso. Este entrenamiento de alta intensidad produce un metabolismo diario más elevado y equivale a hacer ejercicio durante más de una hora, en solo algo más de 7 minutos. 

Y lo mejor es que son ejercicios fáciles, para los que no se necesita equipo y que, por tanto, puedes hacer en cualquier sitio. SE ACABARON LAS EXCUSAS. 

Esta app te guía a lo largo de esta tabla de eficacia científicamente probada. Además, registra tus resultados y añade algo de diversión, permitiéndote alcanzar metas conforme avanzas en tus ejercicios. 

Algunas características de la app: 

- bello diseño 
- instructores masculinos y femeninos que te guían por vídeo, audio, imágenes y texto 
- se incluye TODO el contenido (sin cargos adicionales y sin necesidad de conectarte a Internet) 
- haz un seguimiento de tu peso con nuestra funcionalidad 
- haz un seguimiento de tus actividades con nuestro calendario 
- haz ejercicio y alcanza metas 
- integración con Apple Watch 

Somos profesionales del fitness y desarrolladores de app profesionales. Nuestro objetivo es ofrecer los mejores productos. Si tienes sugerencias, no dudes en ponerte en contacto con nosotros. Actualizamos nuestras apps periódicamente y sin cargo alguno.

## Tabla de 7 Minutos 7 Minute Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/af/72/6c/af726c66-1408-c82b-e1b2-3c9756da1eb8/mzl.zwapkdrv.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/9a/db/ae/9adbaea2-85c5-8c6a-f1ac-5e9afdf394e7/mzl.fnwoitir.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/73/f8/01/73f80166-fdbd-5a0a-b717-6a88c999a5a8/mzl.kzuwyisb.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/72/27/44/7227440b-a598-c330-f4a4-c3be7ac4ee2a/mzl.cvoghsyh.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/3a/8c/1e/3a8c1eb3-9f48-1b3f-8a78-6fc7d36d241c/mzl.tmsifijc.png/640x960.png)

## Tabla de 7 Minutos 7 Minute Rating Breakdown in Peru
- 5 stars: 5 (71%)
- 4 stars: 1 (14%)
- 3 stars: 1 (14%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Tabla de 7 Minutos 7 Minute In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 4 | 7.90 S/ |

## Tabla de 7 Minutos 7 Minute Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Argentina | Health Fitness | #6 |
| Top Paid | Peru | Health Fitness | #6 |
| Top Paid | Ecuador | Health Fitness | #7 |
| Top Paid | Pakistan | Health Fitness | #9 |
| Top Paid | Hong Kong SAR China | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #9 |
| Top Paid | Colombia | Health Fitness | #10 |
| Top Paid | Azerbaijan | Health Fitness | #10 |
| Top Paid | Kuwait | Health Fitness | #12 |
| Top Paid | United Arab Emirates | Health Fitness | #12 |
| Top Paid | Chile | Health Fitness | #12 |
| Top Paid | Vietnam | Health Fitness | #13 |
| Top Paid | Lebanon | Health Fitness | #14 |
| Top Paid | Dominican Republic | Health Fitness | #15 |
| Top Paid | Saudi Arabia | Health Fitness | #17 |
| Top Paid | South Africa | Health Fitness | #17 |
| Top Paid | Egypt | Health Fitness | #19 |
| Top Paid | Türkiye | Health Fitness | #19 |
| Top Paid | Taiwan | Health Fitness | #20 |
| Top Paid | South Korea | Health Fitness | #22 |
| Top Paid | Russia | Health Fitness | #23 |
| Top Paid | Mexico | Health Fitness | #23 |
| Top Paid | Algeria | Health Fitness | #23 |
| Top Paid | Israel | Health Fitness | #23 |
| Top Paid | New Zealand | Health Fitness | #24 |
| Top Paid | Brazil | Health Fitness | #25 |
| Top Paid | Belarus | Health Fitness | #25 |
| Top Paid | Singapore | Health Fitness | #26 |
| Top Paid | Kazakhstan | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #27 |
| Top Paid | Norway | Health Fitness | #27 |
| Top Paid | India | Health Fitness | #29 |
| Top Paid | Australia | Health Fitness | #29 |
| Top Paid | Thailand | Health Fitness | #31 |
| Top Paid | United Kingdom | Health Fitness | #32 |
| Top Paid | Malaysia | Health Fitness | #35 |
| Top Paid | Ukraine | Health Fitness | #40 |
| Top Paid | Philippines | Health Fitness | #40 |
| Top Paid | Japan | Health Fitness | #47 |
| Top Paid | Switzerland | Health Fitness | #49 |
| Top Paid | Canada | Health Fitness | #57 |
| Top Paid | Peru | Overall | #71 |
| Top Paid | United States | Health Fitness | #82 |
| Top Paid | Ecuador | Overall | #91 |
| Top Paid | China | Health Fitness | #108 |
| Top Paid | Argentina | Overall | #129 |
| Top Paid | Azerbaijan | Overall | #151 |
| Top Paid | Colombia | Overall | #160 |
| Top Paid | Chile | Overall | #164 |
| Top Paid | Lebanon | Overall | #178 |
| Top Paid | Nigeria | Overall | #178 |
| Top Paid | Dominican Republic | Overall | #189 |
| Top Paid | Pakistan | Overall | #210 |
| Top Paid | South Africa | Overall | #225 |
| Top Paid | New Zealand | Overall | #281 |
| Top Paid | Belarus | Overall | #281 |
| Top Paid | Hong Kong SAR China | Overall | #286 |
| Top Paid | Vietnam | Overall | #288 |
| Top Paid | Russia | Overall | #294 |
| Top Paid | Kuwait | Overall | #299 |
| Top Paid | United Arab Emirates | Overall | #307 |
| Top Paid | Egypt | Overall | #320 |
| Top Paid | Israel | Overall | #355 |
| Top Paid | Australia | Overall | #367 |
| Top Paid | Norway | Overall | #370 |
| Top Paid | Taiwan | Overall | #404 |
| Top Paid | Algeria | Overall | #418 |
| Top Paid | Türkiye | Overall | #420 |
| Top Paid | Kazakhstan | Overall | #438 |
| Top Paid | South Korea | Overall | #440 |
| Top Paid | Singapore | Overall | #453 |
| Top Paid | United Kingdom | Overall | #458 |
| Top Paid | Mexico | Overall | #478 |
| Top Paid | Saudi Arabia | Overall | #484 |


## Apps Similar to Tabla de 7 Minutos 7 Minute
- [Full Fitness : Workout Trainer](https://apptail.io/app/full-fitness-workout-trainer-rvc/peru)
- [Seven: 7 Minute Workout](https://apptail.io/app/seven-7-minute-workout-lCd/peru)
- [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/peru)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/peru)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/peru)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/peru)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/peru)
- [7 Minute Workout - Stay Fit](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/peru)
- [Streaks Workout](https://apptail.io/app/streaks-workout-peCc/peru)
- [Pocket Yoga](https://apptail.io/app/pocket-yoga-YXRc/peru)

## Tabla de 7 Minutos 7 Minute Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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