---
title: "情緒達人 ABC - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "以〈認知行為治療〉 的「五常法」為基礎而設計的小遊戲，大家可以學習及訓練對自己有效的情緒管理方法。  認識及持續練習自己的情緒管理方法，是有效情緒控制的第一步。  〈常留意〉 •	這小遊戲是要我們煮沸開水，讓一家人有足夠的開水飲用。 •	記緊煮開水的幾個步驟。過程中要注意其煮沸程度，水煮開了就要熄火！ •	情緒起伏就好像煮沸開水一樣。水煮開了就要關火，否則沸水可以蒸發了、水煲可以燒燶了、嚴重的更可"
---

# 情緒達人 ABC — Hong Kong SAR China

![情緒達人 ABC App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/88/68/ec/8868eca9-f3d8-9ee0-cae6-f2fedd9df1a1/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [HKU TELI](https://apptail.io/developer/hku-teli-ifhb)
**Category:** Games
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** hk.hku.teli.jcsfl.EmotionKawaiiABC
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 1.1 (released 2021-10-01)
**Original Release:** 2020-06-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1503636451)
**AppTail Page:** [https://apptail.io/app/abc-gZsf/hong-kong](https://apptail.io/app/abc-gZsf/hong-kong)

## 情緒達人 ABC Description
以〈認知行為治療〉 的「五常法」為基礎而設計的小遊戲，大家可以學習及訓練對自己有效的情緒管理方法。

認識及持續練習自己的情緒管理方法，是有效情緒控制的第一步。

〈常留意〉
•	這小遊戲是要我們煮沸開水，讓一家人有足夠的開水飲用。
•	記緊煮開水的幾個步驟。過程中要注意其煮沸程度，水煮開了就要熄火！
•	情緒起伏就好像煮沸開水一樣。水煮開了就要關火，否則沸水可以蒸發了、水煲可以燒燶了、嚴重的更可以釀成火災！要留意及適時控制自己的情緒，就是要了解自己的沸點，到時候就要停一停！

〈常分散注意力〉 
•	在這個小遊戲，一位或兩位玩家可以一起輕拍螢幕上的跑步選手，一起在限時內以最快時間完成賽跑！
•	當你注意到自己情緒起伏時，你可以做一下其他事情令自己可以嘗試平復下，稍後再將事情處理。
•	一起完成賽事，就是要想起情緒管理可以一起做，一起學、互相支援！
•	完成網上跑步，你可能想一下做一些實體運動，令自己身體更加健康。

〈常喚停〉
•	你可能想在情緒起伏時叫停自己，不過未必想到一些實際的方法，那〈常喚停〉就可以讓你一口氣說出自己的碎碎念，製造氣泡，然後用手指輕觸就可以觸破氣泡得分，得分愈多愈好！
•	情緒起伏可轉變成氣泡再觸破。就是讓玩家明白情緒起伏的時候也可以找個適當的空間釋放出來，心情也可以慢慢平穩。

## 情緒達人 ABC Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/21/d9/bb/21d9bbe6-274f-aa52-61e6-14ffa31cc9ff/5c0b1692-4fe2-49bb-8c9e-51320a2ae0af_emotion2_screenshot_iphone_2688x1242-01.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/5b/99/03/5b9903cb-91c7-3f97-d8d7-c0b2cb2f8df4/a6107326-cd9e-4884-bd49-0316c69372fe_emotion2_screenshot_iphone_2688x1242-02.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/ff/89/b7/ff89b7b1-664e-6ca6-0e00-555c52ec346a/88b4833f-de0a-49ff-a458-9844c42b1702_emotion2_screenshot_iphone_2688x1242-03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/4e/35/a3/4e35a34b-e9ee-b411-bd69-88a89c695af4/c7256b89-5930-4cf7-8848-3c486b03954a_emotion2_screenshot_iphone_2688x1242-04.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/96/fe/34/96fe345e-1bf3-305f-e1e2-ab00a1d5707b/3542b773-337b-43cc-8672-14b9a0ef6e80_emotion2_screenshot_iphone_2688x1242-05.jpg/1242x2688.png)

