--- title: "ADHD Coach & Planner - Sunrise - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Living with ADHD feels like fighting your own brain every single day. Sunrise changes that. Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brai" --- # ADHD Coach & Planner - Sunrise — United States > Daily Habit & Routine Tracker ![ADHD Coach & Planner App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0f/26/0b/0f260bb7-d436-4838-06d7-29245b83aa74/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.jpeg/434x0w.png) **Developer:** [HAPDAY - FZE](https://apptail.io/developer/hapday-fze-aahCp) **Category:** Health Fitness **Rating:** 4.9/5 (700 ratings) **Price:** Free **Bundle ID:** com.happyapps.myhappyhabits **Store:** Apple App Store **Country:** United States **Version:** 1.1.3 (released 2026-05-07) **Original Release:** 2024-07-16 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1542353302) **AppTail Page:** [https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/united-states](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/united-states) ## ADHD Coach & Planner Description Living with ADHD feels like fighting your own brain every single day. Sunrise changes that. Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brain works differently. No judgment, no overwhelming features – just real support that fits your life. WHAT MAKES SUNRISE DIFFERENT: Smart Habit Tracker Start small with ADHD-friendly habits. Visual streaks keep you motivated without the guilt. Miss a day? We help you bounce back, not spiral. AI That Gets You Chat or voice call with an AI trained on ADHD coaching techniques. It remembers your patterns, celebrates small wins, and helps untangle overwhelming thoughts at 3am or 3pm. Courses That Stick 30-Day Dopamine Detox, 14-Day Better Sleep, Focus Training – bite-sized daily lessons designed for scattered attention spans. Actually finish a course for once. Breathing That Works When everything feels too much, guided breathing exercises bring you back. Box breathing, 4-7-8 technique, or quick 1-minute resets between tasks. Mood Patterns Revealed Track your emotional rollercoaster and discover what actually affects your focus. See when you're most productive and plan your hard tasks accordingly. Psychology Tests & Insights Regular ADHD assessments track your progress. Understand your symptoms better and get personalized strategies that match your specific challenges. Step Counter & Movement ADHD brains need movement. Track steps, get reminded to move, and see how physical activity impacts your focus and mood. Progress You Can See Beautiful visualizations show your journey. Celebrate streaks, identify patterns, and finally have proof that you're doing better than your brain tells you. WHY SUNRISE WORKS: • Designed with ADHD experts and real people who get it • No subscription shame – pause anytime without losing data • Notifications that help, not annoy • Dark mode for late-night overthinking sessions • Quick wins to build momentum • Realistic goals that don't set you up to fail JOIN THOUSANDS FINDING THEIR RHYTHM: "First app that doesn't make me feel broken" - Sarah M. "The AI actually helps instead of giving generic advice" - Mike T. "Finally finishing things I start!" - Amanda R. "My therapist loves the mood tracking data" - James K. "Game changer for my morning routine" - Lisa D. Your ADHD isn't a flaw to fix – it's a different operating system that needs different tools. Sunrise provides those tools. Download now and experience what it feels like when an app actually works with your brain, not against it. Start your journay today. Because you deserve support that understands the chaos and helps you thrive anyway. Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan. Premium Subscription: • To use the features in the app, you need to subscribe. • Subscriptions are billed automatically at the rate depending on the selected subscription plan. Privacy Policy: Terms of Use: ## ADHD Coach & Planner Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/10/84/fb108448-ee37-65f5-bfb6-6dc6662893f2/1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/22/2a/87222aa8-5a43-501e-576d-b105f2c938ad/3.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4e/d2/9c/4ed29c18-8b95-4c89-84f8-46a3a555e0f8/2.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/c9/ac/69c9ac05-1d24-8399-64b7-ab9a1be705f5/4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/7e/76/227e7686-dade-f77a-fece-c21da496f1c3/5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/73/b8/20/73b8205e-1156-1c23-7f90-5019988d06ce/6.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/8e/ec/f78eec99-fb19-56e7-2d10-809d2cd59596/7.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/8c/d4/2a8cd464-5584-3a9e-2f81-8e0e4b823a62/8.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/75/18/207518a7-a46f-f9ee-419e-0172ebe9e489/9.jpg/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/0b/8d/6d0b8dd6-ba37-66e5-8fd4-8c0a3f96b18b/10.jpg/1242x2688.png) ## ADHD Coach & Planner Rating Breakdown in United States - 5 stars: 667 (95%) - 4 stars: 15 (2%) - 3 stars: 10 (1%) - 2 stars: 5 (1%) - 1 stars: 3 (0%) ## ADHD Coach & Planner Reviews in United States ### ***** "Is good" Es muy bueno la verdad y me Renato mucho -- Son super buenas sus llagetas, 2025-01-09 ### ****- "Good app" This app is amazing but I don’t like the fact that you need a trial to feel better -- Camila❄️⛸️, 2024-12-29 ### ***** "Rating" I love how this is making me feel -- marAlyssa, 2024-12-18 ### ***** "Helps you a lot" I love it can really help me with a lot of thing that I do not do -- Complete goal, 2024-12-15 ### ****- "Nice but a lil expensive" Need a cheep trial -- walker kimball, 2024-09-08 ### ***** "Yea" I love itttt -- Kai cenat…, 2024-09-07 [View all ADHD Coach & Planner reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## ADHD Coach & Planner Available In - [United States](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/united-states) - [Canada](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/canada) - [Australia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/australia) - [Germany](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/germany) - [New