---
title: "7 Minute Workout - Stay Fit - Reviews, Revenue and Downloads in Kuwait | Apple App Store"
description: "Transform your body in just 7 minutes.  The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one"
---

# 7 Minute Workout - Stay Fit — Kuwait
> HIIT Cardio for Weight Loss

![7 Minute Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/4b/73/3c/4b733cfc-9d25-3878-7a4e-787e6430c674/AppIcon-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.sevenminuteworkout
**Store:** Apple App Store
**Country:** Kuwait
**Version:** 22.0.1 (released 2022-11-10)
**Original Release:** 2017-10-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kw/app/app/id1252210106)
**AppTail Page:** [https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kuwait](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kuwait)

## 7 Minute Workout Description
Transform your body in just 7 minutes.

The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10. 

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements. 
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout

## 7 Minute Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a1/70/05/a170052a-78c7-b032-30d8-c7b837c279ff/9be9d88f-993f-456c-9900-51f46eec24d8_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f0/bb/04/f0bb0494-eeb1-aade-0ab1-51f8bfc105c8/8802efdc-7296-4305-bbb1-4d36b1590bec_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9c/a4/6c/9ca46c25-288e-7b59-7b47-da5833b0716e/96fe74c5-2b04-46b1-80fe-3392233e7af6_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/e7/51/10/e7511051-8aca-d4e9-44a0-5eb3c6a9d6ca/b620f32e-65b9-48b2-8ae9-e79735b74d40_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/82/82/49/82824977-8748-26d4-d6c7-d404ad859a7c/544fd064-f01e-407a-9bd7-24a89a5125d1_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/e1/a2/20/e1a2206e-c36c-db40-545c-4bb6e2d2abf4/8b302b06-21f4-4800-8def-3dc928d0097b_6.5-inch_Screenshot_5.png/1284x2778.png)



## 7 Minute Workout In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | $4.99 |
| Lose Weight | $1.99 |
| Cardio Boxing | $1.99 |
| Squat Challenge | $1.99 |
| Create Challenges | $2.99 |
| Total Abs Challenge | $1.99 |
| 30-Day Arm Challenge | $1.99 |
| Butt, Thighs, and Legs | $1.99 |
| Fat Burning HIIT Workouts | $1.99 |
| Smaller Waist & Round Hips | $1.99 |


## 7 Minute Workout Discovered Keywords
- 7 minute workout
- stay fit

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## 7 Minute Workout Available In
- [Sweden](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/sweden)
- [Denmark](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/denmark)
- [France](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/france)
- [Germany](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/germany)
- [Netherlands](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/netherlands)
- [Türkiye](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/turkey)
- [Russia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/russia)
- [Italy](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/italy)
- [South Korea](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/south-korea)
- [China](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/china)
- [United States](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-states)
- [Canada](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/canada)
- [Hungary](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/hungary)
- [Spain](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/spain)
- [Switzerland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/switzerland)
- [India](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/india)
- [Poland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/poland)
- [United Kingdom](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-kingdom)
- [Japan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/japan)
- [Australia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/australia)
- [Greece](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/greece)
- [Thailand](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/thailand)
- [Norway](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/norway)
- [Austria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/austria)
- [Hong Kong SAR China](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/hong-kong)
- [Honduras](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/honduras)
- [Croatia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/croatia)
- [Indonesia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/indonesia)
- [Ireland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/ireland)
- [Israel](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/israel)
- [Iceland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/iceland)
- [Jamaica](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/jamaica)
- [Jordan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/jordan)
- [Kenya](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kenya)
- [Kuwait](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kuwait)
- [Cayman Islands](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/kazakhstan)
- [Lebanon](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/lebanon)
- [Sri Lanka](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/sri-lanka)
- [Lithuania](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/lithuania)
- [Luxembourg](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/luxembourg)
- [Latvia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/latvia)
- [Madagascar](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/madagascar)
- [North Macedonia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/north-macedonia)
- [Mali](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/mali)
- [Macao SAR China](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/macau)
- [Malta](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/malta)
- [Mauritius](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/mauritius)
- [Mexico](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/mexico)
- [Malaysia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/malaysia)
- [Namibia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/namibia)
- [Nigeria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/nigeria)
- [Nepal](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/nepal)
- [New Zealand](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/new-zealand)
- [Oman](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/oman)
- [Panama](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/panama)
- [Peru](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/peru)
- [Philippines](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/philippines)
- [Pakistan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/pakistan)
- [Portugal](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/portugal)
- [Qatar](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/qatar)
- [Romania](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/romania)
- [Saudi Arabia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/saudi-arabia)
- [Singapore](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/singapore)
- [Slovenia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/slovenia)
- [Slovakia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/slovakia)
- [Senegal](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/senegal)
- [Suriname](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/suriname)
- [Tunisia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/tunisia)
- [Taiwan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/taiwan)
- [Uganda](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/uganda)
- [Uzbekistan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/uzbekistan)
- [Vietnam](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/vietnam)
- [United Arab Emirates](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/united-arab-emirates)
- [South Africa](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/south-africa)
- [Angola](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/angola)
- [Argentina](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/argentina)
- [Azerbaijan](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/azerbaijan)
- [Barbados](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/barbados)
- [Belgium](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/belgium)
- [Bulgaria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/bulgaria)
- [Bahrain](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/bahrain)
- [Brunei](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/brunei)
- [Brazil](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/brazil)
- [Belarus](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/belarus)
- [Belize](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/belize)
- [Chile](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/chile)
- [Colombia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/colombia)
- [Cyprus](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/cyprus)
- [Czechia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/czechia)
- [Dominican Republic](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/dominican-republic)
- [Algeria](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/algeria)
- [Ecuador](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/ecuador)
- [Estonia](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/estonia)
- [Egypt](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/egypt)
- [Finland](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/finland)
- [Grenada](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/grenada)
- [Ghana](https://apptail.io/app/7-minute-workout-stay-fit-Mfhc/ghana)

---

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