## 情緒達人 ABC Rating Breakdown in Hong Kong SAR China
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## 情緒達人 ABC Available In
- [Hong Kong SAR China](https://apptail.io/app/abc-gZsf/hong-kong)
- [Argentina](https://apptail.io/app/abc-gZsf/argentina)
- [Austria](https://apptail.io/app/abc-gZsf/austria)
- [Australia](https://apptail.io/app/abc-gZsf/australia)
- [Azerbaijan](https://apptail.io/app/abc-gZsf/azerbaijan)
- [Belgium](https://apptail.io/app/abc-gZsf/belgium)
- [Bahrain](https://apptail.io/app/abc-gZsf/bahrain)
- [Brazil](https://apptail.io/app/abc-gZsf/brazil)
- [Belarus](https://apptail.io/app/abc-gZsf/belarus)
- [Canada](https://apptail.io/app/abc-gZsf/canada)
- [Switzerland](https://apptail.io/app/abc-gZsf/switzerland)
- [Chile](https://apptail.io/app/abc-gZsf/chile)
- [China](https://apptail.io/app/abc-gZsf/china)
- [Colombia](https://apptail.io/app/abc-gZsf/colombia)
- [Cyprus](https://apptail.io/app/abc-gZsf/cyprus)
- [Czechia](https://apptail.io/app/abc-gZsf/czechia)
- [Germany](https://apptail.io/app/abc-gZsf/germany)
- [Denmark](https://apptail.io/app/abc-gZsf/denmark)
- [Dominican Republic](https://apptail.io/app/abc-gZsf/dominican-republic)
- [Algeria](https://apptail.io/app/abc-gZsf/algeria)
- [Ecuador](https://apptail.io/app/abc-gZsf/ecuador)
- [Egypt](https://apptail.io/app/abc-gZsf/egypt)
- [Spain](https://apptail.io/app/abc-gZsf/spain)
- [Finland](https://apptail.io/app/abc-gZsf/finland)
- [France](https://apptail.io/app/abc-gZsf/france)
- [United Kingdom](https://apptail.io/app/abc-gZsf/united-kingdom)
- [Greece](https://apptail.io/app/abc-gZsf/greece)
- [Hungary](https://apptail.io/app/abc-gZsf/hungary)
- [Indonesia](https://apptail.io/app/abc-gZsf/indonesia)
- [Ireland](https://apptail.io/app/abc-gZsf/ireland)
- [Israel](https://apptail.io/app/abc-gZsf/israel)
- [India](https://apptail.io/app/abc-gZsf/india)
- [Italy](https://apptail.io/app/abc-gZsf/italy)
- [Japan](https://apptail.io/app/abc-gZsf/japan)
- [Kuwait](https://apptail.io/app/abc-gZsf/kuwait)
- [Kazakhstan](https://apptail.io/app/abc-gZsf/kazakhstan)
- [Lebanon](https://apptail.io/app/abc-gZsf/lebanon)
- [Sri Lanka](https://apptail.io/app/abc-gZsf/sri-lanka)
- [Lithuania](https://apptail.io/app/abc-gZsf/lithuania)
- [Malta](https://apptail.io/app/abc-gZsf/malta)
- [Mexico](https://apptail.io/app/abc-gZsf/mexico)
- [Malaysia](https://apptail.io/app/abc-gZsf/malaysia)
- [Nigeria](https://apptail.io/app/abc-gZsf/nigeria)
- [Netherlands](https://apptail.io/app/abc-gZsf/netherlands)
- [Norway](https://apptail.io/app/abc-gZsf/norway)
- [New Zealand](https://apptail.io/app/abc-gZsf/new-zealand)
- [Peru](https://apptail.io/app/abc-gZsf/peru)
- [Poland](https://apptail.io/app/abc-gZsf/poland)
- [Portugal](https://apptail.io/app/abc-gZsf/portugal)
- [Romania](https://apptail.io/app/abc-gZsf/romania)
- [Russia](https://apptail.io/app/abc-gZsf/russia)
- [Sweden](https://apptail.io/app/abc-gZsf/sweden)
- [Singapore](https://apptail.io/app/abc-gZsf/singapore)
- [Slovakia](https://apptail.io/app/abc-gZsf/slovakia)
- [Thailand](https://apptail.io/app/abc-gZsf/thailand)
- [Türkiye](https://apptail.io/app/abc-gZsf/turkey)
- [Taiwan](https://apptail.io/app/abc-gZsf/taiwan)
- [Ukraine](https://apptail.io/app/abc-gZsf/ukraine)
- [United States](https://apptail.io/app/abc-gZsf/united-states)
- [Uzbekistan](https://apptail.io/app/abc-gZsf/uzbekistan)
- [Vietnam](https://apptail.io/app/abc-gZsf/vietnam)
- [United Arab Emirates](https://apptail.io/app/abc-gZsf/united-arab-emirates)
- [South Africa](https://apptail.io/app/abc-gZsf/south-africa)

---

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