---
title: "A-LIST: AI Health Coach - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "A-LIST is an AI health coach that helps you always know what to do next.  Log food, calories, macros, water, workouts, supplements, habits, cycle patterns, and more in one connected app. A-LIST turns "
---

# A-LIST: AI Health Coach — United States
> Calories, Macros, Habits

![A-LIST App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c4/b9/4e/c4b94eb5-4ce7-b17d-b7e9-c5ef04f5e65c/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Immortal](https://apptail.io/developer/immortal-rmQiac)
**Category:** Health Fitness
**Rating:** 4.7/5 (70 ratings)
**Price:** Free
**Bundle ID:** com.protocols.protocols
**Store:** Apple App Store
**Country:** United States
**Version:** 2.55 (released 2026-09-30)
**Original Release:** 2026-09-14
**Languages:** Spanish, German, French, English, Japanese, Portuguese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6748158393)
**AppTail Page:** [https://apptail.io/app/a-list-ai-health-coach-LEwz/united-states](https://apptail.io/app/a-list-ai-health-coach-LEwz/united-states)

## A-LIST Description
A-LIST is an AI health coach that helps you always know what to do next.

Log food, calories, macros, water, workouts, supplements, habits, cycle patterns, and more in one connected app. A-LIST turns your health data into simple daily actions, so you can spend less time managing apps and more time getting healthier.

Most health apps stop after logging.
A-LIST helps you act.

WHAT A-LIST DOES

A-LIST connects the pieces of your health day: what you eat, how you move, how hydrated you are, what nutrients you get, what routines you follow, and what your body is telling you.

Then it gives you the next right move.

Eat this.
Drink this much water.
Get more protein.
Close a nutrient gap.
Take your supplements.
Do a quick workout.
Get morning light.
Stay on your plan.

A-LIST is built for regular people who want better health without bouncing between a dozen apps that do not talk to each other.

ONE APP FOR YOUR HEALTH DAY

Food, Calories & Macros
Log meals, scan food with your camera, and understand calories, protein, fat, carbs, fiber, and micronutrients. Know whether you are in a deficit or surplus and what to eat next.

Hydration
Know how much water you need based on your day, workouts, heat exposure, sauna, and activity.

Workouts & Movement
Log workouts, active calories, steps, live exercises, and movement snacks. Know what you did and what to do next.

Micronutrients & Supplements
See nutrient gaps, follow supplement routines, and find foods that help you cover more ground.

Cycle & Symptoms
Connect period, cycle, symptoms, and patterns with the rest of your health data.

Habits & Protocols
Build research-backed micro-routines for morning light, Vitamin D, sauna, cold plunge, red light, gratitude, meditation, app breaks, and more.

Daily Digest
Wake up to a personalized health digest based on your data, goals, and the latest research. Listen, learn, and even join the conversation.

GUARDIAN

Meet your AI health agent.

Guardian connects your food, workouts, cycle, habits, labs, routines, and goals into one clearer picture. Ask for a nutrition plan, workout plan, supplement plan, or daily research, then have Guardian help you stay on it.

A-LIST brings together the jobs of a calorie tracker, macro tracker, water tracker, workout tracker, supplement tracker, habit tracker, period tracker, and AI health coach without making your health feel like homework.

HEALTH WITH FRIENDS

A-LIST is better with friends.

Share progress with people you care about, follow friends and creators who help you live healthier, and stay close to the people who make the process more fun.

No leaderboards.
No streak pressure.
Just healthmaxxing with friends.

WHY PEOPLE USE A-LIST

Easy to start
Your A-TEAM concierge helps you get set up and understand what to do first.

Easy to keep going
Your Protocols stay simple, tappable, and clear.

Easy to improve
Your Trainer, Nutritionist, Doc, and Guardian adapt with you as your goals, data, and routines change.

A-LIST helps you act on your health every day, one clear next step at a time.

Terms of Use (EULA): 
Terms of Service: 
Privacy Policy: 

## A-LIST Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/f9/6b/e8f96bbb-e3ca-f40f-183e-3b8fd9db0ef2/5_Macro_Tracking.jpg/1260x2736.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d8/a3/e6/d8a3e65d-7a17-ad79-a2aa-a9127f6f311e/3_Guardian.jpg/1260x2736.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/13/00/ae130079-ff90-2e6e-a3c4-fd860dfa502d/2_RoutineView.jpg/1260x2736.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8c/6d/2f/8c6d2f9b-f3be-287c-70a5-23c85da59f57/3_ProtocolStore.jpg/1260x2736.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b2/a4/2d/b2a42ddc-dd3b-2cde-844b-ed8535bdd837/6_Supplements.jpg/1260x2736.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/eb/76/ae/eb76ae9e-cc53-cd76-7818-160241b31755/4_Exercise.jpg/1260x2736.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/6b/1b/ff6b1beb-9293-b3b9-39c1-6bd46f21d66e/7_Gratitude.jpg/1260x2736.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/b4/55/b0b4558f-1cb2-852a-49ee-1f09ae73c459/8_VitaminD.jpg/1260x2736.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/60/43/be/6043bef0-b8d8-abf5-0ff0-e5b7b24c67a9/9_Hydration.jpg/1260x2736.png)

