---
title: "7 Minute Workout Challenge - Reviews, Revenue and Downloads in Türkiye | Apple App Store"
description: ""7 Dakikalık Egzersiz" uluslararası bir başarı haline gelen araştırmaya dayalı bir egzersiz programıdır!   Önde gelen araştırma dergisi ACSM'de yayınlanan ve sonra NYT tarafından üne kavuşturulan "7 D"
---

# 7 Minute Workout Challenge — Türkiye

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (149 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Türkiye
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id680170305)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-challenge-wOd/turkey](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)

## 7 Minute Workout Challenge Description
"7 Dakikalık Egzersiz" uluslararası bir başarı haline gelen araştırmaya dayalı bir egzersiz programıdır! 

Önde gelen araştırma dergisi ACSM'de yayınlanan ve sonra NYT tarafından üne kavuşturulan "7 Dakikalık Egzersiz" basit ama etkilidir. 

Araştırmacılar 10 saniyelik dinlenme aralıklarıyla 30 saniyede gerçekleştirilen 12 egzersiz seçmişlerdir. Bu kısa dinlenmeli yüksek yoğunluktaki antrenman günlük metabolizmanın daha yüksek olmasıyla sonuçlanır ve bir saatlik bir çalışmaya denktir - 7 dakikadan sadece biraz daha uzundur. 

En iyi yanı? Egzersizlerin yapılması kolay, ekipmana gerek yok ve böylece her yerde yapılabilirler! DAHA FAZLA BAHANE YOK. 

Bu uygulama araştırmalarla kanıtlanmış bu egzersizi alır ve süreç boyunca size rehberlik eder. Dahası, sonuçlarınızı takip eder ve siz egzersize devam ederken ödüllerin kilitlerini açmanıza olanak tanıyarak egzersizi eğlenceli hale getirir. 

Uygulama özellikleri şunları içerir: 

- baş döndürücü tasarım 
- video, ses, resim ve metinle size rehberlik eden hem erkek hem de kadın antrenörler 
- tüm içerik DAHİLDİR (ek ödeme yok ve internet bağlantısına gerek yok) 
- weight tracker'ımız ile ağırlığınızı izleyin 
- etkinlik takvimimizle etkinliğinizi izleyin 
- egzersiz yapın ve çeşitli başarıların kilidini açın 
- Apple watch desteği

Bizler kendini işine adamış form uzmanları ve uygulama geliştiricileriyiz. En yüksek kalitede ürünleri yapmak için uğraşıyoruz - herhangi bir öneriniz olursa, bize ulaşmaktan çekinmeyin. Uygulamalarımız düzenli olarak ücretsiz güncelleştirilmektedir.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/68/8d/47/688d479a-7435-8423-77be-063db1467c1b/mzl.mdainrfm.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/83/44/b5/8344b5c0-d373-d4c8-bdb2-bf2b26ca9369/mzl.avexxckr.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/0b/67/fb/0b67fb4c-d0ba-46a0-a89c-efa33db4951a/mzl.jssqniof.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/f2/81/ab/f281aba4-1f23-33a2-a2b9-8631a1c59b54/mzl.ytjfhlly.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/2a/fd/34/2afd3401-0df8-4d8b-37b2-29a20ac12a4d/mzl.bdudcgew.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Türkiye
- 5 stars: 121 (81%)
- 4 stars: 22 (15%)
- 3 stars: 3 (2%)
- 2 stars: 1 (1%)
- 1 stars: 2 (1%)



## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Switzerland | Health Fitness | #4 |
| Top Paid | Türkiye | Health Fitness | #4 |
| Top Paid | Peru | Health Fitness | #5 |
| Top Paid | Ecuador | Health Fitness | #5 |
| Top Paid | Pakistan | Health Fitness | #8 |
| Top Paid | Argentina | Health Fitness | #8 |
| Top Paid | Azerbaijan | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #10 |
| Top Paid | Vietnam | Health Fitness | #10 |
| Top Paid | Chile | Health Fitness | #10 |
| Top Paid | Colombia | Health Fitness | #10 |
| Top Paid | Kuwait | Health Fitness | #11 |
| Top Paid | South Africa | Health Fitness | #11 |
| Top Paid | Dominican Republic | Health Fitness | #11 |
| Top Paid | Lebanon | Health Fitness | #13 |
| Top Paid | Hong Kong SAR China | Health Fitness | #15 |
| Top Paid | South Korea | Health Fitness | #15 |
| Top Paid | Egypt | Health Fitness | #17 |
| Top Paid | Saudi Arabia | Health Fitness | #18 |
| Top Paid | United Arab Emirates | Health Fitness | #18 |
| Top Paid | New Zealand | Health Fitness | #18 |
| Top Paid | Russia | Health Fitness | #18 |
| Top Paid | Japan | Health Fitness | #19 |
| Top Paid | Mexico | Health Fitness | #20 |
| Top Paid | Taiwan | Health Fitness | #20 |
| Top Paid | Israel | Health Fitness | #24 |
| Top Paid | Algeria | Health Fitness | #24 |
| Top Paid | Singapore | Health Fitness | #25 |
| Top Paid | Norway | Health Fitness | #25 |
| Top Paid | Belarus | Health Fitness | #25 |
| Top Paid | Brazil | Health Fitness | #26 |
| Top Paid | Thailand | Health Fitness | #27 |
| Top Paid | Indonesia | Health Fitness | #27 |
| Top Paid | Kazakhstan | Health Fitness | #27 |
| Top Paid | Malaysia | Health Fitness | #33 |
| Top Paid | Ukraine | Health Fitness | #34 |
| Top Paid | India | Health Fitness | #35 |
| Top Paid | Philippines | Health Fitness | #39 |
| Top Paid | Canada | Health Fitness | #67 |
| Top Paid | Switzerland | Overall | #73 |
| Top Paid | Peru | Overall | #76 |
| Top Paid | Australia | Health Fitness | #77 |
| Top Paid | United States | Health Fitness | #78 |
| Top Paid | Ecuador | Overall | #84 |
| Top Paid | United Kingdom | Health Fitness | #88 |
| Top Paid | China | Health Fitness | #109 |
| Top Paid | Argentina | Overall | #137 |
| Top Paid | Colombia | Overall | #141 |
| Top Paid | Azerbaijan | Overall | #143 |
| Top Paid | Chile | Overall | #183 |
| Top Paid | Lebanon | Overall | #183 |
| Top Paid | Dominican Republic | Overall | #189 |
| Top Paid | Nigeria | Overall | #190 |
| Top Paid | Pakistan | Overall | #209 |
| Top Paid | New Zealand | Overall | #270 |
| Top Paid | Vietnam | Overall | #284 |
| Top Paid | Belarus | Overall | #286 |
| Top Paid | Russia | Overall | #303 |
| Top Paid | Kuwait | Overall | #303 |
| Top Paid | Hong Kong SAR China | Overall | #318 |
| Top Paid | United Arab Emirates | Overall | #322 |
| Top Paid | Egypt | Overall | #325 |
| Top Paid | Mexico | Overall | #326 |
| Top Paid | Norway | Overall | #330 |
| Top Paid | Israel | Overall | #341 |
| Top Paid | Taiwan | Overall | #394 |
| Top Paid | Algeria | Overall | #417 |
| Top Paid | Kazakhstan | Overall | #432 |
| Top Paid | Türkiye | Overall | #444 |
| Top Paid | Singapore | Overall | #448 |
| Top Paid | South Korea | Overall | #464 |
| Top Paid | Saudi Arabia | Overall | #483 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [J&J Official 7 Minute Workout](https://apptail.io/app/jj-official-7-minute-workout-dte/turkey)
- [7 Minute Workout: Health Coach](https://apptail.io/app/7-minute-workout-health-coach-Qze/turkey)
- [7 Minute High Fitness Work Out](https://apptail.io/app/7-minute-high-fitness-work-out-UVf/turkey)
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/turkey)
- [7 Minute Workout for Women](https://apptail.io/app/7-minute-workout-for-women-Ysm/turkey)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/turkey)
- [7 Minute Workout - Fitness App](https://apptail.io/app/7-minute-workout-fitness-app-YWgb/turkey)
- [7 Minute Workout](https://apptail.io/app/7-minute-workout-ZWgb/turkey)
- [7 Minute Workout - Stay Fit](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/turkey)
- [Streaks Workout](https://apptail.io/app/streaks-workout-peCc/turkey)

