Best workout app with no equipments
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7 Minute Workout Challenge
Published by:
Fitness Guide
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Screenshots
7 Minute Workout Challenge FAQ
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Is 7 Minute Workout Challenge free?
Yes, 7 Minute Workout Challenge is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 7 Minute Workout Challenge legit?
✅ The 7 Minute Workout Challenge app appears to be high-quality and legitimate. Users are very satisfied.
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How much does 7 Minute Workout Challenge cost?
7 Minute Workout Challenge is free.
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What is 7 Minute Workout Challenge revenue?
To get estimated revenue of 7 Minute Workout Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
12 ratings in Saudi Arabia
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Ratings History
7 Minute Workout Challenge Reviews
Good application
i like this app and i use every day . dear owner please add arabic language 👍👍
برنامج جدا جدا رائع
اعجبني تنوع التمارين الجديد من التمارين تطلع بعد اسبوعين من التمارين القديمه
Best App Ever for busy people
If you dont have time to go to gym ... or even to walk or jog for half an hour a day ... this 7 min workout is the best for u ..... u cannot imagine hw rapidly ur metabolism'll get enhanced ..... hw ur bodyll gt shaped n hw ur belly ll get shredded... surly not like an athlete .. but it is good enough pay off for just 7 min workout ...
😊
Muy buen app y muy buenos ejercicios te ayudan estar en forma.
Easy to use
Great results if you stick to it! I’ve done this in my basement, living room, even an office at work!
Great App!
This is such a great daily workout. Highly recommend! Am using it to build my strength back up after being sick.
A Gem
A helpful and easy to navigate app.
Worked great
I have used this app before and I saw great results. Getting it again to help me get back in shape.
Abandonware; needs bug fixes, updates
This app has been mostly great over the years; however, when installed on an iPhone 14 Pro (and likely all iPhone 15 devices), the display scaling is completely broken. This makes it difficult to use and navigate within the app. I emailed the developer, so hopefully they will take the time to fix it. (I’m pretty sure this is abandonware, though.) UPDATE: It’s been a month since I emailed the developer and I haven’t received a response. It’s pretty clear this is abandonware—not that it wasn’t fairly obvious. I reported the issues and lack of support directly to Apple. If the developer can’t be bothered to support their app/software and fix the issues with newer devices, then it should be removed from the App Store.
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Fitness Guide
- Languages
- English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese
- Recent release
- 2.2 (4 years ago )
- Released on
- Jul 30, 2013 (12 years ago )
- Also available in
- United States, United Kingdom, Switzerland, Canada, Australia, Norway, Mexico, Japan, South Korea, Russia, Brazil, Türkiye, New Zealand, Taiwan, Chile, Hong Kong SAR China, South Africa, Colombia, Argentina, Thailand, Saudi Arabia, Vietnam, Singapore, United Arab Emirates, Peru, Ecuador, Israel, India, Philippines, Malaysia, Uruguay, Belarus, Macao SAR China, Nigeria, Mauritius, Paraguay, Lebanon, Kuwait, Iceland, Jordan, Nepal, Bahrain, Egypt, Grenada, Jamaica, Dominican Republic, Kenya, Uzbekistan, Azerbaijan, Pakistan, Algeria, North Macedonia, Senegal, Cayman Islands, Tunisia, Uganda, Qatar, Ghana, Brunei, Sri Lanka, Madagascar
- Last Updated
- 1 day ago
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