--- title: "Adaptive Training Plans - Reviews, Revenue and Downloads in United States | Apple App Store" description: "World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your train" --- # Adaptive Training Plans — United States > For Running by Omegawave ![Adaptive Training Plans App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/3f/aa/6f/3faa6f59-7b8e-af72-6168-e5fc9bae628c/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/400x400bb.png) **Developer:** [Omegawave](https://apptail.io/developer/omegawave-rHic) **Category:** Health Fitness **Rating:** 1.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.omegawave.ios.Omegawave-Training-Plans **Store:** Apple App Store **Country:** United States **Version:** 1.0.161 (released 2020-12-16) **Original Release:** 2016-03-22 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1060526676) **AppTail Page:** [https://apptail.io/app/adaptive-training-plans-XVCb/united-states](https://apptail.io/app/adaptive-training-plans-XVCb/united-states) ## Adaptive Training Plans Description World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state. To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes. With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training. No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery. For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress. Available wherever you train, wherever you travel, wherever you race. Key features: - Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon - Assessment of the cardiac, energy supply, and central nervous systems - Individualized training modifications for every workout - In-exercise guidance to ensure you hit the right heart rate zones during training - Standard exercise tracking of GPS, distance, calories, and heart rates Omegawave Adaptive Training Plans Hardware Package required. Visit or contact support@omegawave.com to learn more. Please note: - Continued use of GPS running in the background can dramatically decrease battery life. - The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising. ## Adaptive Training Plans Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/be/8c/01/be8c01be-28a2-2da3-5fcc-f338c2a894fe/pr_source.jpg/640x920.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/28/fd/93/28fd935c-2798-0f77-fe39-5f1245932e22/pr_source.jpg/640x920.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/45/a1/e9/45a1e943-7186-d270-967f-de2dc56fc34b/pr_source.jpg/640x920.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/37/94/c1/3794c188-78fc-14a0-b9df-808db113cfe5/pr_source.jpg/640x920.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/82/0a/9e/820a9e0e-f1a0-1359-0811-dff7672be48c/pr_source.jpg/640x920.png) ## Adaptive Training Plans Rating Breakdown in United States - 5 stars: 0 (0%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 2 (100%) ## Adaptive Training Plans Reviews in United States ### *---- "Boring, boring, boring" My issue with the running plans is that the company couldn’t be bothered to create more running plans. They have the same plans now as they did 3 years ago when I quit using the app (because it was so boring ). For example, if you run 5ks then your choice is intermediate or advanced (the beginner plan is useless if you are already in the slightest shape). The only other choice is to move up to the 10k and from there the marathon. Basically after you complete the beginner plan (if you need to) you are stuck with repeating the same 5k plan 5 or 6 times per year. It’s very disappointing—as is the actual training which is pretty high mileage (and did I say boring?). Unless you want to do the same running plan over and over and over and over and over, Skip this app—which is too bad —because it could have been a really good system. -- KayArras, 2019-09-16 ### *---- "BIG waste of my time!" My biggest issue with this app is that once you enter all the info, you have to upgrade to the premium version to use the running plan. The requirement to upgrade to use plan should have been in the description. Additionally, the app is not customizable. I was hoping it would allow me to customize for my schedule, but the schedules are fixed. This was a BIG waste of my time! I'm deleting