--- title: "7 Minutes Workout & Exercises - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Perform a Full Body Workout in just 7 Minutes Daily! The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in " --- # 7 Minutes Workout & Exercises — United States ![7 Minutes Workout & Exercises App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/47/d9/b6/47d9b64b-467d-064b-292d-aa555b640d58/AppIcon-0-1x_U007emarketing-0-0-85-220-10.png/434x0w.png) **Developer:** [ImranQureshi.com](https://apptail.io/developer/imranqureshicom-vlg) (India) **Category:** Health Fitness **Rating:** 5.0/5 (12 ratings) **Price:** Free **Bundle ID:** com.shabiraqureshi.7minsworkout **Store:** Apple App Store **Country:** United States **Version:** 1.5 (released 2019-08-22) **Original Release:** 2014-05-09 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id836551677) **AppTail Page:** [https://apptail.io/app/7-minutes-workout-exercises-umtc/united-states](https://apptail.io/app/7-minutes-workout-exercises-umtc/united-states) ## 7 Minutes Workout & Exercises Description Perform a Full Body Workout in just 7 Minutes Daily! The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise. Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires: - 7 Minutes of you're Time - a Chair and a Wall and - can be performed any where Free App Features: - Read Text Description of Exercises - Watch the Online Video of Exercises - Professionally Illustrated Examples - Start, Stop & Pause the Workout - Automatic Timers and Countdown - Voice-over in English - Reminds you daily Upgrade & Un-lock more features like: - Un-lock up to 7 more voice overs - French, German, Arabic and Chinese Voice-overs available - Track you're growth by looking at Calendar & Graph - Adjust Exercise & Rest Time, Set Numbers Download Our Fitness App Now - It's FREE! DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence. IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18. ## 7 Minutes Workout & Exercises Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/bb/c4/b0/bbc4b087-fbaa-94ad-503f-cee492132a79/pr_source.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/61/dc/b2/61dcb2b2-8d7e-081a-a37f-631aa8b3da86/pr_source.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fc/e7/4a/fce74a80-64ed-3a45-a8eb-2c2627984993/pr_source.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d2/09/85/d209850a-c5eb-2e83-7d86-148885e3eae9/pr_source.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/1e/36/ff/1e36ff32-8e74-60e5-c4fb-2e2b088fc128/pr_source.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/97/3a/eb/973aeb8b-4b4b-ef55-525f-9edc6d0b5034/pr_source.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/0f/22/23/0f22236d-d056-bd8c-95f3-2932d34507fe/pr_source.png/1242x2688.png) ## 7 Minutes Workout & Exercises Rating Breakdown in United States - 5 stars: 12 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 7 Minutes Workout & Exercises In-App Purchases | Item | Price | |------|-------| | 7 Min Logs | $1.99 | | Remove Ads | $0.99 | | Un-lock All | $4.99 | | 7 Min Settings | $1.99 | | English Voiceover by Eva | $0.99 | | English Voiceover by Mike | $0.99 | | French Voiceover by David | $0.99 | | Chinese Voiceover by Chloe | $0.99 | | English Voiceover By Jamie | $0.99 | | English Voiceover by AnneMarie | $0.99 | ## 7 Minutes Workout & Exercises Discovered Keywords - workout and fitness exercises - exercises - 7 minutes workout ## Apps Similar to 7 Minutes Workout & Exercises - [Seven Minute Workout Exercise](https://apptail.io/app/seven-minute-workout-exercise-ICd/united-states) - [7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat](https://apptail.io/app/7-minute-home-workouts-full-body-workout-and-fast-weight-loss-by-hiit-exercises-to-burn-fat-sYg/united-states) - [7 Minute Workout - HIIT, Ad Supported](https://apptail.io/app/7-minute-workout-hiit-ad-supported-MZsb/united-states) - [HIIT Workout - 7 Minute High Intensity Intervals](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/united-states) - [HomeFit - 7 Min