Zealand](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/new-zealand) - [United Kingdom](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/united-kingdom) - [Argentina](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/argentina) - [Nigeria](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/nigeria) - [Chile](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/chile) - [China](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/china) - [Colombia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/colombia) - [Ukraine](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/ukraine) - [Czechia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/czechia) - [Philippines](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/philippines) - [Vietnam](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/vietnam) - [South Africa](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/south-africa) - [Brazil](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/brazil) - [Indonesia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/indonesia) - [Dominican Republic](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/dominican-republic) - [Russia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/russia) - [Saudi Arabia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/saudi-arabia) - [Italy](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/italy) - [Armenia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/armenia) - [Israel](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/israel) - [India](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/india) - [Jamaica](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/jamaica) - [Japan](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/japan) - [South Korea](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/south-korea) - [Kuwait](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/kuwait) - [Cayman Islands](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/cayman-islands) - [Kazakhstan](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/kazakhstan) - [Lebanon](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/lebanon) - [Lithuania](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/lithuania) - [Luxembourg](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/luxembourg) - [Latvia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/latvia) - [Madagascar](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/madagascar) - [North Macedonia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/north-macedonia) - [Mali](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/mali) - [Malaysia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/malaysia) - [Namibia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/namibia) - [Netherlands](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/netherlands) - [Norway](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/norway) - [Nepal](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/nepal) - [Oman](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/oman) - [Panama](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/panama) - [Peru](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/peru) - [Pakistan](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/pakistan) - [Poland](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/poland) - [Portugal](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/portugal) - [Qatar](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/qatar) - [Romania](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/romania) - [Sweden](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/sweden) - [Singapore](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/singapore) - [Slovenia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/slovenia) - [Slovakia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/slovakia) - [Suriname](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/suriname) - [United Arab Emirates](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/united-arab-emirates) - [Tunisia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/tunisia) - [Türkiye](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/turkey) - [Taiwan](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/taiwan) - [Uganda](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/uganda) - [Uruguay](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/uruguay) - [Uzbekistan](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/uzbekistan) - [Thailand](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/thailand) - [Angola](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/angola) - [Austria](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/austria) - [Azerbaijan](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/azerbaijan) - [Belgium](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/belgium) - [Bulgaria](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/bulgaria) - [Bahrain](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/bahrain) - [Brunei](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/brunei) - [Belarus](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/belarus) - [Belize](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/belize) - [Switzerland](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/switzerland) - [Denmark](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/denmark) - [Algeria](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/algeria) - [Ecuador](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/ecuador) - [Estonia](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/estonia) - [Egypt](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/egypt) - [Spain](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/spain) - [Finland](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/finland) - [France](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/france) - [Greece](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/greece) - [Hong Kong SAR China](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/hong-kong) - [Hungary](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/hungary) - [Ireland](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/ireland) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*