this app!!! -- Ms. Smoothie, 2016-12-08 [View all Adaptive Training Plans reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Apps Similar to Adaptive Training Plans - [Omegawave](https://apptail.io/app/omegawave-NiLb/united-states) - [Clinic In A Bag: Patient](https://apptail.io/app/clinic-in-a-bag-patient-lCBc/united-states) - [Run Roulette Marathon Training](https://apptail.io/app/run-roulette-marathon-training-FADc/united-states) - [FitTrend | Track Your Progress](https://apptail.io/app/fittrend-track-your-progress-jGAd/united-states) - [Training Plan - Basic](https://apptail.io/app/training-plan-basic-CMKd/united-states) - [SmartBlocks](https://apptail.io/app/smartblocks-Yubh/united-states) - [RunOutfit](https://apptail.io/app/runoutfit-bLsn/united-states) - [Oro Muscles](https://apptail.io/app/oro-muscles-DZVp/united-states) - [Quit Drinking - Get Sober](https://apptail.io/app/quit-drinking-get-sober-AEcq/united-states) - [Everbeat Ring](https://apptail.io/app/everbeat-ring-JXqq/united-states) ## Adaptive Training Plans Available In - [United States](https://apptail.io/app/adaptive-training-plans-XVCb/united-states) - [Ukraine](https://apptail.io/app/adaptive-training-plans-XVCb/ukraine) - [Canada](https://apptail.io/app/adaptive-training-plans-XVCb/canada) - [Finland](https://apptail.io/app/adaptive-training-plans-XVCb/finland) - [New Zealand](https://apptail.io/app/adaptive-training-plans-XVCb/new-zealand) - [Australia](https://apptail.io/app/adaptive-training-plans-XVCb/australia) - [Azerbaijan](https://apptail.io/app/adaptive-training-plans-XVCb/azerbaijan) - [Barbados](https://apptail.io/app/adaptive-training-plans-XVCb/barbados) - [Belgium](https://apptail.io/app/adaptive-training-plans-XVCb/belgium) - [Bulgaria](https://apptail.io/app/adaptive-training-plans-XVCb/bulgaria) - [Bahrain](https://apptail.io/app/adaptive-training-plans-XVCb/bahrain) - [Bermuda](https://apptail.io/app/adaptive-training-plans-XVCb/bermuda) - [Brunei](https://apptail.io/app/adaptive-training-plans-XVCb/brunei) - [Brazil](https://apptail.io/app/adaptive-training-plans-XVCb/brazil) - [Belarus](https://apptail.io/app/adaptive-training-plans-XVCb/belarus) - [Belize](https://apptail.io/app/adaptive-training-plans-XVCb/belize) - [Switzerland](https://apptail.io/app/adaptive-training-plans-XVCb/switzerland) - [Chile](https://apptail.io/app/adaptive-training-plans-XVCb/chile) - [China](https://apptail.io/app/adaptive-training-plans-XVCb/china) - [Colombia](https://apptail.io/app/adaptive-training-plans-XVCb/colombia) - [Cyprus](https://apptail.io/app/adaptive-training-plans-XVCb/cyprus) - [Czechia](https://apptail.io/app/adaptive-training-plans-XVCb/czechia) - [Germany](https://apptail.io/app/adaptive-training-plans-XVCb/germany) - [Denmark](https://apptail.io/app/adaptive-training-plans-XVCb/denmark) - [Dominican Republic](https://apptail.io/app/adaptive-training-plans-XVCb/dominican-republic) - [Algeria](https://apptail.io/app/adaptive-training-plans-XVCb/algeria) - [Ecuador](https://apptail.io/app/adaptive-training-plans-XVCb/ecuador) - [Estonia](https://apptail.io/app/adaptive-training-plans-XVCb/estonia) - [Egypt](https://apptail.io/app/adaptive-training-plans-XVCb/egypt) - [Spain](https://apptail.io/app/adaptive-training-plans-XVCb/spain) - [France](https://apptail.io/app/adaptive-training-plans-XVCb/france) - [United Kingdom](https://apptail.io/app/adaptive-training-plans-XVCb/united-kingdom) - [Grenada](https://apptail.io/app/adaptive-training-plans-XVCb/grenada) - [Ghana](https://apptail.io/app/adaptive-training-plans-XVCb/ghana) - [Greece](https://apptail.io/app/adaptive-training-plans-XVCb/greece) - [Hong Kong SAR China](https://apptail.io/app/adaptive-training-plans-XVCb/hong-kong) - [Croatia](https://apptail.io/app/adaptive-training-plans-XVCb/croatia) - [Hungary](https://apptail.io/app/adaptive-training-plans-XVCb/hungary) - [Indonesia](https://apptail.io/app/adaptive-training-plans-XVCb/indonesia) - [Ireland](https://apptail.io/app/adaptive-training-plans-XVCb/ireland) - [Israel](https://apptail.io/app/adaptive-training-plans-XVCb/israel) - [India](https://apptail.io/app/adaptive-training-plans-XVCb/india) - [Iceland](https://apptail.io/app/adaptive-training-plans-XVCb/iceland) - [Italy](https://apptail.io/app/adaptive-training-plans-XVCb/italy) - [Jamaica](https://apptail.io/app/adaptive-training-plans-XVCb/jamaica) - [Jordan](https://apptail.io/app/adaptive-training-plans-XVCb/jordan) - [Japan](https://apptail.io/app/adaptive-training-plans-XVCb/japan) - [Kenya](https://apptail.io/app/adaptive-training-plans-XVCb/kenya) - [South