---
title: "7 minuters Helkroppsträning - Reviews, Revenue and Downloads in Sweden | Apple App Store"
description: "Omforma din kropp på bara 7 minuter.  Den sju minuters träningen omfattar en serie med 12 kroppsviktiga övningar som endast kräver en stol och en vägg, som utförs på ungefär en 8 i en intensitetsskala"
---

# 7 minuters Helkroppsträning — Sweden
> Bränna fett och gå ner i vikt

![7 minuters Helkroppsträning App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/4b/73/3c/4b733cfc-9d25-3878-7a4e-787e6430c674/AppIcon-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.0/5 (9 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.sevenminuteworkout
**Store:** Apple App Store
**Country:** Sweden
**Version:** 22.0.1 (released 2022-11-10)
**Original Release:** 2017-10-30

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id1252210106)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/sweden](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/sweden)

## 7 minuters Helkroppsträning Description
Omforma din kropp på bara 7 minuter.

Den sju minuters träningen omfattar en serie med 12 kroppsviktiga övningar som endast kräver en stol och en vägg, som utförs på ungefär en 8 i en intensitetsskala på en till 10.

Träningstiden tar bara sju minuter och kan göras i ditt eget hem. Det kan förbättra din hälsa och minska kroppsfett enligt vetenskapen.

Bevisade fördelar med en 7-minuters träning:
- Fettförlust och viktminskning
- Förbättrad VO2 Max
- Minskade insulinresistens

Funktionerna i appen:
- 4 träningstyper! Den vanliga fullkroppsövningen, övre kroppsövningen, den lägre kroppsövningen och en träning som fokuserar på abs.
- Spåra dina framsteg för att hjälpa dig att vara motiverad; Med omfattande statistik och flera prestationer.
- Levande träning med timer och instruktioner
- Anpassningsbara inställningar Antal kretsar, tid per övning, vilotid och mer
- Lista över kroppsvikt övningar med tydliga bilder och instruktioner

## 7 minuters Helkroppsträning Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a1/70/05/a170052a-78c7-b032-30d8-c7b837c279ff/9be9d88f-993f-456c-9900-51f46eec24d8_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f0/bb/04/f0bb0494-eeb1-aade-0ab1-51f8bfc105c8/8802efdc-7296-4305-bbb1-4d36b1590bec_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9c/a4/6c/9ca46c25-288e-7b59-7b47-da5833b0716e/96fe74c5-2b04-46b1-80fe-3392233e7af6_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/e7/51/10/e7511051-8aca-d4e9-44a0-5eb3c6a9d6ca/b620f32e-65b9-48b2-8ae9-e79735b74d40_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/82/82/49/82824977-8748-26d4-d6c7-d404ad859a7c/544fd064-f01e-407a-9bd7-24a89a5125d1_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/e1/a2/20/e1a2206e-c36c-db40-545c-4bb6e2d2abf4/8b302b06-21f4-4800-8def-3dc928d0097b_6.5-inch_Screenshot_5.png/1284x2778.png)

## 7 minuters Helkroppsträning Rating Breakdown in Sweden
- 5 stars: 1 (11%)
- 4 stars: 1 (11%)
- 3 stars: 4 (44%)
- 2 stars: 3 (33%)
- 1 stars: 0 (0%)

## 7 minuters Helkroppsträning Reviews in Sweden

### ***-- "1"
very cool app
-- fyvsufduhv, 2021-01-18

### ***-- "Låser ej upp nivåer"
Funkar bra med träningsupplägget. Men det står bara 1 dag i rad även om jag kört i en vecka varje dag, låser ej upp nya nivåer eller öppnar upp prestationerna när man kommer upp i nya mål. Lite tråkigt tycker jag
-- 86kba, 2019-07-21

### ***-- "Inga dagar i följd"
Ganska bra. Men det står att jag bara tränat en dag i rad, oavsett hur många dagar i följd jag tränat.
-- DJ Jesper, 2019-03-20

### **--- "Varför försvann ljudet?"
Användbar app, men ljudet försvann rätt omgående. Lite besvärligt att inte kunna höra när man ska byta övning osv.
-- Pacebabe, 2019-01-07

