---
title: "7 minuters träning för kvinnor - Reviews, Revenue and Downloads in Sweden | Apple App Store"
description: "Nu finns det inga ursäkter för att inte komma i form. 7-Minute Workout är ett träningsprogram som varken är tidskrävande, dyrt eller besvärligt. Träningsprogrammet består av 12 intensiva övningar, som"
---

# 7 minuters träning för kvinnor — Sweden
> Kom snabbt i form med 7-Minute

![7 minuters träning för kvinnor App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ae/3f/21/ae3f2146-b297-84c6-8d5b-6be0f75fb8dd/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.5/5 (33 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.7minworkoutwomen
**Store:** Apple App Store
**Country:** Sweden
**Version:** 25.0.1 (released 2025-12-30)
**Original Release:** 2017-11-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id1254965634)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-for-women-Ysm/sweden](https://apptail.io/app/7-minute-workout-for-women-Ysm/sweden)

## 7 minuters träning för kvinnor Description
Nu finns det inga ursäkter för att inte komma i form. 7-Minute Workout är ett träningsprogram som varken är tidskrävande, dyrt eller besvärligt. Träningsprogrammet består av 12 intensiva övningar, som du kan var och när som helst. Lycka till!

Hej, vad roligt att du har hittat hit! Vill du förbättra din livsstil? Din kropp och din hälsa är det viktigaste du har!

Här är ett exempel på ett helt träningspass du kan genomföra hemma, på resande fot eller på gymmet. Jag tränar såna här pass när vi är ute och reser och jag inte har tillgång till gym.

Att få in motion i vardagen behöver inte betyda att du kör slut på dig själv varje pass. Det handlar om små steg som i slutändan kommer ge resultat, och man behöver helt enkelt bara göra sig medveten om de olika alternativ som alltid finns till hands under dagens olika aktiviteter.

Känner du att du vill få igång ett flås men inte har tid så lägg upp ett kort intensivt pass på 7 minuter hemma på vardagsgolvet. Nedan följer några enkla övningar som kan utföras på gymmet eller hemma, hitta din nivå och din utmaning!

## 7 minuters träning för kvinnor Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/c6/24/ed/c624edcf-0c8f-95da-c8fd-19ba4b967176/4d15dbfe-0d9d-46e8-b47d-776fb5a5c5c8_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/0f/61/9a/0f619af3-e7a8-852c-0057-f6b0968868fa/be4d1ddc-f3a8-403e-87fc-9969a881bb49_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/03/99/03/039903be-c147-db8d-400c-13dd04624477/854b1c40-9198-4ce0-973a-86c6d1bb7fd0_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a4/9e/42/a49e42cd-d8ea-499a-63b5-10b72aa320b5/8ccdef26-1132-4d92-a2ad-b9f3345fcbaa_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/78/45/98/78459889-c3e6-2391-3fd4-bd6ce1fedc23/3a77342d-8378-445c-a47d-6521dd3c7c67_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/38/be/77/38be77b6-7b12-4f99-6bc8-3e891eb8668c/d91a552a-0bba-4e46-bf6d-5662a92a8a6f_6.5-inch_Screenshot_5.png/1284x2778.png)

## 7 minuters träning för kvinnor Rating Breakdown in Sweden
- 5 stars: 14 (42%)
- 4 stars: 7 (21%)
- 3 stars: 2 (6%)
- 2 stars: 2 (6%)
- 1 stars: 8 (24%)

## 7 minuters träning för kvinnor Reviews in Sweden

### *---- "Funkar inte"
Fungerar inte trots köp
-- Öob5, 2024-06-25

### *---- "Lurad"
Har haft appen länge och är väldigt nöjd ! Tills nu när jag bytt mobil från Xiaomi till en iPhone. Hade köpte till alla uppgraderingar, men inget följde med nu när jag installerade appen på nya mobilen !  Hittar heller inte var jag kan söka hjälp med detta !
-- Littl3boy123, 2023-06-28

### *---- "???"
I bought the full version a few weeks ago but now it gone and i have to buy it again? What is this bs
-- Louisesedell, 2022-11-09

### *---- "Bra app men köp den inte"
Köpte appen för att kunna sätta ihop mitt egna träningsprogram men den funktionen verkar inte funka. Känner mig lite lurad
-- Qwertyucjghkvgf, 2020-06-08

### ***** "Mirakel"
Brukar ALDRIG skriva recensioner men denna app är verkligen värd det. Har kört med denna app i en månad nu, dagligen. Kör både hela kroppen 7 min och sen abs i 7 min. Jag ser resultat redan!! Grym app om man gör sitt jobb och tränar varje dag dvs 😂
-- Sussieluss, 2019-12-01

### ****- "Stats"
I really like the app and the training programs but the stats part in the app isn’t working properly. It says I’ve only worked out 1 day in a row when I’ve been using the app mon-fri which it shows when i look at the total amount of days.
-- Ullis83, 2018-11-27

