---
title: "Adrian James: 6 Pack Abs - Reviews, Revenue and Downloads in Thailand | Apple App Store"
description: "Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.  With over one million downloads, and po"
---

# Adrian James: 6 Pack Abs — Thailand
> #1 Abs Workout Challenge App

![Adrian James App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/02/60/6a/02606a0d-4154-0977-b012-6f01f3bf1260/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/434x0w.png)

**Developer:** [Adrian James Nutrition](https://apptail.io/developer/adrian-james-nutrition-IDrb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.9/5 (83 ratings)
**Price:** Free
**Bundle ID:** com.sixpackproductions.sixpackabs
**Store:** Apple App Store
**Country:** Thailand
**Version:** 5.0.2019010401 (released 2019-01-07)
**Original Release:** 2012-01-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/th/app/app/id493912733)
**AppTail Page:** [https://apptail.io/app/adrian-james-6-pack-abs-KlL/thailand](https://apptail.io/app/adrian-james-6-pack-abs-KlL/thailand)

## Adrian James Description
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. 

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include: 

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary 
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

## Adrian James Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/36/d0/2a/36d02a3f-eb5c-602c-3cb9-c9a79179c407/mzl.esovjkxa.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/85/0f/88/850f8855-df26-5f6c-fb33-52f9ff488f94/mzl.nmuisjyy.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/35/b3/4d/35b34d39-aa66-015c-45bc-7b99fdf9ab31/mzl.jitmmgtu.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/33/6d/87/336d87a6-02a6-c094-da12-76451968daf4/mzl.qshlrdqy.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/37/8d/44/378d44de-f5bc-5342-dc6f-a2ef8f94c0be/mzl.akxrssbn.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/36/ea/fb/36eafb90-40e6-332c-b15a-9342a8a5edb9/mzl.ajkazmyh.jpg/1242x2688.png)

## Adrian James Rating Breakdown in Thailand
- 5 stars: 77 (93%)
- 4 stars: 3 (4%)
- 3 stars: 1 (1%)
- 2 stars: 1 (1%)
- 1 stars: 1 (1%)

## Adrian James Reviews in Thailand

### ****- "Good Jobs"
Really love this app, not sure if it possible to sync my workout data to the apple health app. Would be nice to have the data store in the health app as well :)
-- fernanez, 2020-05-11

### ***** "Amazing"
Love it
Keep going 
Amazing job you can feel your abs if you’re 
Doing right..
-- Roshansukcham, 2020-02-19

### **--- "The challenge program is not effective"
You must design the program for us. For example, the beginner must try the basic workout 3 set for Monday, Tuesday, and take a break on Wednesday ... etc. Because I still don't know the most effective way to build the six packs.
P.S. I don't feel anything while I'm doing the "Reverse Crunch" in the intermediate workout though I'm a beginner.
-- katikap, 2019-09-04

### ***** "Good"
Good
-- Setme, 2018-11-24

### ***** "ดีมาก"
ตอนนี้ผมหนัก90รำคานตัวเองมากๆได่แอพนี้เป็นแรงผักดันครับ
-- ดีแมน, 2017-09-18

### ***** "The best body weight abs ever"
This is the brilliant! Try it.
-- PORSCHE_Guy, 2017-07-10

### ***** "สุดยอด"
ชอบมากตรงมี Challenge สร้างแรงจูงใจในการเปลี่ยนแปลงร่างกายตัวเอง 

แอพมีรายระเลียดครบถ้วนดี ทำตามได้เพลินๆ

Great app
-- Kwan Kamon, 2017-03-11

### ***** "Great app."
Cool.
-- Kinnikumam, 2016-05-30

### ***** "Review"
Great
-- Boriparnz, 2015-10-26

### ***** "Great App!!!"
My best 6 packs work out app. Great!!!
-- billying20, 2015-05-19

### ***** "Awesome!!"
I'm busy now
-- aRT mONTAGUES, 2015-02-04

### ***** "Great app"
Great app
-- Skikung, 2015-01-22

### *---- "Bad"
Very bad app.. Only few things.. Everybody knows already that things what u showed
-- Ersan Bangkok, 2014-12-09

