---
title: "8分钟健身-胸肌、腹肌锻炼教程 - Reviews, Revenue and Downloads in Poland | Apple App Store"
description: "【最全8分钟健身高清视频教程】  详细介绍健身中的各个基础动作及相关联的肌肉 8分钟胸肌、腹肌锻炼，三个阶段不断进阶！ 腹肌撕裂者，初级、中级、高级阶段训练 Focus T25三阶段训练  赶紧来体验吧！"
---

# 8分钟健身-胸肌、腹肌锻炼教程 — Poland

![8分钟健身 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/64/86/be/6486be14-bd9f-826a-4a1e-0306d22d058f/AppIcon-1x_U007emarketing-0-10-0-0-85-220-0.png/434x0w.png)

**Developer:** [俊东 谭](https://apptail.io/developer/developer-yfY)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.earthapp.bfzjianshen
**Store:** Apple App Store
**Country:** Poland
**Version:** 2.7 (released 2024-06-24)
**Original Release:** 2016-09-05
**Languages:** Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pl/app/app/id1141604975)
**AppTail Page:** [https://apptail.io/app/8-ZvXg/poland](https://apptail.io/app/8-ZvXg/poland)

## 8分钟健身 Description
【最全8分钟健身高清视频教程】

详细介绍健身中的各个基础动作及相关联的肌肉
8分钟胸肌、腹肌锻炼，三个阶段不断进阶！
腹肌撕裂者，初级、中级、高级阶段训练
Focus T25三阶段训练

赶紧来体验吧！

## 8分钟健身 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/63/da/fc/63dafc34-260a-f043-11c4-9a62c1a739f8/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b2/49/aa/b249aaa4-e9d1-8ba1-2ea8-39da1de4350f/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a9/bb/2a/a9bb2aef-df0f-9e65-20f3-1c55b79948a4/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ca/39/76/ca397604-4d8e-67d1-c72f-ba720d2e1b50/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/76/ac/df/76acdfbb-bba0-2f2a-f3c2-979f35de217f/pr_source.png/1242x2688.png)