## 7 Minute Workout Challenge Available In
- [United States](https://apptail.io/app/7-minute-workout-challenge-wOd/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Switzerland](https://apptail.io/app/7-minute-workout-challenge-wOd/switzerland)
- [Canada](https://apptail.io/app/7-minute-workout-challenge-wOd/canada)
- [Australia](https://apptail.io/app/7-minute-workout-challenge-wOd/australia)
- [Norway](https://apptail.io/app/7-minute-workout-challenge-wOd/norway)
- [Mexico](https://apptail.io/app/7-minute-workout-challenge-wOd/mexico)
- [Japan](https://apptail.io/app/7-minute-workout-challenge-wOd/japan)
- [South Korea](https://apptail.io/app/7-minute-workout-challenge-wOd/south-korea)
- [Russia](https://apptail.io/app/7-minute-workout-challenge-wOd/russia)
- [Brazil](https://apptail.io/app/7-minute-workout-challenge-wOd/brazil)
- [Türkiye](https://apptail.io/app/7-minute-workout-challenge-wOd/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-challenge-wOd/taiwan)
- [New Zealand](https://apptail.io/app/7-minute-workout-challenge-wOd/new-zealand)
- [Chile](https://apptail.io/app/7-minute-workout-challenge-wOd/chile)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/hong-kong)
- [South Africa](https://apptail.io/app/7-minute-workout-challenge-wOd/south-africa)
- [Colombia](https://apptail.io/app/7-minute-workout-challenge-wOd/colombia)
- [Argentina](https://apptail.io/app/7-minute-workout-challenge-wOd/argentina)
- [Thailand](https://apptail.io/app/7-minute-workout-challenge-wOd/thailand)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Vietnam](https://apptail.io/app/7-minute-workout-challenge-wOd/vietnam)
- [Singapore](https://apptail.io/app/7-minute-workout-challenge-wOd/singapore)
- [China](https://apptail.io/app/7-minute-workout-challenge-wOd/china)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [India](https://apptail.io/app/7-minute-workout-challenge-wOd/india)
- [Ecuador](https://apptail.io/app/7-minute-workout-challenge-wOd/ecuador)
- [Israel](https://apptail.io/app/7-minute-workout-challenge-wOd/israel)
- [Peru](https://apptail.io/app/7-minute-workout-challenge-wOd/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-challenge-wOd/philippines)
- [Malaysia](https://apptail.io/app/7-minute-workout-challenge-wOd/malaysia)
- [Indonesia](https://apptail.io/app/7-minute-workout-challenge-wOd/indonesia)
- [Uruguay](https://apptail.io/app/7-minute-workout-challenge-wOd/uruguay)
- [Ukraine](https://apptail.io/app/7-minute-workout-challenge-wOd/ukraine)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-challenge-wOd/macau)
- [Nigeria](https://apptail.io/app/7-minute-workout-challenge-wOd/nigeria)
- [Belarus](https://apptail.io/app/7-minute-workout-challenge-wOd/belarus)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Armenia](https://apptail.io/app/7-minute-workout-challenge-wOd/armenia)
- [Honduras](https://apptail.io/app/7-minute-workout-challenge-wOd/honduras)
- [Iceland](https://apptail.io/app/7-minute-workout-challenge-wOd/iceland)
- [Jordan](https://apptail.io/app/7-minute-workout-challenge-wOd/jordan)
- [Kuwait](https://apptail.io/app/7-minute-workout-challenge-wOd/kuwait)
- [Lebanon](https://apptail.io/app/7-minute-workout-challenge-wOd/lebanon)
- [North Macedonia](https://apptail.io/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Mauritius](https://apptail.io/app/7-minute-workout-challenge-wOd/mauritius)
- [Paraguay](https://apptail.io/app/7-minute-workout-challenge-wOd/paraguay)
- [Madagascar](https://apptail.io/app/7-minute-workout-challenge-wOd/madagascar)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Nepal](https://apptail.io/app/7-minute-workout-challenge-wOd/nepal)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Oman](https://apptail.io/app/7-minute-workout-challenge-wOd/oman)
- [Panama](https://apptail.io/app/7-minute-workout-challenge-wOd/panama)
- [Kenya](https://apptail.io/app/7-minute-workout-challenge-wOd/kenya)
- [Jamaica](https://apptail.io/app/7-minute-workout-challenge-wOd/jamaica)
- [Pakistan](https://apptail.io/app/7-minute-workout-challenge-wOd/pakistan)
- [Angola](https://apptail.io/app/7-minute-workout-challenge-wOd/angola)
- [Qatar](https://apptail.io/app/7-minute-workout-challenge-wOd/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-challenge-wOd/ghana)
- [Grenada](https://apptail.io/app/7-minute-workout-challenge-wOd/grenada)
- [Egypt](https://apptail.io/app/7-minute-workout-challenge-wOd/egypt)
- [Senegal](https://apptail.io/app/7-minute-workout-challenge-wOd/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-challenge-wOd/suriname)
- [Algeria](https://apptail.io/app/7-minute-workout-challenge-wOd/algeria)
- [Tunisia](https://apptail.io/app/7-minute-workout-challenge-wOd/tunisia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Belize](https://apptail.io/app/7-minute-workout-challenge-wOd/belize)
- [Brunei](https://apptail.io/app/7-minute-workout-challenge-wOd/brunei)
- [Uganda](https://apptail.io/app/7-minute-workout-challenge-wOd/uganda)
- [Bahrain](https://apptail.io/app/7-minute-workout-challenge-wOd/bahrain)
- [Barbados](https://apptail.io/app/7-minute-workout-challenge-wOd/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Namibia](https://apptail.io/app/7-minute-workout-challenge-wOd/namibia)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*