---
title: "7 分鐘體能訓練 - 7 Minute Workout - Reviews, Revenue and Downloads in Taiwan | Apple App Store"
description: "「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！   簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。   研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間"
---

# 7 分鐘體能訓練 - 7 Minute Workout — Taiwan

![7 分鐘體能訓練 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (102 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)

## 7 分鐘體能訓練 Description
「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！ 

簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。 

研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨少量休息的結果分析指出，發現它可以增進每日新陳代謝，效果如同持續運動一個多小時，但總花費時間僅略長於 7 分鐘。 

最重要的是，這些運動非常簡單，不需任何設備，因此，您可以隨時隨地訓練！從今以後，您再也沒有藉口不運動。 

本應用程式不僅提供這項經由研究證實的訓練，更能夠指導您完成訓練。此外，它還可以追蹤您的訓練成果。更有趣的是，只要您持之以恆、不斷訓練，還能夠解鎖各種獎勵。 

本應用程式的特色包括： 

- 別出心裁的設計 
- 有男性和女性教練可供選擇，並透過視訊、音訊、圖片及文字給予指導 
- 完整包含所有內容 (無任何額外的收費項目，也不需使用網路連線) 
- 提供體重追蹤器，可協助您掌握體重變化起伏 
- 提供活動日曆，可協助您追蹤活動紀錄 
- 進行訓練，即可解鎖各項成就 
- AppleWatch和健康套件支持

我們是一群對運動抱有熱忱的健身專家和應用程式開發人員。我們致力於提供最優質的產品，如有任何相關建議，請隨時與我們聯絡。我們的應用程式將定期更新 (不需支付任何費用即可更新)。

## 7 分鐘體能訓練 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/37/f5/a6/37f5a674-7182-a806-a7f0-d4c83eb8ec39/mzl.minbhdiy.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/34/34/3c/34343c08-2b56-10a7-9394-0c05ba4ece0d/mzl.zpzrkogz.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/6e/6f/30/6e6f30bc-18f5-08de-6d32-207e455a5c5e/mzl.zxuvpvkh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/11/d1/3e/11d13eab-57cb-2b56-b35f-bf7929dd6ca5/mzl.tudmiugw.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/69/f1/5469f124-a31d-0a4c-4753-4f3892557669/mzl.jblyudqf.png/640x960.png)

## 7 分鐘體能訓練 Rating Breakdown in Taiwan
- 5 stars: 84 (82%)
- 4 stars: 12 (12%)
- 3 stars: 3 (3%)
- 2 stars: 2 (2%)
- 1 stars: 1 (1%)

## 7 分鐘體能訓練 Reviews in Taiwan

### ***** "幫助我很多"
感謝健身團隊給我們這麼好的程式！
-- 火囉哈, 2024-02-23

### **--- "開啟影片示範就會閃退"
開始訓練時，開啟影片訓練就馬上閃退。希望可以改善
-- XrizBuck, 2021-01-10

### ***** "好"
好用
-- Slllllllll, 2020-04-11

### ***** "Good"
Good
-- chyi104, 2019-05-14

### ***** "Free but good"
Thanks!
-- SpringLiu, 2018-12-10

### ***** "實用性"
簡單好用
-- flyingego, 2018-05-06

### ***** "Good app"
好用
-- Y. Y. H, 2017-11-17

### *---- "不能獨立運作"
打開watch會打開手機app然後watch上的app會跳掉
-- 嘎寶, 2017-11-01

### ***** "用過都說讚"
保持更新會更讚
-- 抹茶的爸, 2017-10-24

### ***** "負責任給推"
我還以為永遠不會再更新了！
-- Mashiroちゃん, 2017-09-17

### *---- "東西不錯，可是怎麼無法使用解鎖的成就？"
請更新
-- 晴玥希楓, 2017-05-11

### *---- "花了錢買，可趕快更新嗎？"
花了錢買，可趕快更新嗎？
-- yahsin6936, 2017-05-05

### ***** "Good"
Very good
-- 肯將, 2017-01-29

### ***** "只要記得每天都有做"
而且越做越輕鬆 21天後你沒做就會想運動了 只要堅持瘦下來是遲早的事啦
-- Mack1913, 2016-08-04

### ***** "非常好"
實在是很棒的app
希望能新增同步 健康app
體重 和 動態能量
-- Xdsb102, 2016-07-30

### *---- "可不可以恢復我的購買課程？！"
花錢買課程還無法恢復購買！！什麼鬼東西啊
-- Urnxoke, 2016-07-19

### *---- "無法在開始體能訓練中恢復購買運動"
無法在開始體能訓練中恢復購買運動，只能在練習中看到！

Cannot recover my purchased exercise.
-- 用什麼暱稱都不過啊, 2016-06-23

### ***** "運動"
每天早晚各一真的幫助很大
-- 青梅騎竹馬, 2016-05-29

### **--- "無法使用新課程"
購買了新的課程但是點classic卻沒有反應無法使用
-- joyceleah, 2016-05-16

### *---- "被騙了，和seven 這個app是一樣的"
和Seven這個app跟本是一樣的內容，還騙90元。而且這個還不能跟寫入健康資料！
-- Lerrtyc123, 2016-04-18

[View all 7 分鐘體能訓練 reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 分鐘體能訓練 In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 1 | $60.00 |
| Bonus Workout Pack 2 | $60.00 |
| Bonus Workout Pack 3 | $30.00 |

