--- title: "ADHD Self-Care Routine: SloFlo - Reviews, Revenue and Downloads in Bulgaria | Apple App Store" description: "When you live with ADHD or executive dysfunction, even simple tasks—like brushing your teeth, tidying up, or winding down for sleep—can feel overwhelming. SloFlo helps by giving you step-by-step guid" --- # ADHD Self-Care Routine: SloFlo — Bulgaria > Daily Planner & Focus Timers ![ADHD Self-Care Routine App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c5/65/0b/c5650b2c-dbdf-4c10-1cdf-ed8d9dcb246c/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Praveen Yarramilli](https://apptail.io/developer/praveen-yarramilli-jTArq) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.vardan.sloflodev **Store:** Apple App Store **Country:** Bulgaria **Version:** 1.0.9 (released 2025-12-06) **Original Release:** 2025-05-31 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/bg/app/app/id6745424351) **AppTail Page:** [https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/bulgaria](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/bulgaria) ## ADHD Self-Care Routine Description When you live with ADHD or executive dysfunction, even simple tasks—like brushing your teeth, tidying up, or winding down for sleep—can feel overwhelming. SloFlo helps by giving you step-by-step guided routines with timers, so you know exactly what to do and for how long. No more decision fatigue—just press play and follow along. What makes SloFlo different: - Step-by-step support. Each task is guided, so you’re never left wondering what’s next. - Time boxing made easy. Set a timer for every habit—long enough to get it done, short enough to not feel stuck. - Drag & drop routines. Build your own flow by stacking habits in the order that works for you. - Check in with emotions. Select how you feel, jot down notes, or track body sensations to build awareness. - Gentle reminders. Get nudges to start routines without pressure or guilt. Routines included: - Morning routine – hydration, sunlight, stretching, planning your day - Focus routine – grounding breaks, breathing, mood check-ins, timers for tasks - Cleaning routine – structured steps to make chores feel lighter - Sleep routine – wind down with reflection, journaling, and calming practices SloFlo is not about hustling harder. It’s about making daily life gentler, clearer, and easier—especially when executive function gets in the way. One step at a time. One routine at a time. Find your flow with SloFlo. ## ADHD Self-Care Routine Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/18/a5/c818a5e5-01ba-bc0d-6d1e-f306da8a4744/1_3.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/4a/e0/734ae011-ca64-bc88-16d7-895526899e5f/2_2.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/82/09/16/8209161c-9661-f42c-de36-d68a607a0e92/iPhone_16_-_68.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/36/4c/63/364c63b0-2472-4da2-6a6a-fa719fd45d92/iPhone_16_-_69.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/ba/7a/44ba7ada-0a5d-9ba6-baa4-140ed7170c54/iPhone_16_-_70.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/e8/ca/15e8caa3-abbb-3901-0ef3-d3de00d18caf/iPhone_16_-_71.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8e/15/80/8e15801b-0198-638a-8463-57dc935ed533/iPhone_16_-_72.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/29/6e/17296ec6-3117-1581-f134-d0945ef8e4a7/iPhone_16_-_73.png/1320x2868.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/c7/30/e9c730d8-5fb2-3b6f-7ecc-dcd2db4a4e63/iPhone_16_-_75.png/1320x2868.png) ## ADHD Self-Care Routine In-App Purchases | Item | Price | |------|-------| | SloFlo Plus | 14.99 лв. | ## Apps Similar to ADHD Self-Care Routine - [Quiet Mind](https://apptail.io/app/quiet-mind-ygJb/bulgaria) - [Pcube, Your Wellness App](https://apptail.io/app/pcube-your-wellness-app-aZId/bulgaria) - [Focusly - ADHD Planner](https://apptail.io/app/focusly-adhd-planner-gzjp/bulgaria) - [Endoheal](https://apptail.io/app/endoheal-Avrq/bulgaria) - [SteadyPath: ADHD tracker](https://apptail.io/app/steadypath-adhd-tracker-fWNq/bulgaria) - [emBODYment 360](https://apptail.io/app/embodyment-360-kHGu/bulgaria) - [Haven - Mind Body Breath](https://apptail.io/app/haven-mind-body-breath-vKnv/bulgaria) - [Courage Portal](https://apptail.io/app/courage-portal-Xcqv/bulgaria) - [GoodLives](https://apptail.io/app/goodlives-Dduv/bulgaria) - [Innerbloom: Calm, Sleep, Focus](https://apptail.io/app/innerbloom-calm-sleep-focus-RwSv/bulgaria) ## ADHD Self-Care Routine Available In - [Bulgaria](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/bulgaria) - [Canada](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/canada) - [Germany](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/germany) - [Ecuador](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/ecuador) - [France](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/france) - [Grenada](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/grenada) - [Iceland](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/iceland) - [Cayman Islands](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/cayman-islands) - [Mali](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/mali) - [Nepal](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/nepal) - [Panama](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/panama) - [Philippines](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/philippines) - [Sweden](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/sweden) - [Senegal](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/senegal) - [Suriname](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/suriname) - [United States](https://apptail.io/app/adhd-self-care-routine-sloflo-NbNv/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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