---
title: "7 Minute Workout: Exercise App - Reviews, Revenue and Downloads in Indonesia | Apple App Store"
description: "Most people don't get enough exercise and our app is a simple and fun way to get started.  Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The bes"
---

# 7 Minute Workout: Exercise App — Indonesia
> Weight Loss Fitness Pal

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9b/ad/75/9bad753b-a510-b2cf-ae7c-bd8954277faa/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/434x0w.png)

**Developer:** [Fast Builder](https://apptail.io/developer/fast-builder-Lbx) (United States)
**Category:** Health Fitness
**Rating:** 4.9/5 (1,531 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-workout
**Store:** Apple App Store
**Country:** Indonesia
**Version:** 6.6.9 (released 2026-03-16)
**Original Release:** 2014-02-14
**Languages:** English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/id/app/app/id806995720)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-exercise-app-Qze/indonesia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/indonesia)

## 7 Minute Workout Description
Most people don't get enough exercise and our app is a simple and fun way to get started.

Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat. 
• Super simple to use custom workout builder so you can build your own workouts.
• Apple Health integration to track your activity, weight, workouts and calories burned.

Take control of your health and fitness and sweat with us every day!

7M - Let's get healthier together!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: 
Privacy Policy: 

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/f5/20/fcf520e8-9130-20d6-7532-5bb75c4068c1/6.5_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/14/6f/76/146f761f-5f18-d09d-53c3-8b0cec4de80e/6.5_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cf/d6/a8/cfd6a8b6-a522-cb23-c324-a2957cc222dd/6.5_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c9/ad/42/c9ad42e0-a2cc-5b8e-f87f-31d8a23d3511/6.5_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/a9/71/40a971ab-81f8-bc10-644a-9c2cb6df7d9c/6.5_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/7a/0b/bd7a0b76-a385-3bf3-2d56-f017961b149c/6.5_06.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/02/9b/21029b3d-688e-8ebe-9dd1-2b636d449cbd/6.5_07.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ed/15/e1/ed15e132-e3fc-9212-806c-06518713be90/6.5_08.jpg/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/91/d2/a191d290-6789-e590-b914-10f7ede7349a/6.5_09.jpg/1284x2778.png)

## 7 Minute Workout Rating Breakdown in Indonesia
- 5 stars: 1,458 (95%)
- 4 stars: 58 (4%)
- 3 stars: 8 (1%)
- 2 stars: 1 (0%)
- 1 stars: 6 (0%)

## 7 Minute Workout Reviews in Indonesia

### ***** "Great apps"
Great apps 👍🏻👍🏻
-- wardhanaryo, 2024-08-25

### ***** "Good apps"
Oke bantu saya Semangat mulai olahraga walau 7 menit tapi berarti banget
-- fitrianivita, 2024-04-28

### ***** "very nice"
love this apps so much
-- ad3ll4, 2024-03-05

### ***** "Power abs"
Very good abs training
-- Firmanh, 2024-01-09

### ***** "Gab"
So good 👍🏽
-- Offunakal14, 2023-11-09

### ***** "Love this app"
7 minute a day is really doable. I feel the benefit will minimal time investment. You wont get an abs with 7 min a day. But you get the healthhhh.. love it
-- WinzzzzzC, 2023-11-06

### ***** "Good apps"
Good apps for beginners
-- Hachiko 12345, 2023-11-02

### ***** "Great app"
Great app
-- Muhammad ismal zeva, 2023-10-26

### ***** "Awesome"
Helpful
-- Zahra Nugraha, 2023-08-23

### ***** "Good Apps"
Good Apps
-- Warlil, 2023-06-15

### ***** "Great workout apps"
The workout is free and i can workout everytime i need, its free and efective
-- Uwieyuliana, 2022-08-04

### ****- "Bagus"
Untuk beginner masih agak berat
-- anas makruf, 2021-12-07

### ***** "My trusted friend"
No matter who you are and where you are, you can always make time for 7 mins daily
-- h89v94d01, 2021-10-06

### ***** "Good"
Good apps
-- riccc1711, 2021-09-13

### ***** "Great app for free"
I use the free version of this app and I came out with satisfaction. The workout instruction is clear, the song also burning my spirit to do workout. I still feel have a lot of choices of workout even though it’s the free version!
-- bebyynrd, 2021-09-09

### ***** "Great"
Great apps
-- Addinuleutiktea, 2021-09-05

### ***** "Very Useful"
Good application
-- Silva Ahmad, 2021-08-13

### ***** "Awesome"
Really helpful and easy to follow
-- Bismipratiwi, 2021-08-04

### ***** "Fantastic"
Thanks for this apps really helps :)
-- alpahh, 2021-07-31

### ***** "Awesome apps"
The exercises is clear and easy to follow. You can just workout everywhere.
-- Chemluph, 2021-02-27