Workout Plan](https://apptail.io/app/homefit-7-min-workout-plan-Imtc/united-states) - [7-Minute Workout Guide](https://apptail.io/app/7-minute-workout-guide-lKvc/united-states) - [Fitness - 7 Minute workout](https://apptail.io/app/fitness-7-minute-workout-ipAc/united-states) - [7 Minute Workout - High Intensity Interval Training Challenge.](https://apptail.io/app/7-minute-workout-high-intensity-interval-training-challenge-fkud/united-states) - [7 Minutes Workout Anywhere](https://apptail.io/app/7-minutes-workout-anywhere-chyd/united-states) - [7 Minute Workouts](https://apptail.io/app/7-minute-workouts-fqKd/united-states) ## 7 Minutes Workout & Exercises Available In - [United States](https://apptail.io/app/7-minutes-workout-exercises-umtc/united-states) - [Australia](https://apptail.io/app/7-minutes-workout-exercises-umtc/australia) - [Canada](https://apptail.io/app/7-minutes-workout-exercises-umtc/canada) - [India](https://apptail.io/app/7-minutes-workout-exercises-umtc/india) - [Switzerland](https://apptail.io/app/7-minutes-workout-exercises-umtc/switzerland) - [Kenya](https://apptail.io/app/7-minutes-workout-exercises-umtc/kenya) - [South Africa](https://apptail.io/app/7-minutes-workout-exercises-umtc/south-africa) - [United Arab Emirates](https://apptail.io/app/7-minutes-workout-exercises-umtc/united-arab-emirates) - [France](https://apptail.io/app/7-minutes-workout-exercises-umtc/france) - [Germany](https://apptail.io/app/7-minutes-workout-exercises-umtc/germany) - [Ireland](https://apptail.io/app/7-minutes-workout-exercises-umtc/ireland) - [Pakistan](https://apptail.io/app/7-minutes-workout-exercises-umtc/pakistan) - [United Kingdom](https://apptail.io/app/7-minutes-workout-exercises-umtc/united-kingdom) - [Colombia](https://apptail.io/app/7-minutes-workout-exercises-umtc/colombia) - [Singapore](https://apptail.io/app/7-minutes-workout-exercises-umtc/singapore) - [Greece](https://apptail.io/app/7-minutes-workout-exercises-umtc/greece) - [Russia](https://apptail.io/app/7-minutes-workout-exercises-umtc/russia) - [Hong Kong SAR China](https://apptail.io/app/7-minutes-workout-exercises-umtc/hong-kong) - [Netherlands](https://apptail.io/app/7-minutes-workout-exercises-umtc/netherlands) - [Jordan](https://apptail.io/app/7-minutes-workout-exercises-umtc/jordan) - [Poland](https://apptail.io/app/7-minutes-workout-exercises-umtc/poland) - [Hungary](https://apptail.io/app/7-minutes-workout-exercises-umtc/hungary) - [Denmark](https://apptail.io/app/7-minutes-workout-exercises-umtc/denmark) - [Spain](https://apptail.io/app/7-minutes-workout-exercises-umtc/spain) - [Italy](https://apptail.io/app/7-minutes-workout-exercises-umtc/italy) - [Japan](https://apptail.io/app/7-minutes-workout-exercises-umtc/japan) - [South Korea](https://apptail.io/app/7-minutes-workout-exercises-umtc/south-korea) - [Kuwait](https://apptail.io/app/7-minutes-workout-exercises-umtc/kuwait) - [Cayman Islands](https://apptail.io/app/7-minutes-workout-exercises-umtc/cayman-islands) - [Kazakhstan](https://apptail.io/app/7-minutes-workout-exercises-umtc/kazakhstan) - [Sri Lanka](https://apptail.io/app/7-minutes-workout-exercises-umtc/sri-lanka) - [Lithuania](https://apptail.io/app/7-minutes-workout-exercises-umtc/lithuania) - [Luxembourg](https://apptail.io/app/7-minutes-workout-exercises-umtc/luxembourg) - [Madagascar](https://apptail.io/app/7-minutes-workout-exercises-umtc/madagascar) - [North Macedonia](https://apptail.io/app/7-minutes-workout-exercises-umtc/north-macedonia) - [Mali](https://apptail.io/app/7-minutes-workout-exercises-umtc/mali) - [Malta](https://apptail.io/app/7-minutes-workout-exercises-umtc/malta) - [Mauritius](https://apptail.io/app/7-minutes-workout-exercises-umtc/mauritius) - [Mexico](https://apptail.io/app/7-minutes-workout-exercises-umtc/mexico) - [Malaysia](https://apptail.io/app/7-minutes-workout-exercises-umtc/malaysia) - [Namibia](https://apptail.io/app/7-minutes-workout-exercises-umtc/namibia) - [Nigeria](https://apptail.io/app/7-minutes-workout-exercises-umtc/nigeria) - [Slovenia](https://apptail.io/app/7-minutes-workout-exercises-umtc/slovenia) - [Armenia](https://apptail.io/app/7-minutes-workout-exercises-umtc/armenia) - [Angola](https://apptail.io/app/7-minutes-workout-exercises-umtc/angola) - [Austria](https://apptail.io/app/7-minutes-workout-exercises-umtc/austria) - [Azerbaijan](https://apptail.io/app/7-minutes-workout-exercises-umtc/azerbaijan) - [Barbados](https://apptail.io/app/7-minutes-workout-exercises-umtc/barbados) - [Belgium](https://apptail.io/app/7-minutes-workout-exercises-umtc/belgium) - [Bahrain](https://apptail.io/app/7-minutes-workout-exercises-umtc/bahrain) - [Brunei](https://apptail.io/app/7-minutes-workout-exercises-umtc/brunei) - [Belarus](https://apptail.io/app/7-minutes-workout-exercises-umtc/belarus) - [Belize](https://apptail.io/app/7-minutes-workout-exercises-umtc/belize) - [Chile](https://apptail.io/app/7-minutes-workout-exercises-umtc/chile) - [China](https://apptail.io/app/7-minutes-workout-exercises-umtc/china) - [Cyprus](https://apptail.io/app/7-minutes-workout-exercises-umtc/cyprus) - [Dominican Republic](https://apptail.io/app/7-minutes-workout-exercises-umtc/dominican-republic) - [Algeria](https://apptail.io/app/7-minutes-workout-exercises-umtc/algeria) - [Ecuador](https://apptail.io/app/7-minutes-workout-exercises-umtc/ecuador) - [Estonia](https://apptail.io/app/7-minutes-workout-exercises-umtc/estonia) - [Egypt](https://apptail.io/app/7-minutes-workout-exercises-umtc/egypt) - [Grenada](https://apptail.io/app/7-minutes-workout-exercises-umtc/grenada) - [Croatia](https://apptail.io/app/7-minutes-workout-exercises-umtc/croatia) - [Indonesia](https://apptail.io/app/7-minutes-workout-exercises-umtc/indonesia) - [Israel](https://apptail.io/app/7-minutes-workout-exercises-umtc/israel) - [Iceland](https://apptail.io/app/7-minutes-workout-exercises-umtc/iceland) - [Jamaica](https://apptail.io/app/7-minutes-workout-exercises-umtc/jamaica) - [Qatar](https://apptail.io/app/7-minutes-workout-exercises-umtc/qatar) - [Saudi Arabia](https://apptail.io/app/7-minutes-workout-exercises-umtc/saudi-arabia) - [Slovakia](https://apptail.io/app/7-minutes-workout-exercises-umtc/slovakia) - [Senegal](https://apptail.io/app/7-minutes-workout-exercises-umtc/senegal) - [Suriname](https://apptail.io/app/7-minutes-workout-exercises-umtc/suriname) - [Thailand](https://apptail.io/app/7-minutes-workout-exercises-umtc/thailand) - [Tunisia](https://apptail.io/app/7-minutes-workout-exercises-umtc/tunisia) - [Taiwan](https://apptail.io/app/7-minutes-workout-exercises-umtc/taiwan) - [Uganda](https://apptail.io/app/7-minutes-workout-exercises-umtc/uganda) - [British Virgin Islands](https://apptail.io/app/7-minutes-workout-exercises-umtc/british-virgin-islands) - [Nepal](https://apptail.io/app/7-minutes-workout-exercises-umtc/nepal) - [New Zealand](https://apptail.io/app/7-minutes-workout-exercises-umtc/new-zealand) - [Oman](https://apptail.io/app/7-minutes-workout-exercises-umtc/oman) - [Peru](https://apptail.io/app/7-minutes-workout-exercises-umtc/peru) - [Philippines](https://apptail.io/app/7-minutes-workout-exercises-umtc/philippines) - [Portugal](https://apptail.io/app/7-minutes-workout-exercises-umtc/portugal) - [Nicaragua](https://apptail.io/app/7-minutes-workout-exercises-umtc/nicaragua) - [Macao SAR China](https://apptail.io/app/7-minutes-workout-exercises-umtc/macau) - [Bermuda](https://apptail.io/app/7-minutes-workout-exercises-umtc/bermuda) - [Guyana](https://apptail.io/app/7-minutes-workout-exercises-umtc/guyana) - [Uzbekistan](https://apptail.io/app/7-minutes-workout-exercises-umtc/uzbekistan) - [Ghana](https://apptail.io/app/7-minutes-workout-exercises-umtc/ghana) - [Botswana](https://apptail.io/app/7-minutes-workout-exercises-umtc/botswana) - [Lebanon](https://apptail.io/app/7-minutes-workout-exercises-umtc/lebanon) - [Cambodia](https://apptail.io/app/7-minutes-workout-exercises-umtc/cambodia) - [Bulgaria](https://apptail.io/app/7-minutes-workout-exercises-umtc/bulgaria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*