## 8分钟健身 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | China | Health Fitness | #454 |



## 8分钟健身 Available In
- [China](https://apptail.io/app/8-ZvXg/china)
- [Taiwan](https://apptail.io/app/8-ZvXg/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/8-ZvXg/hong-kong)
- [United States](https://apptail.io/app/8-ZvXg/united-states)
- [Malaysia](https://apptail.io/app/8-ZvXg/malaysia)
- [Japan](https://apptail.io/app/8-ZvXg/japan)
- [Australia](https://apptail.io/app/8-ZvXg/australia)
- [Macao SAR China](https://apptail.io/app/8-ZvXg/macau)
- [Canada](https://apptail.io/app/8-ZvXg/canada)
- [United Kingdom](https://apptail.io/app/8-ZvXg/united-kingdom)
- [Singapore](https://apptail.io/app/8-ZvXg/singapore)
- [South Korea](https://apptail.io/app/8-ZvXg/south-korea)
- [Italy](https://apptail.io/app/8-ZvXg/italy)
- [New Zealand](https://apptail.io/app/8-ZvXg/new-zealand)
- [Spain](https://apptail.io/app/8-ZvXg/spain)
- [Philippines](https://apptail.io/app/8-ZvXg/philippines)
- [Germany](https://apptail.io/app/8-ZvXg/germany)
- [Kazakhstan](https://apptail.io/app/8-ZvXg/kazakhstan)
- [Vietnam](https://apptail.io/app/8-ZvXg/vietnam)
- [Brazil](https://apptail.io/app/8-ZvXg/brazil)
- [France](https://apptail.io/app/8-ZvXg/france)
- [Russia](https://apptail.io/app/8-ZvXg/russia)
- [Saudi Arabia](https://apptail.io/app/8-ZvXg/saudi-arabia)
- [Kuwait](https://apptail.io/app/8-ZvXg/kuwait)
- [Sri Lanka](https://apptail.io/app/8-ZvXg/sri-lanka)
- [Mauritius](https://apptail.io/app/8-ZvXg/mauritius)
- [Thailand](https://apptail.io/app/8-ZvXg/thailand)
- [Mexico](https://apptail.io/app/8-ZvXg/mexico)
- [Latvia](https://apptail.io/app/8-ZvXg/latvia)
- [Austria](https://apptail.io/app/8-ZvXg/austria)
- [Ukraine](https://apptail.io/app/8-ZvXg/ukraine)
- [Nigeria](https://apptail.io/app/8-ZvXg/nigeria)
- [Czechia](https://apptail.io/app/8-ZvXg/czechia)
- [Norway](https://apptail.io/app/8-ZvXg/norway)
- [South Africa](https://apptail.io/app/8-ZvXg/south-africa)
- [India](https://apptail.io/app/8-ZvXg/india)
- [Iceland](https://apptail.io/app/8-ZvXg/iceland)
- [Colombia](https://apptail.io/app/8-ZvXg/colombia)
- [Chile](https://apptail.io/app/8-ZvXg/chile)
- [Switzerland](https://apptail.io/app/8-ZvXg/switzerland)
- [Belarus](https://apptail.io/app/8-ZvXg/belarus)
- [Lebanon](https://apptail.io/app/8-ZvXg/lebanon)
- [North Macedonia](https://apptail.io/app/8-ZvXg/north-macedonia)
- [United Arab Emirates](https://apptail.io/app/8-ZvXg/united-arab-emirates)
- [Malta](https://apptail.io/app/8-ZvXg/malta)
- [Brunei](https://apptail.io/app/8-ZvXg/brunei)
- [Netherlands](https://apptail.io/app/8-ZvXg/netherlands)
- [Nepal](https://apptail.io/app/8-ZvXg/nepal)
- [Bulgaria](https://apptail.io/app/8-ZvXg/bulgaria)
- [Peru](https://apptail.io/app/8-ZvXg/peru)
- [Belgium](https://apptail.io/app/8-ZvXg/belgium)
- [Pakistan](https://apptail.io/app/8-ZvXg/pakistan)
- [Poland](https://apptail.io/app/8-ZvXg/poland)
- [Portugal](https://apptail.io/app/8-ZvXg/portugal)
- [Romania](https://apptail.io/app/8-ZvXg/romania)
- [Sweden](https://apptail.io/app/8-ZvXg/sweden)
- [Azerbaijan](https://apptail.io/app/8-ZvXg/azerbaijan)
- [Slovakia](https://apptail.io/app/8-ZvXg/slovakia)
- [Tunisia](https://apptail.io/app/8-ZvXg/tunisia)
- [Türkiye](https://apptail.io/app/8-ZvXg/turkey)
- [Argentina](https://apptail.io/app/8-ZvXg/argentina)
- [Uzbekistan](https://apptail.io/app/8-ZvXg/uzbekistan)
- [Dominican Republic](https://apptail.io/app/8-ZvXg/dominican-republic)
- [Ecuador](https://apptail.io/app/8-ZvXg/ecuador)
- [Algeria](https://apptail.io/app/8-ZvXg/algeria)
- [Estonia](https://apptail.io/app/8-ZvXg/estonia)
- [Egypt](https://apptail.io/app/8-ZvXg/egypt)
- [Denmark](https://apptail.io/app/8-ZvXg/denmark)
- [Finland](https://apptail.io/app/8-ZvXg/finland)
- [Armenia](https://apptail.io/app/8-ZvXg/armenia)
- [Greece](https://apptail.io/app/8-ZvXg/greece)
- [Cyprus](https://apptail.io/app/8-ZvXg/cyprus)
- [Croatia](https://apptail.io/app/8-ZvXg/croatia)
- [Hungary](https://apptail.io/app/8-ZvXg/hungary)
- [Indonesia](https://apptail.io/app/8-ZvXg/indonesia)
- [Ireland](https://apptail.io/app/8-ZvXg/ireland)
- [Israel](https://apptail.io/app/8-ZvXg/israel)

---

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