Great app!
Easy, effective and quick training for everyday use!
7 Minute High Fitness Work Out
Workouts & training at home
Published by:
A.R.I.S.E. Apps resulting in self enhancement
Description
Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!
To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
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To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
Screenshots
7 Minute High Fitness Work Out FAQ
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Is 7 Minute High Fitness Work Out free?
Yes, 7 Minute High Fitness Work Out is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 7 Minute High Fitness Work Out legit?
✅ The 7 Minute High Fitness Work Out app appears to be high-quality and legitimate. Users are very satisfied.
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How much does 7 Minute High Fitness Work Out cost?
7 Minute High Fitness Work Out is free.
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What is 7 Minute High Fitness Work Out revenue?
To get estimated revenue of 7 Minute High Fitness Work Out app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.5 out of 5
20 ratings in Denmark
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Ratings History
7 Minute High Fitness Work Out Reviews
Nem at bruge
Super nem og bruge og en hurtig måde at få det godt med sig selv, hvis man ikke er vant til at træne.
Perfect 7min app
Simplicity in its best! Tried at least 20 different ones and that's my favorite!
Unterbricht ständig die Musikwiedergabe
Mit jedem Wechsel der Übung wird die Musikwiedergabe unterbrochen, auch wenn die Ansagen deaktiviert sind. Danke, gelöscht. 👎👎
Gute App mit kleinen Macken
Die Arise-App ist sehr gut, um ein grundlegendes Workout-Programm zu realisieren. Ich benutze sie (fast) jeden Tag. Mich stört nur ein Fehler, der auftritt, wenn irgendetwas dazwischen kommt. Nach dem Pausieren der App oder wenn beispielsweise ein Anruf dazwischen kommt, funktioniert die Audiofunktion der App nicht mehr und ich muss ohne Ansage weiter trainieren.
Nützliche App mit tollen Programmen
Die App finde ich sehr nützlich und gut gestaltet. Ich kann nur empfehlen, das volle Paket zu kaufen / freizuschalten. Das einzige, was mir persönlich fehlt, ist eine Möglichkeit, eigene Programme aus den vorgegebenen Übungen zu erstellen. Oder in den vordandenen Programmen ausgewählte Übungen durch andere vorhandenen zu ersetzen. Grund: manche Übungen (2-3) hasse ich, für manche Übungen habe ich keine passende Umgebung (Wand oder Stuhl fehlt). Das wäre für mich eine coole Feature. Sogar einfach die nicht passenden Übungen aus einem Programm auszuschließen (so dass deren Dauer entsprechend auf die anderen Abschnitte verteilt wird).
Gratis
Echt gute Fitnessapp vor allem weil sie gratis ist.Es stehen nur etwas wenig Übungen zur Auswahl
Prima Sache 😊
Fair mit Einmalkauf für Lifetime.
Ärgerliche Verschlimmbesserung
Musik hören im Training einspielen geht leider nicht mehr, die Erklärungen dass man einen Stuhl bräuchte kann man sich auch getrost sparen etc.
Super
Perfekt für mich, es ist kurz und intensiv. Mit zwei Kleinkindern kann ich es wirklich jedem weiter empfehlen;)
Store Rankings
Ranking History
App Ranking History not available yet
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7 Minute High Fitness Work Out Installs
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7 Minute High Fitness Work Out Revenue
Last 30 days7 Minute High Fitness Work Out Revenue and Downloads
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App Info
- Category
- Health Fitness
- Languages
- English, French, German, Portuguese, Russian, Spanish
- Recent release
- 2.0.7 (3 years ago )
- Released on
- Dec 30, 2014 (9 years ago )
- Also available in
- Germany , United States , Canada , France , Russia , Switzerland , United Kingdom , Brazil , Austria , Spain , Mexico , Australia , Netherlands , Sweden , Belgium , Argentina , Ukraine , Italy , Denmark , Colombia , Portugal , India , Chile , South Africa , Norway , Israel , Saudi Arabia , Ireland , Philippines , Nigeria , Vietnam , Lebanon , Indonesia , Egypt , China , Peru , United Arab Emirates , Japan , Iceland , Thailand , Kazakhstan , Romania , Malaysia , Finland , Czechia , Pakistan , Greece , Lithuania , Slovenia , Hong Kong SAR China , Belarus , Türkiye , Croatia , New Zealand , Ecuador , Slovakia , Latvia , South Korea , Azerbaijan , Dominican Republic , Poland , Sri Lanka , Algeria , Taiwan , Estonia , Luxembourg , Brunei , Bulgaria , Armenia , Uzbekistan , Singapore , Malta , Madagascar , Kuwait , Hungary , Cyprus , Nepal , North Macedonia
- Last Updated
- 1 day ago
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