---
title: "7 Minute Workout: Exercise App - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Most people don't get enough exercise and our app is a simple and fun way to get started.  Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The bes"
---

# 7 Minute Workout: Exercise App — United States
> Lazy Workout for Weight Loss

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fe/ab/3c/feab3c45-1e2c-8f8a-e975-02c80874c454/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/400x400bb.png)

**Developer:** [Fast Builder](https://apptail.io/developer/fast-builder-Lbx) (United States)
**Category:** Health Fitness
**Rating:** 4.8/5 (123,667 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-workout
**Store:** Apple App Store
**Country:** United States
**Version:** 6.10.3 (released 2026-09-21)
**Original Release:** 2014-02-14

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id806995720)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-states](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-states)

## 7 Minute Workout Description
Most people don't get enough exercise and our app is a simple and fun way to get started.

Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat. 
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity, weight, workouts and calories burned.

Take control of your health and fitness and sweat with us every day!

7M - Let's get healthier together!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: 
Privacy Policy: 

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/93/08/e2930817-b745-c4a7-3bb1-fde5c469e417/6.7_01.jpg/320x480bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/49/d2/a749d2cd-34fb-b213-1ebc-30ad9cdb78ba/6.7_02.jpg/320x480bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/a4/d1/1aa4d15d-afb9-fd52-9daa-2d0ad441b1c6/6.7_03.jpg/320x480bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/82/9e/45829e05-10b8-7dc9-c9ac-faf3881da3f7/6.7_04.jpg/320x480bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/16/b8/fd16b8a8-204a-f5ea-e218-2292cdf7a845/6.7_05.jpg/320x480bb.jpg)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b8/af/f4/b8aff48a-7e9b-0729-7875-9941dab37727/6.7_06.jpg/320x480bb.jpg)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/62/94/9c629419-4691-c2bd-ee28-10a76f21a404/6.7_07.jpg/320x480bb.jpg)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/12/2a/b7/122ab7dc-4dd4-4eef-3eae-cfea89775130/6.7_08.jpg/320x480bb.jpg)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/3d/16/fc3d16fb-a3ed-21af-e857-e01663ffdd1a/6.7_09.jpg/320x480bb.jpg)

## 7 Minute Workout Rating Breakdown in United States
- 5 stars: 107,426 (87%)
- 4 stars: 11,640 (9%)
- 3 stars: 2,677 (2%)
- 2 stars: 530 (0%)
- 1 stars: 776 (1%)

## 7 Minute Workout Reviews in United States

### ***** "Love it"
It’s very helpful and for only 7minutes it takes a lot of muscle out of you but I have been experienced before I started
-- your girl lyric, 2025-01-01

### ***** "So far, so good!"
So far, this app is awesome! It’s super motivating, legit only takes 7 minutes, and I can already feel a difference - just a few days in! I would recommend it to anyone! I’m married with 2 small kids and work a full time job, so I don’t have a lot of free time. This is PERFECT.
-- MaggieMDH44, 2024-12-29

### *---- "Worst kind of app"
Spam. Run away. Nightmare awaits
-- T.fitness, 2024-12-25

### ***-- "Newest update not good"
This app is good but most workouts are requiring you to pay now. And the most recent update took the link between Spotify and this app out. This was my favorite thing about this particular app, and now that it is missing, I might have to go look for other apps.
-- AppuserUSAf, 2024-12-14

### *---- "Greed ruined the app"
I bought this app outright years ago, now I can’t use any of the features because it’s all locked behind a subscription that costs 5x more a month than what I originally purchased it for. Don’t waste your time, there are better option out there that won’t steal your money
-- Jsjxnsbsnsjxkssnb, 2024-12-13

### ***** "Best app ever"
It’s amazing! It’s my 3d day doing these workouts and I’m improving! All of the other apps of thee workouts I just did 2 minutes of it and it was bad.This is my first time actually having a full workout routine! It’s the best app ever.
-- Love it amazing!, 2024-12-11

### ***** "Old version was better. Still great"
I miss the classic less guided app just click and choose your workout not all this big data stuff. You can still find them just with a more hassle 

Workouts are still excellent though. Always well targeted to specific areas.  So still 5/5
-- Tuemar22, 2024-12-11