Korea](https://apptail.io/app/adaptive-training-plans-XVCb/south-korea) - [Kuwait](https://apptail.io/app/adaptive-training-plans-XVCb/kuwait) - [Cayman Islands](https://apptail.io/app/adaptive-training-plans-XVCb/cayman-islands) - [Kazakhstan](https://apptail.io/app/adaptive-training-plans-XVCb/kazakhstan) - [Lebanon](https://apptail.io/app/adaptive-training-plans-XVCb/lebanon) - [Sri Lanka](https://apptail.io/app/adaptive-training-plans-XVCb/sri-lanka) - [Lithuania](https://apptail.io/app/adaptive-training-plans-XVCb/lithuania) - [Luxembourg](https://apptail.io/app/adaptive-training-plans-XVCb/luxembourg) - [Latvia](https://apptail.io/app/adaptive-training-plans-XVCb/latvia) - [Madagascar](https://apptail.io/app/adaptive-training-plans-XVCb/madagascar) - [North Macedonia](https://apptail.io/app/adaptive-training-plans-XVCb/north-macedonia) - [Mali](https://apptail.io/app/adaptive-training-plans-XVCb/mali) - [Malta](https://apptail.io/app/adaptive-training-plans-XVCb/malta) - [Mexico](https://apptail.io/app/adaptive-training-plans-XVCb/mexico) - [Malaysia](https://apptail.io/app/adaptive-training-plans-XVCb/malaysia) - [Nigeria](https://apptail.io/app/adaptive-training-plans-XVCb/nigeria) - [Netherlands](https://apptail.io/app/adaptive-training-plans-XVCb/netherlands) - [Norway](https://apptail.io/app/adaptive-training-plans-XVCb/norway) - [Nepal](https://apptail.io/app/adaptive-training-plans-XVCb/nepal) - [Oman](https://apptail.io/app/adaptive-training-plans-XVCb/oman) - [Peru](https://apptail.io/app/adaptive-training-plans-XVCb/peru) - [Philippines](https://apptail.io/app/adaptive-training-plans-XVCb/philippines) - [Pakistan](https://apptail.io/app/adaptive-training-plans-XVCb/pakistan) - [Poland](https://apptail.io/app/adaptive-training-plans-XVCb/poland) - [Portugal](https://apptail.io/app/adaptive-training-plans-XVCb/portugal) - [Qatar](https://apptail.io/app/adaptive-training-plans-XVCb/qatar) - [Romania](https://apptail.io/app/adaptive-training-plans-XVCb/romania) - [Russia](https://apptail.io/app/adaptive-training-plans-XVCb/russia) - [Saudi Arabia](https://apptail.io/app/adaptive-training-plans-XVCb/saudi-arabia) - [Sweden](https://apptail.io/app/adaptive-training-plans-XVCb/sweden) - [Singapore](https://apptail.io/app/adaptive-training-plans-XVCb/singapore) - [Slovenia](https://apptail.io/app/adaptive-training-plans-XVCb/slovenia) - [Slovakia](https://apptail.io/app/adaptive-training-plans-XVCb/slovakia) - [Senegal](https://apptail.io/app/adaptive-training-plans-XVCb/senegal) - [South Africa](https://apptail.io/app/adaptive-training-plans-XVCb/south-africa) - [Armenia](https://apptail.io/app/adaptive-training-plans-XVCb/armenia) - [Angola](https://apptail.io/app/adaptive-training-plans-XVCb/angola) - [Argentina](https://apptail.io/app/adaptive-training-plans-XVCb/argentina) - [Austria](https://apptail.io/app/adaptive-training-plans-XVCb/austria) - [Uzbekistan](https://apptail.io/app/adaptive-training-plans-XVCb/uzbekistan) - [Vietnam](https://apptail.io/app/adaptive-training-plans-XVCb/vietnam) - [United Arab Emirates](https://apptail.io/app/adaptive-training-plans-XVCb/united-arab-emirates) - [Thailand](https://apptail.io/app/adaptive-training-plans-XVCb/thailand) - [Tunisia](https://apptail.io/app/adaptive-training-plans-XVCb/tunisia) - [Türkiye](https://apptail.io/app/adaptive-training-plans-XVCb/turkey) - [Taiwan](https://apptail.io/app/adaptive-training-plans-XVCb/taiwan) - [Uganda](https://apptail.io/app/adaptive-training-plans-XVCb/uganda) - [Suriname](https://apptail.io/app/adaptive-training-plans-XVCb/suriname) - [Macao SAR China](https://apptail.io/app/adaptive-training-plans-XVCb/macau) - [Botswana](https://apptail.io/app/adaptive-training-plans-XVCb/botswana) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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