[View all 7 Minute Workout reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Our best deal - 7M Workout Pro | 479.00 Rp |
| 7 Minute Workout Pro | 169.00 Rp |
| Get 40% Off Premium Plans | 669.00 Rp |
| 7M Supporter | 159.00 Rp |
| 7 Minute Workout - Unlock Pro | 249.00 Rp |
| 7M Workout Pro | 349.00 Rp |
| See your abs in just 30 days! | 499.00 Rp |

## 7 Minute Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Egypt | Health Fitness | #7 |
| Top Grossing | Denmark | Health Fitness | #63 |
| Top Grossing | Russia | Health Fitness | #68 |
| Top Grossing | Sweden | Health Fitness | #70 |
| Top Grossing | Philippines | Health Fitness | #79 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #87 |
| Top Grossing | Thailand | Health Fitness | #94 |
| Top Free | Denmark | Health Fitness | #119 |
| Top Free | Netherlands | Health Fitness | #131 |
| Top Free | Pakistan | Health Fitness | #160 |
| Top Free | Lebanon | Health Fitness | #226 |
| Top Free | Philippines | Health Fitness | #233 |
| Top Free | Nigeria | Health Fitness | #259 |
| Top Free | Switzerland | Health Fitness | #288 |
| Top Free | Indonesia | Health Fitness | #288 |
| Top Free | Argentina | Health Fitness | #299 |
| Top Free | Egypt | Health Fitness | #311 |
| Top Free | Belgium | Health Fitness | #317 |
| Top Free | Austria | Health Fitness | #324 |
| Top Free | Italy | Health Fitness | #335 |
| Top Free | Norway | Health Fitness | #367 |
| Top Free | France | Health Fitness | #370 |
| Top Free | Sweden | Health Fitness | #378 |
| Top Free | Canada | Health Fitness | #388 |
| Top Free | Greece | Health Fitness | #415 |
| Top Free | United Kingdom | Health Fitness | #428 |
| Top Free | South Africa | Health Fitness | #452 |
| Top Free | Australia | Health Fitness | #459 |
| Top Free | United States | Health Fitness | #476 |
| Top Free | India | Health Fitness | #491 |
| Top Free | Romania | Health Fitness | #492 |
| Top Free | Saudi Arabia | Health Fitness | #494 |

## 7 Minute Workout Discovered Keywords
- exercises
- 7m apps
- fitbod workout
- 7 minute workout challenge
- 7 min workout
- 7 minute workout
- easy workout
- minute workout

