---
title: "JSDF Army Pull-Ups - Reviews, Revenue and Downloads in South Africa | Apple App Store"
description: "■Overview The "Self-Defense Force Pull-ups App" helps you train for Japanese Self-Defense Force style pull-ups. A whistle sounds once every three seconds, recreating the rhythm used in the JSDF Physic"
---

# JSDF Army Pull-Ups — South Africa
> Hard chin-up workout

![JSDF Army Pull-Ups App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/cf/1a/f8/cf1af8be-0c1a-8c73-8a97-9a45e26303a8/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [MINERVA K.K](https://apptail.io/developer/minerva-kk-YRh)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.pull-up
**Store:** Apple App Store
**Country:** South Africa
**Version:** 1.0.2 (released 2026-06-23)
**Original Release:** 2023-05-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id6448937189)
**AppTail Page:** [https://apptail.io/app/aakl-koat-dfaaa-alyaban-Mkxm/south-africa](https://apptail.io/app/aakl-koat-dfaaa-alyaban-Mkxm/south-africa)

## JSDF Army Pull-Ups Description
■Overview
The "Self-Defense Force Pull-ups App" helps you train for Japanese Self-Defense Force style pull-ups. A whistle sounds once every three seconds, recreating the rhythm used in the JSDF Physical Fitness Test. It is designed to help Self-Defense Forces personnel practise under realistic conditions, including use of the ‘Pass’ rule.

In the JSDF Physical Fitness Test, you can use ‘Pass’ only once. If the app records that a pass has been used, it is deducted from the total count. This lets you train in a way that feels much closer to the real JSDF Physical Fitness Test.

Your pull-up count and your current JSDF Physical Fitness Test level are displayed instantly, so you can quickly see where you stand.

Pull-ups performed to JSDF Physical Fitness Test rules are widely used in Self-Defense Forces training because they are highly effective for strengthening the arms and back.

This app includes videos and text explaining how to perform pull-ups in the SDF style, making it suitable for everyone from beginners to experienced trainees.

So even if you are not sure how to do pull-ups, you can watch the guidance and get started with confidence.

The app also records your past pull-up results and automatically displays the grade level you achieved.

You can easily share your results on SNS, making it simple to train together with friends and colleagues.

From beginners to advanced pull-up athletes, anyone can enjoy effective training with the SDF Pull-ups App. Use it to support your workouts at home, in the gym, or as part of your regular training.

■How to do JSDF style pull-ups
1. grasp with forward hand
2. hand width is the same as shoulder width.
3. face straight ahead. Do not raise face.
4. chin above the bar.
5. fully extend elbows when lowering.
6. do not use recoil.

■feature
1. A dedicated app for JSDF pull-ups
2. Includes a video explaining how to do JSDF pull-ups
3. Whistle sounds once every 3 seconds
4. Supports "Pass" in line with the JSDF pull-up Test
5. Easily check your current level

■Advantages of doing pull-ups
1. it is effective in strengthening arm and back muscles: SDF pull-ups are widely used in training to strengthen the biceps and back muscles. Training these muscles helps build a stronger upper body.

2. core training: Pull-ups strengthen not only the upper body, but also the abdominal, lower abdominal, and lower back muscles. This makes them an effective core training exercise.

3. many variations: There are many variations of SDF pull-ups, including standard overhand pull-ups, reverse-grip pull-ups, one-handed pull-ups, and weighted pull-ups. Combining these variations allows for a more well-rounded workout. 5.

4. mental training: Pull-ups are also known as a way to build self-discipline and mental strength. High-rep pull-ups and difficult variations are also effective for mental training.


■Use Cases
1. training support for Self-Defense Forces personnel
- With this app, you can create an environment that closely matches the real Self-Defense Forces Physical Fitness Test.

2. training support for both beginners and advanced pull-ups
- Pull-ups are one of the most effective forms of strength training, helping to build arm and back strength. This app provides videos and text explaining how to do pull-ups, so a wide range of users, from beginners to advanced trainees, can perform SDF-style pull-ups. You can also track your training progress by recording your past pull-up counts and displaying your results by grade.


■What is JSDF?
The Self-Defense Forces (JSDF) is an organisation established to provide Japan with a defence capability, and consists of three branches: the Ground Self-Defense Force, Maritime Self-Defense Force, and Air Self-Defense Force.

## JSDF Army Pull-Ups Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ef/14/f2/ef14f2e5-cb4a-17c9-2b47-faf577604ca8/f1aa8889-bff9-418a-8220-7b99e697aefc_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/04/fc/7b/04fc7b77-8d18-78fc-5b12-5a764805ca8b/22dde410-4172-4fd8-87bc-2460815665db_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/08/7d/b8/087db865-73f0-8603-a876-8865a9fc6b2f/953ec766-abbd-44df-840d-3f9e3c75703e_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bb/25/2e/bb252e8f-73e4-51c0-c88b-e7d88bc75868/a06f6aba-f121-4361-8d09-45205037c171_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e5/69/b9/e569b95a-fd93-84ff-70c5-f7277095e0b0/a1ad4918-4aa1-4eb0-a04d-7974b71cebe6_5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/58/c4/b5/58c4b5f6-c0cd-ffc8-256f-7a8c64f6a71e/8c695dac-1323-4147-8789-1fafd302c9fb_6.png/1284x2778.png)






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## JSDF Army Pull-Ups Available In
- [United Arab Emirates](https://apptail.io/app/aakl-koat-dfaaa-alyaban-Mkxm/united-arab-emirates)
- [Austria](https://apptail.io/app/aakl-koat-dfaaa-alyaban-Mkxm/austria)
- [Australia](https://apptail.io/app/aakl-koat-dfaaa-alyaban-Mkxm/australia)
- [Azerbaijan](https://apptail.io/app/aakl-koat-dfaaa-alyaban-Mkxm/azerbaijan)
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---

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