[View all 7 minuters träning för kvinnor reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 minuters träning för kvinnor In-App Purchases
| Item | Price |
|------|-------|
| Create Workout | 9.00 r |
| Total Abs Challenge - 30 Days | 29.00 r |
| Squat Challenge - 30 days | 29.00 r |
| Butt, Thighs, and Legs | 29.00 r |
| ta bort annonser | 9.00 r |
| Lose Weight in 30 Days | 29.00 r |
| Full Bundle | 79.00 r |
| Workout for Beginners | 29.00 r |
| Yoga for Weight Loss | 29.00 r |
| Create Challenges | 39.00 r |



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## 7 minuters träning för kvinnor Available In
- [Sweden](https://apptail.io/app/7-minute-workout-for-women-Ysm/sweden)
- [Netherlands](https://apptail.io/app/7-minute-workout-for-women-Ysm/netherlands)
- [United States](https://apptail.io/app/7-minute-workout-for-women-Ysm/united-states)
- [Germany](https://apptail.io/app/7-minute-workout-for-women-Ysm/germany)
- [Belgium](https://apptail.io/app/7-minute-workout-for-women-Ysm/belgium)
- [France](https://apptail.io/app/7-minute-workout-for-women-Ysm/france)
- [Finland](https://apptail.io/app/7-minute-workout-for-women-Ysm/finland)
- [Australia](https://apptail.io/app/7-minute-workout-for-women-Ysm/australia)
- [Denmark](https://apptail.io/app/7-minute-workout-for-women-Ysm/denmark)
- [Norway](https://apptail.io/app/7-minute-workout-for-women-Ysm/norway)
- [Austria](https://apptail.io/app/7-minute-workout-for-women-Ysm/austria)
- [Philippines](https://apptail.io/app/7-minute-workout-for-women-Ysm/philippines)
- [Canada](https://apptail.io/app/7-minute-workout-for-women-Ysm/canada)
- [Switzerland](https://apptail.io/app/7-minute-workout-for-women-Ysm/switzerland)
- [Chile](https://apptail.io/app/7-minute-workout-for-women-Ysm/chile)
- [Russia](https://apptail.io/app/7-minute-workout-for-women-Ysm/russia)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-for-women-Ysm/hong-kong)
- [Czechia](https://apptail.io/app/7-minute-workout-for-women-Ysm/czechia)
- [South Africa](https://apptail.io/app/7-minute-workout-for-women-Ysm/south-africa)
- [China](https://apptail.io/app/7-minute-workout-for-women-Ysm/china)
- [Japan](https://apptail.io/app/7-minute-workout-for-women-Ysm/japan)
- [Croatia](https://apptail.io/app/7-minute-workout-for-women-Ysm/croatia)
- [Spain](https://apptail.io/app/7-minute-workout-for-women-Ysm/spain)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-for-women-Ysm/united-arab-emirates)
- [Brazil](https://apptail.io/app/7-minute-workout-for-women-Ysm/brazil)
- [Argentina](https://apptail.io/app/7-minute-workout-for-women-Ysm/argentina)
- [United Kingdom](https://apptail.io/app/7-minute-workout-for-women-Ysm/united-kingdom)
- [Kenya](https://apptail.io/app/7-minute-workout-for-women-Ysm/kenya)
- [South Korea](https://apptail.io/app/7-minute-workout-for-women-Ysm/south-korea)
- [Kuwait](https://apptail.io/app/7-minute-workout-for-women-Ysm/kuwait)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-for-women-Ysm/kazakhstan)
- [Lebanon](https://apptail.io/app/7-minute-workout-for-women-Ysm/lebanon)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-for-women-Ysm/sri-lanka)
- [Lithuania](https://apptail.io/app/7-minute-workout-for-women-Ysm/lithuania)
- [Luxembourg](https://apptail.io/app/7-minute-workout-for-women-Ysm/luxembourg)
- [Latvia](https://apptail.io/app/7-minute-workout-for-women-Ysm/latvia)
- [Madagascar](https://apptail.io/app/7-minute-workout-for-women-Ysm/madagascar)
- [North Macedonia](https://apptail.io/app/7-minute-workout-for-women-Ysm/north-macedonia)
- [Mali](https://apptail.io/app/7-minute-workout-for-women-Ysm/mali)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-for-women-Ysm/macau)
- [Malta](https://apptail.io/app/7-minute-workout-for-women-Ysm/malta)
- [Mauritius](https://apptail.io/app/7-minute-workout-for-women-Ysm/mauritius)
- [Mexico](https://apptail.io/app/7-minute-workout-for-women-Ysm/mexico)
- [Malaysia](https://apptail.io/app/7-minute-workout-for-women-Ysm/malaysia)
- [Namibia](https://apptail.io/app/7-minute-workout-for-women-Ysm/namibia)
- [Nigeria](https://apptail.io/app/7-minute-workout-for-women-Ysm/nigeria)
- [Nicaragua](https://apptail.io/app/7-minute-workout-for-women-Ysm/nicaragua)
- [Nepal](https://apptail.io/app/7-minute-workout-for-women-Ysm/nepal)