[View all 7 minuters Helkroppsträning reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 7 minuters Helkroppsträning In-App Purchases
| Item | Price |
|------|-------|
| Create Workout | 9.00 r |
| Squat Challenge | 29.00 r |
| Butt, Thighs, and Legs | 29.00 r |
| Total Abs Challenge | 29.00 r |
| Remove ads | 9.00 r |
| Lose Weight | 29.00 r |
| Full Bundle | 69.00 r |
| Create Challenges | 39.00 r |
| 30-Day Arm Challenge | 29.00 r |
| Smaller Waist & Round Hips | 29.00 r |



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## 7 minuters Helkroppsträning Available In
- [Sweden](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/sweden)
- [France](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/france)
- [Denmark](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/denmark)
- [Germany](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/germany)
- [Netherlands](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/netherlands)
- [Italy](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/italy)
- [South Korea](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/south-korea)
- [China](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/china)
- [Russia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/russia)
- [Türkiye](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/turkey)
- [Thailand](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/thailand)
- [Norway](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/norway)
- [Canada](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/canada)
- [Hungary](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/hungary)
- [Switzerland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/switzerland)
- [Spain](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/spain)
- [India](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/india)
- [Poland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/poland)
- [United Kingdom](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-kingdom)
- [Australia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/australia)
- [Japan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/japan)
- [Greece](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/greece)
- [United States](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-states)
- [Austria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/austria)
- [Finland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/finland)
- [Grenada](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/grenada)
- [Ghana](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/ghana)
- [Guyana](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/guyana)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/hong-kong)
- [Honduras](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/honduras)
- [Croatia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/croatia)
- [Indonesia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/indonesia)
- [Ireland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/ireland)
- [Israel](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/israel)
- [Iceland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/iceland)
- [Jamaica](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/jamaica)
- [Jordan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/jordan)
- [Kenya](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kenya)
- [Cambodia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/cambodia)
- [Kuwait](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kuwait)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kazakhstan)
- [Lebanon](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/lebanon)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/sri-lanka)
- [Lithuania](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/lithuania)
- [Luxembourg](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/luxembourg)
- [Latvia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/latvia)
- [Madagascar](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/madagascar)
- [North Macedonia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/north-macedonia)
- [Mali](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/mali)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/macau)
- [Malta](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/malta)
- [Mauritius](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/mauritius)
- [Mexico](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/mexico)
- [Malaysia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/malaysia)
- [Namibia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/namibia)
- [Nigeria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/nigeria)
- [Nicaragua](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/nicaragua)
- [Nepal](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/nepal)
- [New Zealand](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/new-zealand)
- [Oman](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/oman)
- [Panama](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/panama)
- [Peru](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/philippines)
- [Pakistan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/pakistan)
- [Portugal](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/portugal)
- [Paraguay](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/paraguay)
- [Qatar](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/qatar)
- [Romania](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/romania)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/saudi-arabia)
- [Singapore](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/singapore)
- [Slovenia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/slovenia)
- [Slovakia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/slovakia)
- [Senegal](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/suriname)
- [El Salvador](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/el-salvador)
- [Tunisia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/tunisia)
- [Taiwan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/taiwan)
- [Uganda](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/uganda)
- [South Africa](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/south-africa)
- [Armenia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/armenia)
- [Angola](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/angola)
- [Argentina](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/argentina)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/azerbaijan)
- [Barbados](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/barbados)
- [Belgium](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/belgium)
- [Bulgaria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/bulgaria)
- [Bahrain](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/bahrain)
- [Bermuda](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/bermuda)
- [Brunei](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/brunei)
- [Brazil](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/brazil)
- [Botswana](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/botswana)
- [Belarus](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/belarus)
- [Belize](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/belize)
- [Chile](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/chile)
- [Colombia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/colombia)
- [Cyprus](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/cyprus)
- [Czechia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/czechia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/dominican-republic)
- [Algeria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/algeria)
- [Ecuador](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/ecuador)
- [Estonia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/estonia)
- [Egypt](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/egypt)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-arab-emirates)
- [Uruguay](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/uruguay)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/uzbekistan)
- [British Virgin Islands](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/british-virgin-islands)
- [Vietnam](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/vietnam)
- [Guatemala](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/guatemala)

---

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