---
title: "7 Minute Workout Challenge - Reviews, Revenue and Downloads in South Africa | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — South Africa

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.6/5 (32 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** South Africa
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in South Africa
- 5 stars: 20 (63%)
- 4 stars: 10 (31%)
- 3 stars: 2 (6%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## 7 Minute Workout Challenge Reviews in South Africa

### ****- "Easy to use and effective"
Easy to use and effective. Good for when traveling and not near a gym.
-- bentley128382, 2019-01-15

### ****- "Love it!"
Makes exercising wherever you are super easy!
-- Sonneblom76, 2018-02-07

### ****- "Great app but please update it?"
Enjoying the app, very effective, however please update it soon, it warns of slowing ios 10 devices?
-- newmusicnut1234, 2017-01-04

### ****- "Best App"
Good one
-- Litebza, 2014-09-25

### ***** "7 minutes workout"
Best app I've bought so far.. Love it
-- Bongane Makwakwa, 2014-07-30

### ***** "Workout"
The best 7 minute workout app. Videos very clear. Different workouts unlocked for different achievements. Only 7 minute app that I recommend.
-- Engela K, 2014-06-11

### ***** "Great App"
Works great. Just keep at it everyday end you will see results.
-- Jakesieboykie, 2014-04-12

### ***** "Great App!"
Really fantastic app. Does just what it claims to. Really easy to use and follow. A must have if you want to stay in shape but can't get to the gym.
-- Grant Ward Martin, 2014-04-07

### ****- "Very good app"
Nice to use regularly especially if time is an issue, like it tends to be in modern life.
-- Cc Fourie, 2014-04-04

### ***** "Fit as a Fiddle"
Excellent app, been using it for over a month, and it makes exercising life more focused and disciplined. Highly recommended.
-- Steel & Sun, 2014-03-26

### ***** "Works like a bomb"
Fantastic app. Every muscle hurts after only doing this for 3 days. This programme definitely works (out) !
-- SYK2366, 2014-01-15

### ***** "7 min workout"
As a mom of 3, one of which is an infant, this is perfect.  Is like to say everyone has 7 minutes but us moms don't always have even 7 uninterrupted minutes so this is perfect as it can be paused or stopped. I've done ur once so far and am looking forward to trying to do this daily with the help of the useful reminder tool.
-- LineyC, 2013-12-15

### ***** "Well designed, makes it fun!"
Can feel that every part of my body got a workout. In only 7 min!
-- Willem143, 2013-12-14

### ***** "Awesome!!"
use it everyday, its really great!!
-- Green Ashes, 2013-09-26

### ***** "5 star app"
I've been using this app for two weeks now, and it works great I can highly recommend it!
-- Ignoviv, 2013-09-10

### ***** "Easy to fit into a busy schedule"
This is an effective work out for those too busy to fit in a trip to the gym
-- Nina_RSA, 2013-09-08

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Argentina | Health Fitness | #6 |
| Top Paid | Peru | Health Fitness | #6 |
| Top Paid | Ecuador | Health Fitness | #7 |
| Top Paid | Pakistan | Health Fitness | #9 |
| Top Paid | Hong Kong SAR China | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #9 |
| Top Paid | Colombia | Health Fitness | #10 |
| Top Paid | Azerbaijan | Health Fitness | #10 |
| Top Paid | Kuwait | Health Fitness | #12 |
| Top Paid | United Arab Emirates | Health Fitness | #12 |
| Top Paid | Chile | Health Fitness | #12 |
| Top Paid | Vietnam | Health Fitness | #13 |
| Top Paid | Lebanon | Health Fitness | #14 |
| Top Paid | Dominican Republic | Health Fitness | #15 |
| Top Paid | Saudi Arabia | Health Fitness | #17 |
| Top Paid | South Africa | Health Fitness | #17 |
| Top Paid | Egypt | Health Fitness | #19 |
| Top Paid | Türkiye | Health Fitness | #19 |
| Top Paid | Taiwan | Health Fitness | #20 |
| Top Paid | South Korea | Health Fitness | #22 |
| Top Paid | Russia | Health Fitness | #23 |
| Top Paid | Mexico | Health Fitness | #23 |
| Top Paid | Algeria | Health Fitness | #23 |
| Top Paid | Israel | Health Fitness | #23 |
| Top Paid | New Zealand | Health Fitness | #24 |
| Top Paid | Brazil | Health Fitness | #25 |
| Top Paid | Belarus | Health Fitness | #25 |
| Top Paid | Singapore | Health Fitness | #26 |
| Top Paid | Kazakhstan | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #27 |
| Top Paid | Norway | Health Fitness | #27 |
| Top Paid | India | Health Fitness | #29 |
| Top Paid | Australia | Health Fitness | #29 |
| Top Paid | Thailand | Health Fitness | #31 |
| Top Paid | United Kingdom | Health Fitness | #32 |
| Top Paid | Malaysia | Health Fitness | #35 |
| Top Paid | Ukraine | Health Fitness | #40 |
| Top Paid | Philippines | Health Fitness | #40 |
| Top Paid | Japan | Health Fitness | #47 |
| Top Paid | Switzerland | Health Fitness | #49 |
| Top Paid | Canada | Health Fitness | #57 |
| Top Paid | Peru | Overall | #71 |
| Top Paid | United States | Health Fitness | #82 |
| Top Paid | Ecuador | Overall | #91 |
| Top Paid | China | Health Fitness | #108 |
| Top Paid | Argentina | Overall | #129 |
| Top Paid | Azerbaijan | Overall | #151 |
| Top Paid | Colombia | Overall | #160 |
| Top Paid | Chile | Overall | #164 |
| Top Paid | Lebanon | Overall | #178 |
| Top Paid | Nigeria | Overall | #178 |
| Top Paid | Dominican Republic | Overall | #189 |
| Top Paid | Pakistan | Overall | #210 |
| Top Paid | South Africa | Overall | #225 |
| Top Paid | New Zealand | Overall | #281 |
| Top Paid | Belarus | Overall | #281 |
| Top Paid | Hong Kong SAR China | Overall | #286 |
| Top Paid | Vietnam | Overall | #288 |
| Top Paid | Russia | Overall | #294 |
| Top Paid | Kuwait | Overall | #299 |
| Top Paid | United Arab Emirates | Overall | #307 |
| Top Paid | Egypt | Overall | #320 |
| Top Paid | Israel | Overall | #355 |
| Top Paid | Australia | Overall | #367 |
| Top Paid | Norway | Overall | #370 |
| Top Paid | Taiwan | Overall | #404 |
| Top Paid | Algeria | Overall | #418 |
| Top Paid | Türkiye | Overall | #420 |
| Top Paid | Kazakhstan | Overall | #438 |
| Top Paid | South Korea | Overall | #440 |
| Top Paid | Singapore | Overall | #453 |
| Top Paid | United Kingdom | Overall | #458 |
| Top Paid | Mexico | Overall | #478 |
| Top Paid | Saudi Arabia | Overall | #484 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/app/jj-official-7-minute-workout-dte/south-africa)
- [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/south-africa)
- [7 Minute High Fitness Work Out](https://apptail.io/app/7-minute-high-fitness-work-out-UVf/south-africa)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/south-africa)
- [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/south-africa)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/south-africa)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/south-africa)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/south-africa)
- [7 Minute Workout - Stay Fit](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/south-africa)
- [Pocket Yoga](https://apptail.io/app/pocket-yoga-YXRc/south-africa)

## 7 Minute Workout Challenge Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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