- [New Zealand](https://apptail.io/app/7-minute-workout-for-women-Ysm/new-zealand)
- [Oman](https://apptail.io/app/7-minute-workout-for-women-Ysm/oman)
- [Panama](https://apptail.io/app/7-minute-workout-for-women-Ysm/panama)
- [Peru](https://apptail.io/app/7-minute-workout-for-women-Ysm/peru)
- [Pakistan](https://apptail.io/app/7-minute-workout-for-women-Ysm/pakistan)
- [Poland](https://apptail.io/app/7-minute-workout-for-women-Ysm/poland)
- [Portugal](https://apptail.io/app/7-minute-workout-for-women-Ysm/portugal)
- [Paraguay](https://apptail.io/app/7-minute-workout-for-women-Ysm/paraguay)
- [Qatar](https://apptail.io/app/7-minute-workout-for-women-Ysm/qatar)
- [Romania](https://apptail.io/app/7-minute-workout-for-women-Ysm/romania)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-for-women-Ysm/saudi-arabia)
- [Singapore](https://apptail.io/app/7-minute-workout-for-women-Ysm/singapore)
- [Slovenia](https://apptail.io/app/7-minute-workout-for-women-Ysm/slovenia)
- [Slovakia](https://apptail.io/app/7-minute-workout-for-women-Ysm/slovakia)
- [Senegal](https://apptail.io/app/7-minute-workout-for-women-Ysm/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-for-women-Ysm/suriname)
- [Armenia](https://apptail.io/app/7-minute-workout-for-women-Ysm/armenia)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-for-women-Ysm/azerbaijan)
- [Bulgaria](https://apptail.io/app/7-minute-workout-for-women-Ysm/bulgaria)
- [Bahrain](https://apptail.io/app/7-minute-workout-for-women-Ysm/bahrain)
- [Brunei](https://apptail.io/app/7-minute-workout-for-women-Ysm/brunei)
- [Belarus](https://apptail.io/app/7-minute-workout-for-women-Ysm/belarus)
- [Belize](https://apptail.io/app/7-minute-workout-for-women-Ysm/belize)
- [Colombia](https://apptail.io/app/7-minute-workout-for-women-Ysm/colombia)
- [Cyprus](https://apptail.io/app/7-minute-workout-for-women-Ysm/cyprus)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-for-women-Ysm/dominican-republic)
- [Algeria](https://apptail.io/app/7-minute-workout-for-women-Ysm/algeria)
- [Ecuador](https://apptail.io/app/7-minute-workout-for-women-Ysm/ecuador)
- [Estonia](https://apptail.io/app/7-minute-workout-for-women-Ysm/estonia)
- [Egypt](https://apptail.io/app/7-minute-workout-for-women-Ysm/egypt)
- [Grenada](https://apptail.io/app/7-minute-workout-for-women-Ysm/grenada)
- [Ghana](https://apptail.io/app/7-minute-workout-for-women-Ysm/ghana)
- [Greece](https://apptail.io/app/7-minute-workout-for-women-Ysm/greece)
- [Honduras](https://apptail.io/app/7-minute-workout-for-women-Ysm/honduras)
- [Hungary](https://apptail.io/app/7-minute-workout-for-women-Ysm/hungary)
- [Indonesia](https://apptail.io/app/7-minute-workout-for-women-Ysm/indonesia)
- [Ireland](https://apptail.io/app/7-minute-workout-for-women-Ysm/ireland)
- [Israel](https://apptail.io/app/7-minute-workout-for-women-Ysm/israel)
- [India](https://apptail.io/app/7-minute-workout-for-women-Ysm/india)
- [Iceland](https://apptail.io/app/7-minute-workout-for-women-Ysm/iceland)
- [Italy](https://apptail.io/app/7-minute-workout-for-women-Ysm/italy)
- [Jamaica](https://apptail.io/app/7-minute-workout-for-women-Ysm/jamaica)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-for-women-Ysm/uzbekistan)
- [British Virgin Islands](https://apptail.io/app/7-minute-workout-for-women-Ysm/british-virgin-islands)
- [Vietnam](https://apptail.io/app/7-minute-workout-for-women-Ysm/vietnam)
- [El Salvador](https://apptail.io/app/7-minute-workout-for-women-Ysm/el-salvador)
- [Thailand](https://apptail.io/app/7-minute-workout-for-women-Ysm/thailand)
- [Tunisia](https://apptail.io/app/7-minute-workout-for-women-Ysm/tunisia)
- [Türkiye](https://apptail.io/app/7-minute-workout-for-women-Ysm/turkey)
- [Taiwan](https://apptail.io/app/7-minute-workout-for-women-Ysm/taiwan)
- [Ukraine](https://apptail.io/app/7-minute-workout-for-women-Ysm/ukraine)
- [Uganda](https://apptail.io/app/7-minute-workout-for-women-Ysm/uganda)
- [Uruguay](https://apptail.io/app/7-minute-workout-for-women-Ysm/uruguay)
- [Guyana](https://apptail.io/app/7-minute-workout-for-women-Ysm/guyana)
- [Bermuda](https://apptail.io/app/7-minute-workout-for-women-Ysm/bermuda)
- [Botswana](https://apptail.io/app/7-minute-workout-for-women-Ysm/botswana)

---

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