### ***** "Very good workouts"
Excellent
-- Blayisvel, 2024-12-10

### ***** "I can do it!"
Great even for a 75 year old woman!
-- Roz Radiant, 2024-12-09

### ***** "Great"
Sustainable way to get that daily movement and reach your goals
-- BTie88, 2024-12-09

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| 7M Supporter | $12.99 |
| 7M Workout Pro | $39.99 |
| 7 Minute Workout Pro | $3.99 |
| Get 40% Off Premium Plans | $39.99 |
| 7 Minute Workout - Unlock Pro | $12.99 |
| See your abs in just 30 days! | $29.99 |
| Our best deal - 7M Workout Pro | $29.99 |

## 7 Minute Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Switzerland | Health Fitness | #70 |
| Top Grossing | Netherlands | Health Fitness | #72 |
| Top Grossing | Denmark | Health Fitness | #73 |
| Top Grossing | India | Health Fitness | #100 |
| Top Free | Denmark | Health Fitness | #225 |

## 7 Minute Workout Discovered Keywords
- workout routines
- workout and fitness exercises
- health
- exercises
- 7 minute workout fitness app
- 7 minute workout
- for ms works
- up challenge
- ab workouts and exercises
- m06

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## 7 Minute Workout Available In
- [United States](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-kingdom)
- [Canada](https://apptail.io/app/7-minute-workout-exercise-app-Qze/canada)
- [Netherlands](https://apptail.io/app/7-minute-workout-exercise-app-Qze/netherlands)
- [Denmark](https://apptail.io/app/7-minute-workout-exercise-app-Qze/denmark)
- [Australia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/australia)
- [France](https://apptail.io/app/7-minute-workout-exercise-app-Qze/france)
- [Sweden](https://apptail.io/app/7-minute-workout-exercise-app-Qze/sweden)
- [Norway](https://apptail.io/app/7-minute-workout-exercise-app-Qze/norway)
- [India](https://apptail.io/app/7-minute-workout-exercise-app-Qze/india)
- [Belgium](https://apptail.io/app/7-minute-workout-exercise-app-Qze/belgium)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/saudi-arabia)
- [Mexico](https://apptail.io/app/7-minute-workout-exercise-app-Qze/mexico)
- [Switzerland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/switzerland)
- [Italy](https://apptail.io/app/7-minute-workout-exercise-app-Qze/italy)
- [Philippines](https://apptail.io/app/7-minute-workout-exercise-app-Qze/philippines)
- [South Africa](https://apptail.io/app/7-minute-workout-exercise-app-Qze/south-africa)
- [Spain](https://apptail.io/app/7-minute-workout-exercise-app-Qze/spain)
- [Israel](https://apptail.io/app/7-minute-workout-exercise-app-Qze/israel)
- [Türkiye](https://apptail.io/app/7-minute-workout-exercise-app-Qze/turkey)
- [Malaysia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/malaysia)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-exercise-app-Qze/hong-kong)
- [Germany](https://apptail.io/app/7-minute-workout-exercise-app-Qze/germany)
- [Portugal](https://apptail.io/app/7-minute-workout-exercise-app-Qze/portugal)
- [Indonesia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/indonesia)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-arab-emirates)
- [New Zealand](https://apptail.io/app/7-minute-workout-exercise-app-Qze/new-zealand)
- [Russia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/russia)
- [Egypt](https://apptail.io/app/7-minute-workout-exercise-app-Qze/egypt)
- [Vietnam](https://apptail.io/app/7-minute-workout-exercise-app-Qze/vietnam)
- [Ireland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ireland)
- [Taiwan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/taiwan)
- [Singapore](https://apptail.io/app/7-minute-workout-exercise-app-Qze/singapore)
- [Brazil](https://apptail.io/app/7-minute-workout-exercise-app-Qze/brazil)
- [Nigeria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/nigeria)
- [Argentina](https://apptail.io/app/7-minute-workout-exercise-app-Qze/argentina)
- [Austria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/austria)
- [Greece](https://apptail.io/app/7-minute-workout-exercise-app-Qze/greece)
- [Romania](https://apptail.io/app/7-minute-workout-exercise-app-Qze/romania)
- [Kuwait](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kuwait)
- [Ukraine](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ukraine)
- [Thailand](https://apptail.io/app/7-minute-workout-exercise-app-Qze/thailand)
- [Czechia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/czechia)
- [Finland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/finland)
- [Poland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/poland)
- [Colombia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/colombia)
- [Pakistan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/pakistan)
- [Chile](https://apptail.io/app/7-minute-workout-exercise-app-Qze/chile)
- [Japan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/japan)