### ***** "Great app"
Fun and good.
-- seiocross, 2014-12-06

### ***** "Keeradit"
My favorite workout app.
-- Gzero@oskee121, 2014-11-23

### ***** "Love this app!"
Fun and good
-- トイちゃん, 2014-08-11

### ***** "Best app for build six pack"
I think is the best app function because teach step by step.
-- Can AKN, 2014-08-04

### ***** "ดีมากๆ"
เล่นตามแล้วจี๊ดเลย
-- AAA Alkali, 2014-04-11

### ****- "เยื่ยม"
ตอนแรกแอบลังเล(งงด้วยหละ ว่าแอปออกกำลังกายขึ้นท็อปได้ไง) กลัวซื้อมาจะเจอไอพวกห่วยๆอีก แต่ก็เอาวะไหนๆก็สามสิบเอง(เดินเข้า7-11 หมดเป็นร้อยแล้ว อย่าคิดมากปวดกะบาล 555+) สุดท้ายก็พอใจ เข้าไปดูแล้วเข้าท่าดี ถ้าคนเล่นabsบ่อยๆ จะมีท่าประจำ(เล่นแม่มจนเบื่อ) ก็ซื้อเลยคับ จะได้มีท่าใหม่ๆไว้เล่นแก้เซงบ้าง แถมเหมาะกับพวกเริ่มเล่นใหม่ ไม่อยากเสียตังค่าอุปกรณ์(แลกกับกล้ามขึ้นช้า เล่นแม่มแทบตายขึ้นมานี๊ดเดียว แสด! 555) สรุป ซื้อเหอะ อ่านมาถึงนี้ก็ซื้อเหอะ 555+ (บ่นแม่มไรนักหนาวะกรู)
-- Negithousand, 2014-04-07