## 7 分鐘體能訓練 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Peru | Health Fitness | #5 |
| Top Paid | Ecuador | Health Fitness | #7 |
| Top Paid | Colombia | Health Fitness | #7 |
| Top Paid | Argentina | Health Fitness | #8 |
| Top Paid | Kuwait | Health Fitness | #9 |
| Top Paid | Pakistan | Health Fitness | #9 |
| Top Paid | Azerbaijan | Health Fitness | #10 |
| Top Paid | Nigeria | Health Fitness | #10 |
| Top Paid | Dominican Republic | Health Fitness | #11 |
| Top Paid | Chile | Health Fitness | #11 |
| Top Paid | South Korea | Health Fitness | #12 |
| Top Paid | Vietnam | Health Fitness | #12 |
| Top Paid | Norway | Health Fitness | #13 |
| Top Paid | Lebanon | Health Fitness | #14 |
| Top Paid | United Arab Emirates | Health Fitness | #15 |
| Top Paid | South Africa | Health Fitness | #16 |
| Top Paid | Hong Kong SAR China | Health Fitness | #17 |
| Top Paid | Taiwan | Health Fitness | #17 |
| Top Paid | Egypt | Health Fitness | #17 |
| Top Paid | Israel | Health Fitness | #19 |
| Top Paid | Saudi Arabia | Health Fitness | #19 |
| Top Paid | Türkiye | Health Fitness | #20 |
| Top Paid | Thailand | Health Fitness | #21 |
| Top Paid | Algeria | Health Fitness | #24 |
| Top Paid | Kazakhstan | Health Fitness | #25 |
| Top Paid | Singapore | Health Fitness | #26 |
| Top Paid | Mexico | Health Fitness | #26 |
| Top Paid | Belarus | Health Fitness | #26 |
| Top Paid | New Zealand | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #28 |
| Top Paid | Brazil | Health Fitness | #30 |
| Top Paid | Malaysia | Health Fitness | #30 |
| Top Paid | Russia | Health Fitness | #31 |
| Top Paid | India | Health Fitness | #32 |
| Top Paid | Japan | Health Fitness | #36 |
| Top Paid | Ukraine | Health Fitness | #36 |
| Top Paid | Switzerland | Health Fitness | #37 |
| Top Paid | Philippines | Health Fitness | #41 |
| Top Paid | Canada | Health Fitness | #42 |
| Top Paid | United States | Health Fitness | #79 |
| Top Paid | Peru | Overall | #79 |
| Top Paid | Australia | Health Fitness | #86 |
| Top Paid | United Kingdom | Health Fitness | #91 |
| Top Paid | Ecuador | Overall | #91 |
| Top Paid | China | Health Fitness | #109 |
| Top Paid | Colombia | Overall | #136 |
| Top Paid | Azerbaijan | Overall | #138 |
| Top Paid | Argentina | Overall | #139 |
| Top Paid | Norway | Overall | #167 |
| Top Paid | Chile | Overall | #178 |
| Top Paid | Lebanon | Overall | #182 |
| Top Paid | Nigeria | Overall | #183 |
| Top Paid | Dominican Republic | Overall | #195 |
| Top Paid | Pakistan | Overall | #211 |
| Top Paid | South Africa | Overall | #233 |
| Top Paid | New Zealand | Overall | #272 |
| Top Paid | Kuwait | Overall | #286 |
| Top Paid | Belarus | Overall | #289 |
| Top Paid | Vietnam | Overall | #289 |
| Top Paid | Russia | Overall | #306 |
| Top Paid | Egypt | Overall | #322 |
| Top Paid | Israel | Overall | #323 |
| Top Paid | United Arab Emirates | Overall | #335 |
| Top Paid | Hong Kong SAR China | Overall | #336 |
| Top Paid | South Korea | Overall | #374 |
| Top Paid | Taiwan | Overall | #394 |
| Top Paid | Türkiye | Overall | #409 |
| Top Paid | Algeria | Overall | #419 |
| Top Paid | Kazakhstan | Overall | #425 |
| Top Paid | Mexico | Overall | #431 |
| Top Paid | Singapore | Overall | #439 |

## 7 分鐘體能訓練 Discovered Keywords
- 7 minute workout

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## 7 分鐘體能訓練 Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

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