---
title: "7 Minute Workout Challenge - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: ""Тренировка за 7 минут" – это спортивное приложение, созданное на базе научных исследований и ставшое мировым хитом!  Это простое и эффективное приложение впервые презентовал ведущий научный журнал ме"
---

# 7 Minute Workout Challenge — Russia

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (505 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Russia
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** Japanese, Italian, Dutch, Swedish, Spanish, Thai, Danish, Turkish, German, Norwegian Bokmål, French, Vietnamese, Portuguese, Russian, Chinese, English, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)

## 7 Minute Workout Challenge Description
"Тренировка за 7 минут" – это спортивное приложение, созданное на базе научных исследований и ставшое мировым хитом!

Это простое и эффективное приложение впервые презентовал ведущий научный журнал международной организации American College of Sports Medicine (ACSM), а затем сделала популярной газета NYT. 

12 специальных упражнений, которые подобрали для вас специалисты, выполняются каждое по 30 секунд, плюс 10 секунд на передышку. Такая высокоинтенсивная тренировка значительно ускоряет обмен веществ, длится всего 7 минут и аналогична часу стандартных упражнений. 

Самое приятное – упражнения очень просты и не требуют никаких тренажеров. Их можно делать где угодно. БОЛЬШЕ НИКАКИХ ОПРАВДАНИЙ! 

Приложение само проведет для вас тщательно подобранную тренировку. Кроме того, оно запишет результаты и даже выдаст награду за ваши достижения. 

Особенности: 
(горизонтальный и вертикальный режимы).
- Тренер (мужчина или женщина), который дает полезные советы. 
- Все материалы сохранены ВНУТРИ приложения (не требуется соединение с Интернетом). 
- График изменения веса позволит вам контролировать свою форму. 
- Календарь тренировок поможет не лениться. 
- Тренировки открывают новые достижения. 
- Режим AirPlay позволяет транслировать тренировку на телевизор через Apple TV.
- Поддержка Apple watch

Мы профессиональные фитнес-тренеры и разработчики. Наша цель – самые лучшие и качественные приложения. Если у вас есть вопросы или рекомендации, напишите нам, и ваш отзыв будет учтен в следующем бесплатном обновлении.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/93/36/9b/93369b15-1649-127f-b1fd-dd4d5da91cce/mzl.ckbzgssm.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/8d/ce/d9/8dced995-0ef0-eefb-14df-beaf1153383b/mzl.hssbxsbw.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/d0/c3/53d0c3f6-a02a-87b3-f7a9-6265d0977326/mzl.lbrdddrn.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/fd/a8/65/fda86574-14a6-32d5-2e5c-95ee1b51b463/mzl.sjgfaitr.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/31/b7/97/31b797b7-ecfb-89b4-d710-efd4d69506ac/mzl.fdoslsrk.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Russia
- 5 stars: 439 (87%)
- 4 stars: 33 (7%)
- 3 stars: 11 (2%)
- 2 stars: 12 (2%)
- 1 stars: 10 (2%)

## 7 Minute Workout Challenge Reviews in Russia

### ***** "Ok"
Занимайтесь!
-- Дима4215, 2024-03-05

### ***** "Пользуюсь много лет"
Минимализм, простота и 100% эффективность. Пользуюсь уже много лет одной тренировкой, когда нет возможности выбраться в зал. Рекомендую
-- Sarangoff, 2023-08-06

### ***** "Просто и удобно"
Спасибо за приложение! Пользуюсь, удобно, нет ничего лишнего.
-- Mariaff, 2023-05-10

### ***** "Как заставить себя тренироваться"
Очень хорошее приложение, пользуюсь много лет
-- Anya Diz, 2022-11-16

### ***** "Отличное приложение"
Отличное приложение! Удобное, бесплатное. Всего 7 минут, легко найти и уделить это время на тренировку.
-- Farfallinata1, 2022-11-15

### ***** "Отличная зарядка"
Пользуюсь много лет, приложение бесплатное, прекрасное, минималистичное, мотивирующее. Сложно себе придумать причины отложить тренировку всего на 7 минут, в итоге втягиваешься и упражнения входят в привычку. Спасибо разработчикам!
-- SkySatin, 2022-08-29

### ***** "Великолепно!"
Отличное приложение! Всё работает, ничего не вылетает. Пользуюсь с 2014 года - перепробовала много подобных. Тут все просто, ничего лишнего. Тонус и хорошее настроение обеспечено! Спасибо!
-- Mantihora, 2022-05-27

### ***** "Тонус за 7 минут"
Прекрасное приложение! 4 тренировки по 7 минут!выбирай любую! Снова возобновила после долгого перерыва и мышцы отозвались благодарностью!спасибо!!!пользуюсь уже несколько лет.
-- Scaleta, 2022-04-09