## A-LIST Rating Breakdown in United States
- 5 stars: 60 (86%)
- 4 stars: 6 (9%)
- 3 stars: 2 (3%)
- 2 stars: 0 (0%)
- 1 stars: 2 (3%)

## A-LIST Reviews in United States

### ***** "Easy peasy"
I’m not very tech savvy but this app is easy enough to figure out and fun to use
-- Jinnjuicebox, 2026-04-08

### ***** "Making tracking effort"
What a great app. Can take a picture of my food and get the macros. Can type it in. Link it to my Apple app to get my running and lifting in formation synced with the app. There’s a lot more not mentioned in this review.  Highly recommend it to track your health.
-- Rif143, 2026-03-25

### ***** "Just a few mins a day!"
Already feeling healthier and it’s only been two weeks. I love the built in asst!
-- HandsomerhandyJob, 2026-03-11

### ***** "instant favorite"
a-list is tied with my browser and google drive/notion as the most useful app on my phone! it makes holistic wellness waaaay more accessible, and vastly reduces the effort it takes to make progress toward one’s health goals, which in turn makes daily adherence easier. the ability to block digital distractions for a set amount of time has especially helped me. i’ve used other apps, like myfitnesspal, to track my nutrition before the ability to log entries via not just text but also photos and voice is a huge improvement. oh, and check out that new user ai onboarding flow: unprecedentedly easy-to-use!
-- dionysosreborn, 2026-02-25

### ***** "As easy as 123"
Really changed the way I look at health. A lot is in my hands and easier thanks to this all inclusive app.
-- Rubi1119, 2026-02-22

### ***** "what I didn’t know I always needed"
Wow, simply wow. The first of its kind, one-stop shop to offload managing one of the most complex systems, my body. A-list is life-changing. It has transformed how I behave rapidly, effectively, consistently, and in a way that splits my life into two, before and after. I learned that I was malnourished, underhydrated. I wasn't training enough. I wasn't recovering correctly. A-list feels like it was built by a team of experts. And somehow, even though it uses AI so heavily, it feels like those experts are always there with you. I couldn't recommend this more. If you're taking a GLP-1, this is a must. If you're not, it's probably even more important. It's never been made easier to take care of myself. I am so grateful for A-list, and I cannot believe it's free.
-- MaximilianArturu, 2026-02-18

### ***** "Life changing"
I can’t live without this app now. I’m not sure how I did before. I was just making things up every day. Did I get enough protein? Did I get enough micronutrients? Should I get sunlight now? What a stress and effort. All my stress about food and health are gone and I’m healthier and in better shape than I’ve ever been and it’s easier than being out of shape used to be. Literally can’t live without it.
-- Gmater, 2026-02-17

### ***** "Love this app"
The amount I’ve learned about my health through using the app was most surprising. Realizing where i’m under hydrated and not getting my target nutrients. I actually feel better overall after using the app for only a couple weeks. And it’s been fun to track stuff with my friends who follow my similar health protocols.
-- Business Apps, 2026-02-14

[View all A-LIST reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## A-LIST Available In
- [United States](https://apptail.io/app/a-list-ai-health-coach-LEwz/united-states)
- [Brazil](https://apptail.io/app/a-list-ai-health-coach-LEwz/brazil)
- [Canada](https://apptail.io/app/a-list-ai-health-coach-LEwz/canada)
- [Germany](https://apptail.io/app/a-list-ai-health-coach-LEwz/germany)
- [United Kingdom](https://apptail.io/app/a-list-ai-health-coach-LEwz/united-kingdom)
- [Ireland](https://apptail.io/app/a-list-ai-health-coach-LEwz/ireland)
- [Japan](https://apptail.io/app/a-list-ai-health-coach-LEwz/japan)
- [Kenya](https://apptail.io/app/a-list-ai-health-coach-LEwz/kenya)
- [Lithuania](https://apptail.io/app/a-list-ai-health-coach-LEwz/lithuania)
- [Luxembourg](https://apptail.io/app/a-list-ai-health-coach-LEwz/luxembourg)
- [Latvia](https://apptail.io/app/a-list-ai-health-coach-LEwz/latvia)
- [North Macedonia](https://apptail.io/app/a-list-ai-health-coach-LEwz/north-macedonia)
- [Malaysia](https://apptail.io/app/a-list-ai-health-coach-LEwz/malaysia)
- [Poland](https://apptail.io/app/a-list-ai-health-coach-LEwz/poland)
- [Saudi Arabia](https://apptail.io/app/a-list-ai-health-coach-LEwz/saudi-arabia)
- [Türkiye](https://apptail.io/app/a-list-ai-health-coach-LEwz/turkey)
- [Argentina](https://apptail.io/app/a-list-ai-health-coach-LEwz/argentina)
- [Vietnam](https://apptail.io/app/a-list-ai-health-coach-LEwz/vietnam)

---

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