### ***** "Little-noi"
Best my app for me.
-- Little-Noi, 2013-12-09

[View all Adrian James reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Adrian James Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Lebanon | Health Fitness | #5 |
| Top Paid | India | Health Fitness | #5 |
| Top Paid | Kuwait | Health Fitness | #9 |
| Top Paid | Nigeria | Health Fitness | #10 |
| Top Paid | United Kingdom | Health Fitness | #11 |
| Top Paid | Algeria | Health Fitness | #11 |
| Top Paid | Azerbaijan | Health Fitness | #12 |
| Top Paid | Thailand | Health Fitness | #13 |
| Top Paid | Malaysia | Health Fitness | #14 |
| Top Paid | Egypt | Health Fitness | #14 |
| Top Paid | Germany | Health Fitness | #15 |
| Top Paid | Ecuador | Health Fitness | #17 |
| Top Paid | Pakistan | Health Fitness | #17 |
| Top Paid | Türkiye | Health Fitness | #18 |
| Top Paid | United Arab Emirates | Health Fitness | #19 |
| Top Paid | Israel | Health Fitness | #20 |
| Top Paid | Dominican Republic | Health Fitness | #23 |
| Top Paid | Saudi Arabia | Health Fitness | #23 |
| Top Paid | Indonesia | Health Fitness | #26 |
| Top Paid | Romania | Health Fitness | #27 |
| Top Paid | Sweden | Health Fitness | #28 |
| Top Paid | Vietnam | Health Fitness | #31 |
| Top Paid | Kazakhstan | Health Fitness | #31 |
| Top Paid | Greece | Health Fitness | #31 |
| Top Paid | Colombia | Health Fitness | #32 |
| Top Paid | Hungary | Health Fitness | #35 |
| Top Paid | Portugal | Health Fitness | #35 |
| Top Paid | Austria | Health Fitness | #35 |
| Top Paid | Ireland | Health Fitness | #35 |
| Top Paid | Poland | Health Fitness | #35 |
| Top Paid | South Africa | Health Fitness | #36 |
| Top Paid | Peru | Health Fitness | #37 |
| Top Paid | Norway | Health Fitness | #39 |
| Top Paid | Denmark | Health Fitness | #40 |
| Top Paid | Argentina | Health Fitness | #41 |
| Top Paid | Singapore | Health Fitness | #41 |
| Top Paid | Czechia | Health Fitness | #41 |
| Top Paid | Chile | Health Fitness | #43 |
| Top Paid | Hong Kong SAR China | Health Fitness | #44 |
| Top Paid | Finland | Health Fitness | #47 |
| Top Paid | Belarus | Health Fitness | #48 |
| Top Paid | Mexico | Health Fitness | #48 |
| Top Paid | Ukraine | Health Fitness | #54 |
| Top Paid | Belgium | Health Fitness | #55 |
| Top Paid | Philippines | Health Fitness | #56 |
| Top Paid | Lebanon | Overall | #56 |
| Top Paid | United States | Health Fitness | #64 |
| Top Paid | Taiwan | Health Fitness | #67 |
| Top Paid | Spain | Health Fitness | #67 |
| Top Paid | Italy | Health Fitness | #72 |
| Top Paid | Russia | Health Fitness | #75 |
| Top Paid | Netherlands | Health Fitness | #78 |
| Top Paid | France | Health Fitness | #79 |
| Top Paid | Brazil | Health Fitness | #87 |
| Top Paid | New Zealand | Health Fitness | #96 |
| Top Paid | Switzerland | Health Fitness | #104 |
| Top Paid | India | Overall | #119 |
| Top Paid | South Korea | Health Fitness | #125 |
| Top Paid | China | Health Fitness | #132 |
| Top Paid | Australia | Health Fitness | #139 |
| Top Paid | Japan | Health Fitness | #162 |
| Top Paid | Canada | Health Fitness | #164 |
| Top Paid | United Kingdom | Overall | #184 |
| Top Paid | Nigeria | Overall | #185 |
| Top Paid | Germany | Overall | #186 |
| Top Paid | Algeria | Overall | #186 |
| Top Paid | Azerbaijan | Overall | #187 |
| Top Paid | Kuwait | Overall | #221 |
| Top Paid | Malaysia | Overall | #248 |
| Top Paid | Ecuador | Overall | #266 |
| Top Paid | Egypt | Overall | #269 |
| Top Paid | Israel | Overall | #274 |
| Top Paid | Pakistan | Overall | #333 |
| Top Paid | Thailand | Overall | #339 |
| Top Paid | United Arab Emirates | Overall | #359 |
| Top Paid | Dominican Republic | Overall | #383 |
| Top Paid | Romania | Overall | #384 |
| Top Paid | Hungary | Overall | #389 |
| Top Paid | Denmark | Overall | #419 |
| Top Paid | Ireland | Overall | #423 |
| Top Paid | Türkiye | Overall | #432 |
| Top Paid | Portugal | Overall | #441 |
| Top Paid | Sweden | Overall | #453 |
| Top Paid | Colombia | Overall | #463 |
| Top Paid | Kazakhstan | Overall | #487 |
| Top Paid | Austria | Overall | #489 |
| Top Paid | Greece | Overall | #493 |

## Adrian James Discovered Keywords
- 6 pack abs
- the 30 day abs challenge

## Apps Similar to Adrian James
- [Fitness Buddy+ Workout Trainer](https://apptail.io/app/fitness-buddy-workout-trainer-Nsb/thailand)
- [Six Pack in 30 Days:Get Muscle](https://apptail.io/app/six-pack-in-30-daysget-muscle-YQe/thailand)
- [Morsia](https://apptail.io/app/morsia-NSw/thailand)
- [247](https://apptail.io/app/247-GIB/thailand)
- [GH Training Hub](https://apptail.io/app/gh-training-hub-ZQD/thailand)
- [MARCHON TRAINING](https://apptail.io/app/marchon-training-NVtb/thailand)
- [ShredFast](https://apptail.io/app/shredfast-ueAi/thailand)
- [RigRun Mobile](https://apptail.io/app/rigrun-mobile-mDJi/thailand)
- [SW7 Academy: Gym Workout Plans](https://apptail.io/app/sw7-academy-gym-workout-plans-jHyl/thailand)
- [Get It Done Fitness](https://apptail.io/app/get-it-done-fitness-TMnp/thailand)