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- [Sworkit Fitness & Wellness App](https://apptail.io/app/sworkit-fitness-wellness-app-gqc/indonesia)
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## 7 Minute Workout Available In
- [United States](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-states)
- [United Kingdom](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-kingdom)
- [Canada](https://apptail.io/app/7-minute-workout-exercise-app-Qze/canada)
- [Netherlands](https://apptail.io/app/7-minute-workout-exercise-app-Qze/netherlands)
- [Denmark](https://apptail.io/app/7-minute-workout-exercise-app-Qze/denmark)
- [Australia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/australia)
- [France](https://apptail.io/app/7-minute-workout-exercise-app-Qze/france)
- [Sweden](https://apptail.io/app/7-minute-workout-exercise-app-Qze/sweden)
- [Norway](https://apptail.io/app/7-minute-workout-exercise-app-Qze/norway)
- [India](https://apptail.io/app/7-minute-workout-exercise-app-Qze/india)
- [Belgium](https://apptail.io/app/7-minute-workout-exercise-app-Qze/belgium)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/saudi-arabia)
- [Mexico](https://apptail.io/app/7-minute-workout-exercise-app-Qze/mexico)
- [Switzerland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/switzerland)
- [Italy](https://apptail.io/app/7-minute-workout-exercise-app-Qze/italy)
- [Philippines](https://apptail.io/app/7-minute-workout-exercise-app-Qze/philippines)
- [South Africa](https://apptail.io/app/7-minute-workout-exercise-app-Qze/south-africa)
- [Spain](https://apptail.io/app/7-minute-workout-exercise-app-Qze/spain)
- [Israel](https://apptail.io/app/7-minute-workout-exercise-app-Qze/israel)
- [Türkiye](https://apptail.io/app/7-minute-workout-exercise-app-Qze/turkey)
- [Malaysia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/malaysia)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-exercise-app-Qze/hong-kong)
- [Portugal](https://apptail.io/app/7-minute-workout-exercise-app-Qze/portugal)
- [Germany](https://apptail.io/app/7-minute-workout-exercise-app-Qze/germany)
- [Indonesia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/indonesia)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-exercise-app-Qze/united-arab-emirates)
- [New Zealand](https://apptail.io/app/7-minute-workout-exercise-app-Qze/new-zealand)
- [Russia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/russia)
- [Egypt](https://apptail.io/app/7-minute-workout-exercise-app-Qze/egypt)
- [Vietnam](https://apptail.io/app/7-minute-workout-exercise-app-Qze/vietnam)
- [Ireland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ireland)
- [Taiwan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/taiwan)
- [Singapore](https://apptail.io/app/7-minute-workout-exercise-app-Qze/singapore)
- [Brazil](https://apptail.io/app/7-minute-workout-exercise-app-Qze/brazil)
- [Nigeria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/nigeria)
- [Argentina](https://apptail.io/app/7-minute-workout-exercise-app-Qze/argentina)
- [Greece](https://apptail.io/app/7-minute-workout-exercise-app-Qze/greece)
- [Austria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/austria)
- [Romania](https://apptail.io/app/7-minute-workout-exercise-app-Qze/romania)
- [Kuwait](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kuwait)
- [Ukraine](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ukraine)
- [Thailand](https://apptail.io/app/7-minute-workout-exercise-app-Qze/thailand)
- [Czechia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/czechia)
- [Finland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/finland)
- [Poland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/poland)
- [Colombia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/colombia)
- [Chile](https://apptail.io/app/7-minute-workout-exercise-app-Qze/chile)
- [Pakistan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/pakistan)
- [Japan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/japan)
- [Slovakia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/slovakia)
- [China](https://apptail.io/app/7-minute-workout-exercise-app-Qze/china)
- [Jordan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/jordan)
- [Croatia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/croatia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-exercise-app-Qze/dominican-republic)
- [Peru](https://apptail.io/app/7-minute-workout-exercise-app-Qze/peru)
- [Oman](https://apptail.io/app/7-minute-workout-exercise-app-Qze/oman)
- [Hungary](https://apptail.io/app/7-minute-workout-exercise-app-Qze/hungary)
- [Lebanon](https://apptail.io/app/7-minute-workout-exercise-app-Qze/lebanon)
- [Qatar](https://apptail.io/app/7-minute-workout-exercise-app-Qze/qatar)
- [Ghana](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ghana)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kazakhstan)
- [South Korea](https://apptail.io/app/7-minute-workout-exercise-app-Qze/south-korea)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-exercise-app-Qze/sri-lanka)
- [Cyprus](https://apptail.io/app/7-minute-workout-exercise-app-Qze/cyprus)
- [Kenya](https://apptail.io/app/7-minute-workout-exercise-app-Qze/kenya)
- [Bahrain](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bahrain)
- [Lithuania](https://apptail.io/app/7-minute-workout-exercise-app-Qze/lithuania)
- [Latvia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/latvia)
- [Ecuador](https://apptail.io/app/7-minute-workout-exercise-app-Qze/ecuador)
- [Bulgaria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bulgaria)
- [Luxembourg](https://apptail.io/app/7-minute-workout-exercise-app-Qze/luxembourg)
- [Slovenia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/slovenia)
- [Estonia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/estonia)
- [Uganda](https://apptail.io/app/7-minute-workout-exercise-app-Qze/uganda)
- [Panama](https://apptail.io/app/7-minute-workout-exercise-app-Qze/panama)
- [Nepal](https://apptail.io/app/7-minute-workout-exercise-app-Qze/nepal)
- [Jamaica](https://apptail.io/app/7-minute-workout-exercise-app-Qze/jamaica)
- [Uruguay](https://apptail.io/app/7-minute-workout-exercise-app-Qze/uruguay)
- [Malta](https://apptail.io/app/7-minute-workout-exercise-app-Qze/malta)
- [Iceland](https://apptail.io/app/7-minute-workout-exercise-app-Qze/iceland)
- [Algeria](https://apptail.io/app/7-minute-workout-exercise-app-Qze/algeria)
- [Honduras](https://apptail.io/app/7-minute-workout-exercise-app-Qze/honduras)
- [Belarus](https://apptail.io/app/7-minute-workout-exercise-app-Qze/belarus)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/azerbaijan)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-exercise-app-Qze/macau)
- [Namibia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/namibia)
- [Armenia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/armenia)
- [Tunisia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/tunisia)
- [North Macedonia](https://apptail.io/app/7-minute-workout-exercise-app-Qze/north-macedonia)
- [Paraguay](https://apptail.io/app/7-minute-workout-exercise-app-Qze/paraguay)
- [Senegal](https://apptail.io/app/7-minute-workout-exercise-app-Qze/senegal)
- [Angola](https://apptail.io/app/7-minute-workout-exercise-app-Qze/angola)
- [Mauritius](https://apptail.io/app/7-minute-workout-exercise-app-Qze/mauritius)
- [Barbados](https://apptail.io/app/7-minute-workout-exercise-app-Qze/barbados)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-exercise-app-Qze/uzbekistan)
- [Brunei](https://apptail.io/app/7-minute-workout-exercise-app-Qze/brunei)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-exercise-app-Qze/cayman-islands)
- [Mali](https://apptail.io/app/7-minute-workout-exercise-app-Qze/mali)
- [Suriname](https://apptail.io/app/7-minute-workout-exercise-app-Qze/suriname)
- [Bermuda](https://apptail.io/app/7-minute-workout-exercise-app-Qze/bermuda)
- [Belize](https://apptail.io/app/7-minute-workout-exercise-app-Qze/belize)
- [Madagascar](https://apptail.io/app/7-minute-workout-exercise-app-Qze/madagascar)
- [Grenada](https://apptail.io/app/7-minute-workout-exercise-app-Qze/grenada)

---

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