---
title: "7-Minuten-Trainingseinheit - Reviews, Revenue and Downloads in Switzerland | Apple App Store"
description: "Die "7-Minuten-Trainingseinheit" ist ein Trainingsprogramm auf wissenschaftlicher Basis, das sich zu einem internationalen Hit entwickelt hat.   Die einfache aber wirksame "7-Minuten-Trainingseinheit""
---

# 7-Minuten-Trainingseinheit — Switzerland

![7-Minuten App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.5/5 (1,204 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Switzerland
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** Vietnamese, Danish, Russian, Turkish, Norwegian Bokmål, German, Italian, Japanese, French, Thai, Swedish, Chinese, English, Dutch, Portuguese, Spanish, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ch/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)

## 7-Minuten Description
Die "7-Minuten-Trainingseinheit" ist ein Trainingsprogramm auf wissenschaftlicher Basis, das sich zu einem internationalen Hit entwickelt hat. 

Die einfache aber wirksame "7-Minuten-Trainingseinheit" wurde im führenden Wissenschaftsjournal ACSM veröffentlicht und später vom NYT populär gemacht. 

Die Forscher haben 12 Übungen ausgewählt, die jeweils 30 Sekunden lang mit 10 Sekunden Pause durchgeführt werden. Das sehr intensive Training mit wenig Pause führt zu einem verstärkten täglichen Stoffwechsel und entspricht einer Trainingseinheit von über einer Stunde, dauert jedoch kaum länger als 7 Minuten. 

Und das Beste daran? Die Übungen sind einfach auszuführen und benötigen keine Geräte. Daher können Sie überall durchgeführt werden. KEINE AUSREDEN MEHR! 

Diese App nimmt diese wissenschaftlich bewiesene Trainingseinheit auf und führt Sie durch den Vorgang. Darüber hinaus protokolliert sie Ihre Ergebnisse und macht sie zum Vergnügen, indem Sie Belohnungen erreichen können, wenn Sie das Training fortsetzen. 

Zu den Funktionen der App gehören: 

– Erstaunliches Design 
– Sowohl männliche als auch weibliche Trainer, die Sie mithilfe von Videos, Audio, Bilder und Texte durch das Training führen 
– Alle Inhalte INKLUSIVE (keine zusätzlichen Kosten und keine Verbindung zum Internet erforderlich) 
– Gewichtsverfolgung mit unserem Weight Tracker 
– Führen Sie Buch über Ihre Aktivitäten mit unserem Trainingskalender 
– Trainieren Sie und erhalten Sie verschiedene Auszeichnungen 
- Apple Watch-Support

Wir sind ausgewiesene Fitnessprofis und App-Entwickler. Wir streben nach der höchsten Produktqualität; falls Sie Anregungen haben sollten, nehmen Sie bitte Kontakt mit uns auf. Unsere Apps werden regelmäßig kostenlos aktualisiert.

## 7-Minuten Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/74/2d/bc/742dbc0a-b866-328b-5a8c-10163d0d7268/mzl.oylawqef.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/cd/02/72/cd0272b1-9be4-11e7-c147-e0980964be4a/mzl.inybgfoe.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/1a/15/d3/1a15d3c4-703c-8d5f-9d0a-53a1253cb596/mzl.yuspbhbz.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/f2/fe/a8/f2fea88a-8f8a-adb0-e6b4-6b1d2774da3b/mzl.roeqluwt.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/cd/35/d8/cd35d821-4d39-5f1e-f18c-e88c6e85334b/mzl.nmnwlujl.png/640x960.png)

## 7-Minuten Rating Breakdown in Switzerland
- 5 stars: 770 (64%)
- 4 stars: 340 (28%)
- 3 stars: 64 (5%)
- 2 stars: 14 (1%)
- 1 stars: 16 (1%)

## 7-Minuten Reviews in Switzerland

### ****- "Sehr gute App"
Einfache aber effiziente Übungen.
-- Ernst Huber, 2023-11-23

### ***** "Super zum starten / Wiederanfang / Fortsetzen"
⭐️⭐️⭐️⭐️⭐️
Einfache Übungen und gut erklärt in der App.
-- Tue etwas Gutes, 2023-10-11