## Adrian James Available In
- [United Kingdom](https://apptail.io/app/adrian-james-6-pack-abs-KlL/united-kingdom)
- [United States](https://apptail.io/app/adrian-james-6-pack-abs-KlL/united-states)
- [Sweden](https://apptail.io/app/adrian-james-6-pack-abs-KlL/sweden)
- [Türkiye](https://apptail.io/app/adrian-james-6-pack-abs-KlL/turkey)
- [Thailand](https://apptail.io/app/adrian-james-6-pack-abs-KlL/thailand)
- [Norway](https://apptail.io/app/adrian-james-6-pack-abs-KlL/norway)
- [Germany](https://apptail.io/app/adrian-james-6-pack-abs-KlL/germany)
- [Australia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/australia)
- [Canada](https://apptail.io/app/adrian-james-6-pack-abs-KlL/canada)
- [Netherlands](https://apptail.io/app/adrian-james-6-pack-abs-KlL/netherlands)
- [Denmark](https://apptail.io/app/adrian-james-6-pack-abs-KlL/denmark)
- [Russia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/russia)
- [Mexico](https://apptail.io/app/adrian-james-6-pack-abs-KlL/mexico)
- [Poland](https://apptail.io/app/adrian-james-6-pack-abs-KlL/poland)
- [France](https://apptail.io/app/adrian-james-6-pack-abs-KlL/france)
- [Spain](https://apptail.io/app/adrian-james-6-pack-abs-KlL/spain)
- [Israel](https://apptail.io/app/adrian-james-6-pack-abs-KlL/israel)
- [Slovakia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/slovakia)
- [Malaysia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/malaysia)
- [Czechia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/czechia)
- [India](https://apptail.io/app/adrian-james-6-pack-abs-KlL/india)
- [Hungary](https://apptail.io/app/adrian-james-6-pack-abs-KlL/hungary)
- [Switzerland](https://apptail.io/app/adrian-james-6-pack-abs-KlL/switzerland)
- [United Arab Emirates](https://apptail.io/app/adrian-james-6-pack-abs-KlL/united-arab-emirates)
- [Austria](https://apptail.io/app/adrian-james-6-pack-abs-KlL/austria)
- [Romania](https://apptail.io/app/adrian-james-6-pack-abs-KlL/romania)
- [Italy](https://apptail.io/app/adrian-james-6-pack-abs-KlL/italy)
- [Ireland](https://apptail.io/app/adrian-james-6-pack-abs-KlL/ireland)
- [Belgium](https://apptail.io/app/adrian-james-6-pack-abs-KlL/belgium)
- [Philippines](https://apptail.io/app/adrian-james-6-pack-abs-KlL/philippines)
- [Saudi Arabia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/saudi-arabia)
- [Hong Kong SAR China](https://apptail.io/app/adrian-james-6-pack-abs-KlL/hong-kong)
- [South Africa](https://apptail.io/app/adrian-james-6-pack-abs-KlL/south-africa)
- [China](https://apptail.io/app/adrian-james-6-pack-abs-KlL/china)
- [Colombia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/colombia)
- [Vietnam](https://apptail.io/app/adrian-james-6-pack-abs-KlL/vietnam)
- [Brazil](https://apptail.io/app/adrian-james-6-pack-abs-KlL/brazil)
- [Portugal](https://apptail.io/app/adrian-james-6-pack-abs-KlL/portugal)
- [South Korea](https://apptail.io/app/adrian-james-6-pack-abs-KlL/south-korea)
- [Croatia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/croatia)
- [Lebanon](https://apptail.io/app/adrian-james-6-pack-abs-KlL/lebanon)
- [Greece](https://apptail.io/app/adrian-james-6-pack-abs-KlL/greece)
- [New Zealand](https://apptail.io/app/adrian-james-6-pack-abs-KlL/new-zealand)
- [Japan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/japan)
- [Kuwait](https://apptail.io/app/adrian-james-6-pack-abs-KlL/kuwait)
- [Argentina](https://apptail.io/app/adrian-james-6-pack-abs-KlL/argentina)
- [Lithuania](https://apptail.io/app/adrian-james-6-pack-abs-KlL/lithuania)
