--- title: "ADHD routine self‑organization - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Turn overwhelming tasks into small wins. The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do l" --- # ADHD routine self‑organization — United States > Structure Habit organize daily ![ADHD routine self‑organization App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/82/7e/90/827e90d4-45fc-1a3e-aa7b-cc963c02bc63/AppIcon-0-0-1x_U007emarketing-0-8-0-0-85-220.png/434x0w.png) **Developer:** [Patrick Oetterli](https://apptail.io/developer/patrick-oetterli-pxsd) **Category:** Productivity **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.OetterliApps.ADHDRoutine **Store:** Apple App Store **Country:** United States **Version:** ADHS Fokus Update (released 2025-08-31) **Original Release:** 2025-07-11 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6745971858) **AppTail Page:** [https://apptail.io/app/adhd-routine-selforganization-rTjw/united-states](https://apptail.io/app/adhd-routine-selforganization-rTjw/united-states) ## ADHD routine self‑organization Description Turn overwhelming tasks into small wins. The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible. Core Features Step-by-step routines: split daily tasks into manageable micro-steps Gamified rewards: XP, levels, streaks, achievements and dopamine boosts Time Blindness tools: visual timers, hourly reminders, planned vs. actual time Energy-based planning: routines adapt to low, medium or high energy levels Mood & focus tracking: monitor patterns in productivity, energy and emotions Built for ADHD Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles. Why it works Because it breaks big routines into small wins. Because it makes time visible and manageable. Because it rewards every step, giving your brain the boost it needs. ADHD Routine App – break down tasks, build habits, and make progress that lasts. ## ADHD routine self‑organization Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/c1/59/72c1597c-6654-9517-b964-55a8c5514570/1.png/2064x2752.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/3b/ad/7d3bad44-eb43-dae1-fd44-7495c3922115/2.png/2064x2752.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/95/f0/ca95f0fc-f38d-a038-5f7d-17ee9a2bd8eb/3.png/2064x2752.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/57/56/f1575688-2e0e-0db7-4911-32e1710edee5/5.png/2064x2752.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/3f/84/783f84ad-264a-d2d9-15c3-4966a4e616d7/6.png/2064x2752.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/12/0e/d1120e90-28dc-c925-9a18-ea3653cf80b0/7.png/2064x2752.png) ## ADHD routine self‑organization Rating Breakdown in United States - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## ADHD routine self‑organization In-App Purchases | Item | Price | |------|-------| | ADHD Routine Pro - Monthly | $4.99 | | Grosses Paket | $7.99 | | Mega Paket | $17.99 | | Mittleres Paket | $4.99 | | kleines Paket | $0.99 | ## Apps Similar to ADHD routine self‑organization - [add Task Manager](https://apptail.io/app/add-task-manager-ezuc/united-states) - [Flowbit](https://apptail.io/app/flowbit-wXwv/united-states) - [For Focus: ADHD Pomodoro Timer](https://apptail.io/app/for-focus-adhd-pomodoro-timer-vebw/united-states) - [LogLoop: Behavior Tracker](https://apptail.io/app/logloop-behavior-tracker-qcfw/united-states) - [tamagrey](https://apptail.io/app/tamagrey-TLBw/united-states) - [Focus Pet: Your Work Companion](https://apptail.io/app/focus-pet-your-work-companion-UNEw/united-states) - [LLM Übersetzer Tool](https://apptail.io/app/llm-ubersetzer-tool-ThFw/united-states) - [Tamadoro - 타마도로](https://apptail.io/app/tamadoro-aDax/united-states) - [Pawbit – Habit Tracker](https://apptail.io/app/pawbit-habit-tracker-Qdcx/united-states) - [MoreMind](https://apptail.io/app/moremind-Tivx/united-states) ## ADHD routine self‑organization Available In - [United States](https://apptail.io/app/adhd-routine-selforganization-rTjw/united-states) - [Switzerland](https://apptail.io/app/adhd-routine-selforganization-rTjw/switzerland) - [Argentina](https://apptail.io/app/adhd-routine-selforganization-rTjw/argentina) - [Austria](https://apptail.io/app/adhd-routine-selforganization-rTjw/austria) - [Australia](https://apptail.io/app/adhd-routine-selforganization-rTjw/australia) - [Chile](https://apptail.io/app/adhd-routine-selforganization-rTjw/chile) - [Colombia](https://apptail.io/app/adhd-routine-selforganization-rTjw/colombia) - [Cyprus](https://apptail.io/app/adhd-routine-selforganization-rTjw/cyprus) - [Germany](https://apptail.io/app/adhd-routine-selforganization-rTjw/germany) - [Dominican Republic](https://apptail.io/app/adhd-routine-selforganization-rTjw/dominican-republic) - [Ecuador](https://apptail.io/app/adhd-routine-selforganization-rTjw/ecuador) - [Egypt](https://apptail.io/app/adhd-routine-selforganization-rTjw/egypt) - [France](https://apptail.io/app/adhd-routine-selforganization-rTjw/france) - [Lebanon](https://apptail.io/app/adhd-routine-selforganization-rTjw/lebanon) - [Sri Lanka](https://apptail.io/app/adhd-routine-selforganization-rTjw/sri-lanka) - [Madagascar](https://apptail.io/app/adhd-routine-selforganization-rTjw/madagascar) - [North Macedonia](https://apptail.io/app/adhd-routine-selforganization-rTjw/north-macedonia) - [Macao SAR China](https://apptail.io/app/adhd-routine-selforganization-rTjw/macau) - [Malta](https://apptail.io/app/adhd-routine-selforganization-rTjw/malta) - [Mexico](https://apptail.io/app/adhd-routine-selforganization-rTjw/mexico) - [Malaysia](https://apptail.io/app/adhd-routine-selforganization-rTjw/malaysia) - [Nepal](https://apptail.io/app/adhd-routine-selforganization-rTjw/nepal) - [Panama](https://apptail.io/app/adhd-routine-selforganization-rTjw/panama) - [Philippines](https://apptail.io/app/adhd-routine-selforganization-rTjw/philippines) - [Pakistan](https://apptail.io/app/adhd-routine-selforganization-rTjw/pakistan) - [Türkiye](https://apptail.io/app/adhd-routine-selforganization-rTjw/turkey) - [Ukraine](https://apptail.io/app/adhd-routine-selforganization-rTjw/ukraine) - [Uganda](https://apptail.io/app/adhd-routine-selforganization-rTjw/uganda) - [United Arab Emirates](https://apptail.io/app/adhd-routine-selforganization-rTjw/united-arab-emirates) - [Uzbekistan](https://apptail.io/app/adhd-routine-selforganization-rTjw/uzbekistan) - [Armenia](https://apptail.io/app/adhd-routine-selforganization-rTjw/armenia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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