### ***** "Sehr gute App"
Wissenschaftlich belegt, sehr einfach und nutzerfreundlich
-- Matthi38, 2023-10-11

[View all 7-Minuten reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7-Minuten Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Chile | Health Fitness | #5 |
| Top Paid | Ecuador | Health Fitness | #6 |
| Top Paid | Peru | Health Fitness | #6 |
| Top Paid | Argentina | Health Fitness | #7 |
| Top Paid | Azerbaijan | Health Fitness | #8 |
| Top Paid | Switzerland | Health Fitness | #8 |
| Top Paid | Kuwait | Health Fitness | #9 |
| Top Paid | Mexico | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #9 |
| Top Paid | Colombia | Health Fitness | #9 |
| Top Paid | Vietnam | Health Fitness | #10 |
| Top Paid | Hong Kong SAR China | Health Fitness | #10 |
| Top Paid | United Arab Emirates | Health Fitness | #10 |
| Top Paid | Dominican Republic | Health Fitness | #10 |
| Top Paid | Pakistan | Health Fitness | #11 |
| Top Paid | Lebanon | Health Fitness | #11 |
| Top Paid | South Africa | Health Fitness | #13 |
| Top Paid | South Korea | Health Fitness | #14 |
| Top Paid | Taiwan | Health Fitness | #14 |
| Top Paid | Egypt | Health Fitness | #15 |
| Top Paid | Saudi Arabia | Health Fitness | #17 |
| Top Paid | Türkiye | Health Fitness | #20 |
| Top Paid | New Zealand | Health Fitness | #20 |
| Top Paid | Norway | Health Fitness | #20 |
| Top Paid | Algeria | Health Fitness | #22 |
| Top Paid | Israel | Health Fitness | #22 |
| Top Paid | Belarus | Health Fitness | #22 |
| Top Paid | Russia | Health Fitness | #22 |
| Top Paid | Thailand | Health Fitness | #24 |
| Top Paid | Indonesia | Health Fitness | #26 |
| Top Paid | Brazil | Health Fitness | #26 |
| Top Paid | Singapore | Health Fitness | #26 |
| Top Paid | Kazakhstan | Health Fitness | #27 |
| Top Paid | India | Health Fitness | #30 |
| Top Paid | United States | Health Fitness | #31 |
| Top Paid | Ukraine | Health Fitness | #34 |
| Top Paid | Malaysia | Health Fitness | #36 |
| Top Paid | Philippines | Health Fitness | #37 |
| Top Paid | Canada | Health Fitness | #43 |
| Top Paid | Japan | Health Fitness | #49 |
| Top Paid | Peru | Overall | #75 |
| Top Paid | United Kingdom | Health Fitness | #87 |
| Top Paid | Ecuador | Overall | #92 |
| Top Paid | Australia | Health Fitness | #92 |
| Top Paid | Switzerland | Overall | #93 |
| Top Paid | Mexico | Overall | #118 |
| Top Paid | China | Health Fitness | #133 |
| Top Paid | Azerbaijan | Overall | #148 |
| Top Paid | Argentina | Overall | #149 |
| Top Paid | Colombia | Overall | #150 |
| Top Paid | Chile | Overall | #158 |
| Top Paid | Lebanon | Overall | #177 |
| Top Paid | Dominican Republic | Overall | #177 |
| Top Paid | Nigeria | Overall | #184 |
| Top Paid | South Africa | Overall | #197 |
| Top Paid | Pakistan | Overall | #213 |
| Top Paid | New Zealand | Overall | #245 |

## 7-Minuten Discovered Keywords
- 7
- seven
- 7 minute workout
- 7-minuten
- trainingseinheit
- 7 minute workouts

## Apps Similar to 7-Minuten
- [J&J Official 7 Minute Workout](https://apptail.io/app/jj-official-7-minute-workout-dte/switzerland)
- [7 Minute Workout: Exercise App](https://apptail.io/app/7-minute-workout-exercise-app-Qze/switzerland)
- [7 Minute High Fitness Work Out](https://apptail.io/app/7-minute-high-fitness-work-out-UVf/switzerland)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/switzerland)
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- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/switzerland)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/switzerland)
- [7 minuters Helkroppsträning](https://apptail.io/app/7-minuters-helkroppstraning-Mfhc/switzerland)
- [Streaks Workout](https://apptail.io/app/streaks-workout-peCc/switzerland)

## 7-Minuten Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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