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Ecuador | Health Fitness | #4 |
| Top Paid | Argentina | Health Fitness | #6 |
| Top Paid | Colombia | Health Fitness | #7 |
| Top Paid | Peru | Health Fitness | #8 |
| Top Paid | Nigeria | Health Fitness | #9 |
| Top Paid | Azerbaijan | Health Fitness | #9 |
| Top Paid | Pakistan | Health Fitness | #10 |
| Top Paid | Dominican Republic | Health Fitness | #10 |
| Top Paid | Kuwait | Health Fitness | #11 |
| Top Paid | Chile | Health Fitness | #11 |
| Top Paid | South Africa | Health Fitness | #12 |
| Top Paid | Lebanon | Health Fitness | #13 |
| Top Paid | Hong Kong SAR China | Health Fitness | #13 |
| Top Paid | Vietnam | Health Fitness | #13 |
| Top Paid | South Korea | Health Fitness | #14 |
| Top Paid | Saudi Arabia | Health Fitness | #17 |
| Top Paid | Norway | Health Fitness | #17 |
| Top Paid | Egypt | Health Fitness | #18 |
| Top Paid | Mexico | Health Fitness | #19 |
| Top Paid | Taiwan | Health Fitness | #19 |
| Top Paid | New Zealand | Health Fitness | #19 |
| Top Paid | United Arab Emirates | Health Fitness | #19 |
| Top Paid | Türkiye | Health Fitness | #19 |
| Top Paid | Algeria | Health Fitness | #22 |
| Top Paid | Russia | Health Fitness | #22 |
| Top Paid | Singapore | Health Fitness | #22 |
| Top Paid | Brazil | Health Fitness | #23 |
| Top Paid | Thailand | Health Fitness | #23 |
| Top Paid | Indonesia | Health Fitness | #24 |
| Top Paid | Belarus | Health Fitness | #25 |
| Top Paid | Israel | Health Fitness | #26 |
| Top Paid | Kazakhstan | Health Fitness | #28 |
| Top Paid | Switzerland | Health Fitness | #29 |
| Top Paid | Malaysia | Health Fitness | #30 |
| Top Paid | Canada | Health Fitness | #30 |
| Top Paid | Ukraine | Health Fitness | #31 |
| Top Paid | India | Health Fitness | #31 |
| Top Paid | Philippines | Health Fitness | #36 |
| Top Paid | Japan | Health Fitness | #50 |
| Top Paid | United Kingdom | Health Fitness | #73 |
| Top Paid | Peru | Overall | #82 |
| Top Paid | Australia | Health Fitness | #86 |
| Top Paid | Ecuador | Overall | #92 |
| Top Paid | United States | Health Fitness | #103 |
| Top Paid | Colombia | Overall | #117 |
| Top Paid | China | Health Fitness | #122 |
| Top Paid | Argentina | Overall | #122 |
| Top Paid | Azerbaijan | Overall | #151 |
| Top Paid | South Africa | Overall | #157 |
| Top Paid | Chile | Overall | #173 |
| Top Paid | Lebanon | Overall | #179 |
| Top Paid | Nigeria | Overall | #183 |
| Top Paid | Dominican Republic | Overall | #186 |
| Top Paid | Pakistan | Overall | #203 |
| Top Paid | Norway | Overall | #247 |
| Top Paid | New Zealand | Overall | #276 |
| Top Paid | Belarus | Overall | #280 |
| Top Paid | Kazakhstan | Overall | #283 |
| Top Paid | Russia | Overall | #283 |
| Top Paid | South Korea | Overall | #291 |
| Top Paid | Kuwait | Overall | #293 |
| Top Paid | Vietnam | Overall | #294 |
| Top Paid | Hong Kong SAR China | Overall | #310 |
| Top Paid | United Arab Emirates | Overall | #326 |
| Top Paid | Egypt | Overall | #333 |
| Top Paid | Israel | Overall | #369 |
| Top Paid | Taiwan | Overall | #397 |
| Top Paid | Algeria | Overall | #413 |
| Top Paid | Singapore | Overall | #429 |
| Top Paid | Mexico | Overall | #440 |
| Top Paid | Saudi Arabia | Overall | #473 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

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- [7 Minute Workout: Health Coach](https://apptail.io/app/7-minute-workout-health-coach-Qze/russia)
- [7 Minute High Fitness Work Out](https://apptail.io/app/7-minute-high-fitness-work-out-UVf/russia)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/russia)
- [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/russia)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/russia)
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- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/russia)
- [7 Minute Workout - Stay Fit](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/russia)
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## 7 Minute Workout Challenge Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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