- [Slovakia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/slovakia)
- [China](https://apptail.io/app/7-minute-workout-exercise-app-Qze/china)
- [Jordan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/jordan)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-exercise-app-Qze/dominican-republic)
- [Croatia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/croatia)
- [Peru](https://apptail.io/app/7-minute-workout-exercise-app-Qze/peru)
- [Oman](https://apptail.io/app/7-minute-workout-exercise-app-Qze/oman)
- [Hungary](https://apptail.io/app/7-minute-workout-exercise-app-Qze/hungary)
- [Ghana](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ghana)
- [Lebanon](https://apptail.io/app/7-minute-workout-exercise-app-Qze/lebanon)
- [Qatar](https://apptail.io/app/7-minute-workout-exercise-app-Qze/qatar)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kazakhstan)
- [South Korea](https://apptail.io/app/7-minute-workout-exercise-app-Qze/south-korea)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-exercise-app-Qze/sri-lanka)
- [Cyprus](https://apptail.io/app/7-minute-workout-exercise-app-Qze/cyprus)
- [Kenya](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kenya)
- [Bahrain](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bahrain)
- [Lithuania](https://apptail.io/app/7-minute-workout-exercise-app-Qze/lithuania)
- [Latvia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/latvia)
- [Ecuador](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ecuador)
- [Bulgaria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bulgaria)
- [Luxembourg](https://apptail.io/app/7-minute-workout-exercise-app-Qze/luxembourg)
- [Slovenia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/slovenia)
- [Estonia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/estonia)
- [Uganda](https://apptail.io/app/7-minute-workout-exercise-app-Qze/uganda)
- [Panama](https://apptail.io/app/7-minute-workout-exercise-app-Qze/panama)
- [Jamaica](https://apptail.io/app/7-minute-workout-exercise-app-Qze/jamaica)
- [Nepal](https://apptail.io/app/7-minute-workout-exercise-app-Qze/nepal)
- [Uruguay](https://apptail.io/app/7-minute-workout-exercise-app-Qze/uruguay)
- [Malta](https://apptail.io/app/7-minute-workout-exercise-app-Qze/malta)
- [Iceland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/iceland)
- [Honduras](https://apptail.io/app/7-minute-workout-exercise-app-Qze/honduras)
- [Algeria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/algeria)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/azerbaijan)
- [Belarus](https://apptail.io/app/7-minute-workout-exercise-app-Qze/belarus)
- [Namibia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/namibia)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-exercise-app-Qze/macau)
- [Armenia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/armenia)
- [Tunisia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/tunisia)
- [El Salvador](https://apptail.io/app/7-minute-workout-exercise-app-Qze/el-salvador)
- [North Macedonia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/north-macedonia)
- [Paraguay](https://apptail.io/app/7-minute-workout-exercise-app-Qze/paraguay)
- [Senegal](https://apptail.io/app/7-minute-workout-exercise-app-Qze/senegal)
- [Bolivia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bolivia)
- [Angola](https://apptail.io/app/7-minute-workout-exercise-app-Qze/angola)
- [Venezuela](https://apptail.io/app/7-minute-workout-exercise-app-Qze/venezuela)
- [Barbados](https://apptail.io/app/7-minute-workout-exercise-app-Qze/barbados)
- [Mauritius](https://apptail.io/app/7-minute-workout-exercise-app-Qze/mauritius)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/uzbekistan)
- [Brunei](https://apptail.io/app/7-minute-workout-exercise-app-Qze/brunei)
- [Botswana](https://apptail.io/app/7-minute-workout-exercise-app-Qze/botswana)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-exercise-app-Qze/cayman-islands)
- [Guyana](https://apptail.io/app/7-minute-workout-exercise-app-Qze/guyana)
- [Nicaragua](https://apptail.io/app/7-minute-workout-exercise-app-Qze/nicaragua)
- [Bermuda](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bermuda)
- [Suriname](https://apptail.io/app/7-minute-workout-exercise-app-Qze/suriname)
- [Mali](https://apptail.io/app/7-minute-workout-exercise-app-Qze/mali)
- [Belize](https://apptail.io/app/7-minute-workout-exercise-app-Qze/belize)
- [Grenada](https://apptail.io/app/7-minute-workout-exercise-app-Qze/grenada)
- [Madagascar](https://apptail.io/app/7-minute-workout-exercise-app-Qze/madagascar)
- [British Virgin Islands](https://apptail.io/app/7-minute-workout-exercise-app-Qze/british-virgin-islands)
- [Cambodia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/cambodia)

---

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