- [Singapore](https://apptail.io/app/adrian-james-6-pack-abs-KlL/singapore)
- [Ukraine](https://apptail.io/app/adrian-james-6-pack-abs-KlL/ukraine)
- [Peru](https://apptail.io/app/adrian-james-6-pack-abs-KlL/peru)
- [Nigeria](https://apptail.io/app/adrian-james-6-pack-abs-KlL/nigeria)
- [Egypt](https://apptail.io/app/adrian-james-6-pack-abs-KlL/egypt)
- [Chile](https://apptail.io/app/adrian-james-6-pack-abs-KlL/chile)
- [Bulgaria](https://apptail.io/app/adrian-james-6-pack-abs-KlL/bulgaria)
- [Latvia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/latvia)
- [Uzbekistan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/uzbekistan)
- [Indonesia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/indonesia)
- [Uruguay](https://apptail.io/app/adrian-james-6-pack-abs-KlL/uruguay)
- [Kazakhstan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/kazakhstan)
- [Luxembourg](https://apptail.io/app/adrian-james-6-pack-abs-KlL/luxembourg)
- [Azerbaijan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/azerbaijan)
- [Finland](https://apptail.io/app/adrian-james-6-pack-abs-KlL/finland)
- [Taiwan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/taiwan)
- [Ecuador](https://apptail.io/app/adrian-james-6-pack-abs-KlL/ecuador)
- [Bahrain](https://apptail.io/app/adrian-james-6-pack-abs-KlL/bahrain)
- [Slovenia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/slovenia)
- [Estonia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/estonia)
- [Jamaica](https://apptail.io/app/adrian-james-6-pack-abs-KlL/jamaica)
- [Cayman Islands](https://apptail.io/app/adrian-james-6-pack-abs-KlL/cayman-islands)
- [Malta](https://apptail.io/app/adrian-james-6-pack-abs-KlL/malta)
- [Dominican Republic](https://apptail.io/app/adrian-james-6-pack-abs-KlL/dominican-republic)
- [Cyprus](https://apptail.io/app/adrian-james-6-pack-abs-KlL/cyprus)
- [Pakistan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/pakistan)
- [Paraguay](https://apptail.io/app/adrian-james-6-pack-abs-KlL/paraguay)
- [Belarus](https://apptail.io/app/adrian-james-6-pack-abs-KlL/belarus)
- [Senegal](https://apptail.io/app/adrian-james-6-pack-abs-KlL/senegal)
- [Barbados](https://apptail.io/app/adrian-james-6-pack-abs-KlL/barbados)
- [Belize](https://apptail.io/app/adrian-james-6-pack-abs-KlL/belize)
- [Nepal](https://apptail.io/app/adrian-james-6-pack-abs-KlL/nepal)
- [Namibia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/namibia)
- [Grenada](https://apptail.io/app/adrian-james-6-pack-abs-KlL/grenada)
- [Suriname](https://apptail.io/app/adrian-james-6-pack-abs-KlL/suriname)
- [Algeria](https://apptail.io/app/adrian-james-6-pack-abs-KlL/algeria)
- [Tunisia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/tunisia)
- [Honduras](https://apptail.io/app/adrian-james-6-pack-abs-KlL/honduras)
- [Mauritius](https://apptail.io/app/adrian-james-6-pack-abs-KlL/mauritius)
- [North Macedonia](https://apptail.io/app/adrian-james-6-pack-abs-KlL/north-macedonia)
- [Uganda](https://apptail.io/app/adrian-james-6-pack-abs-KlL/uganda)
- [Madagascar](https://apptail.io/app/adrian-james-6-pack-abs-KlL/madagascar)
- [Jordan](https://apptail.io/app/adrian-james-6-pack-abs-KlL/jordan)
- [Iceland](https://apptail.io/app/adrian-james-6-pack-abs-KlL/iceland)
- [Brunei](https://apptail.io/app/adrian-james-6-pack-abs-KlL/brunei)
- [Bermuda](https://apptail.io/app/adrian-james-6-pack-abs-KlL/bermuda)

---

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