Very easy to use
Great when you’re travel or away from your normal routine. There is a video of each exercise that’s easy to follow and the bonus exercises are brilliant.
4.63 out of 5
1,520 ratings in United Kingdom
Great when you’re travel or away from your normal routine. There is a video of each exercise that’s easy to follow and the bonus exercises are brilliant.
Have just got this app and just done my first workout on it. It certainly hit the spot, providing a good cardio workout as well as strength using every part of the body! I’m sure a 7 min dose of this every day should get anyone into tiptop fitness without having to spend a fortune on gyms or hours and hours there.
I’ve used it for several years, play my own music in the background. Exercises are simple but effective. Really recommend
This is a great app for a casual work out. Nice and easy to use.
I’m in my 60’s and have been using this app most days for 7 years. My main motivation was to keep fit, keep flexibility and muscle mass. I didn’t want to lose weight particularly but am pleased that it’s pretty much the same as when I started using the app. I’ve never maintained exercise for long before mostly using the excuse of being too busy. However I thought that if I can’t find 7 mins a day to keep my body and heart in shape that there isn’t much hope for me! The exercises are manageable but feel like a good short workout and leave me feeling good about myself.
I do this every morning when I get up and it’s easy and fun I like the new update which changes the order everyday to keep it interesting - I’ve used it over the years and am always astonished if I haven’t done it for a couple of weeks how much strength ebbs away
I have used this app from time to time since being in my 50s . It’s a no nonsense app easy to set up in any home environment. A good habit to have which can be expanded and modified. I always seem to fall back to this for its simplicity and adaptability
The best way to get going when you hate exercise and know you need something g easy versatile. No excuses!
I keep returning to this app year after year - especially when Ive gotten out of the fitness habit - great way to re engage
I don’t much like exercise but know that I have to do it. This app makes it possible by making the exercise duration brief enough to be bearable. It’s adjustable too, so if I ever decide to do more, I can. Really helpful and encouraging.
Name | Reviews | Recent release | |
---|---|---|---|
![]() J&J Official 7 Minute Workout
Work out anywhere, anytime.
|
0
|
10 months ago | |
![]() 7 Minute Workout + Exercises
Home fitness coach & planner
|
120
|
1 month ago | |
![]() 7 Minute High Fitness Work Out
Workouts & training at home
|
28
|
3 years ago | |
![]() Home Fitness: 7 Minute Workout
Quick & Effective Workouts
|
0
|
3 weeks ago | |
![]() 7 Minute Workout for Women
Home Workouts to Lose Weight
|
0
|
1 year ago | |
![]() 7 Minute Workout by C25K®
HIIT Exercise Weight Loss
|
18
|
3 weeks ago | |
![]() 7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
|
1
|
5 months ago | |
![]() 7 Minute Workout
Bodyweight Exercises At Home
|
20
|
3 days ago | |
![]() 7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
|
0
|
1 year ago | |
![]() Streaks Workout
For all fitness levels
|
59
|
1 week ago |