---
title: "Aerobic Capacity Calculator - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store"
description: "Enhance your fitness and performance with the Aerobic Capacity & Heart Rate Calculator, an easy-to-use tool designed to help you estimate your VO₂ Max, Maximum Heart Rate (MHR), and Target Heart Rate "
---

# Aerobic Capacity Calculator — United Arab Emirates
> Calculator aerobic capacity

![Aerobic Capacity Calculator App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/03/9d/40039d84-0e0a-0438-6e3d-ea84d98db097/AppIcon-1x_U007emarketing-0-11-0-0-85-220-0.png/434x0w.png)

**Developer:** [Ajay Gorasiya](https://apptail.io/developer/ajay-gorasiya-Ygj)
**Category:** Utilities
**Rating:** N/A (0 ratings)
**Price:** 12.99 د.إ.‏
**Bundle ID:** aerobic.calculator
**Store:** Apple App Store
**Country:** United Arab Emirates
**Version:** 1.2 (released 2025-10-08)
**Original Release:** 2021-10-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id1589577275)
**AppTail Page:** [https://apptail.io/app/aerobic-capacity-calculator-hrJf/united-arab-emirates](https://apptail.io/app/aerobic-capacity-calculator-hrJf/united-arab-emirates)

## Aerobic Capacity Calculator Description
Enhance your fitness and performance with the Aerobic Capacity & Heart Rate Calculator, an easy-to-use tool designed to help you estimate your VO₂ Max, Maximum Heart Rate (MHR), and Target Heart Rate (THR) zones — key indicators of cardiovascular fitness and endurance.

Whether you are an athlete, trainer, or someone focused on improving overall health, this app provides accurate fitness-based calculations grounded in established exercise science formulas.

Key Features
=========
Aerobic Capacity (VO₂ Max) Calculator – Estimate your aerobic fitness level based on heart rate data using trusted ACSM standards.

Heart Rate Calculator – Find your Maximum and Target Heart Rate zones (50–85% of MHR) for optimal workouts.

Personalized Results – Input your resting and active heart rate or age to get tailored outcomes.

Educational References – Includes reliable medical and fitness citations for transparency.

Built-in Disclaimer – For informational and educational use only; not a medical diagnostic tool.

Formulas Used
===========
Aerobic Capacity (VO₂ Max):
VO₂ Max = 15.3 × (Maximum Heart Rate / Resting Heart Rate)

Maximum Heart Rate (MHR):
=====================
MHR = 220 − Age

Target Heart Rate (THR):
==================
50–85% of MHR (Moderate to Vigorous Exercise Zone)

References
=========
American Heart Association (AHA):


Centers for Disease Control and Prevention (CDC):


American College of Sports Medicine (ACSM):
Guidelines for Exercise Testing and Prescription, 11th Edition (2021)


References:
American Heart Association (AHA): 
Centers for Disease Control and Prevention (CDC): 
American College of Sports Medicine (ACSM): Guidelines for Exercise Testing and Prescription, 11th Edition (2021)

Disclaimer:
This app provides fitness-related calculations for educational and informational purposes only. It is not intended for medical diagnosis or treatment. Always consult your doctor or qualified healthcare provider before making health-related decisions or starting any new exercise program.

## Aerobic Capacity Calculator Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2e/7b/21/2e7b2140-e627-90f7-d3ab-3965a8391311/Simulator_Screenshot_-_iPhone_15_P_M_-_2025-10-08_at_11.59.10.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d3/d2/9c/d3d29cd5-1e4a-a78d-56e5-69b3185b9e43/Simulator_Screenshot_-_iPhone_15_P_M_-_2025-10-08_at_11.58.43.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/d1/b5/c0d1b5f3-22b3-8889-2463-859cccb2e2a8/Simulator_Screenshot_-_iPhone_15_P_M_-_2025-10-08_at_11.59.34.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3f/e6/ed/3fe6eddb-1702-1079-c1af-f9a1eb81b283/Simulator_Screenshot_-_iPhone_15_P_M_-_2025-10-08_at_11.58.18.png/1290x2796.png)






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## Aerobic Capacity Calculator Available In
- [South Africa](https://apptail.io/app/aerobic-capacity-calculator-hrJf/south-africa)
- [Argentina](https://apptail.io/app/aerobic-capacity-calculator-hrJf/argentina)
- [Austria](https://apptail.io/app/aerobic-capacity-calculator-hrJf/austria)
- [Australia](https://apptail.io/app/aerobic-capacity-calculator-hrJf/australia)
- [Azerbaijan](https://apptail.io/app/aerobic-capacity-calculator-hrJf/azerbaijan)
- [Barbados](https://apptail.io/app/aerobic-capacity-calculator-hrJf/barbados)
- [Belgium](https://apptail.io/app/aerobic-capacity-calculator-hrJf/belgium)
- [United Arab Emirates](https://apptail.io/app/aerobic-capacity-calculator-hrJf/united-arab-emirates)
- [Bermuda](https://apptail.io/app/aerobic-capacity-calculator-hrJf/bermuda)
- [Brazil](https://apptail.io/app/aerobic-capacity-calculator-hrJf/brazil)
- [Belarus](https://apptail.io/app/aerobic-capacity-calculator-hrJf/belarus)
- [Belize](https://apptail.io/app/aerobic-capacity-calculator-hrJf/belize)
- [Canada](https://apptail.io/app/aerobic-capacity-calculator-hrJf/canada)
- [Switzerland](https://apptail.io/app/aerobic-capacity-calculator-hrJf/switzerland)
- [Chile](https://apptail.io/app/aerobic-capacity-calculator-hrJf/chile)
- [China](https://apptail.io/app/aerobic-capacity-calculator-hrJf/china)
- [Colombia](https://apptail.io/app/aerobic-capacity-calculator-hrJf/colombia)
- [Cyprus](https://apptail.io/app/aerobic-capacity-calculator-hrJf/cyprus)
- [Czechia](https://apptail.io/app/aerobic-capacity-calculator-hrJf/czechia)
- [Germany](https://apptail.io/app/aerobic-capacity-calculator-hrJf/germany)
- [Denmark](https://apptail.io/app/aerobic-capacity-calculator-hrJf/denmark)
- [Dominican Republic](https://apptail.io/app/aerobic-capacity-calculator-hrJf/dominican-republic)
- [Algeria](https://apptail.io/app/aerobic-capacity-calculator-hrJf/algeria)
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- [Netherlands](https://apptail.io/app/aerobic-capacity-calculator-hrJf/netherlands)
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- [Nepal](https://apptail.io/app/aerobic-capacity-calculator-hrJf/nepal)
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- [Poland](https://apptail.io/app/aerobic-capacity-calculator-hrJf/poland)
- [Portugal](https://apptail.io/app/aerobic-capacity-calculator-hrJf/portugal)
- [Romania](https://apptail.io/app/aerobic-capacity-calculator-hrJf/romania)
- [Saudi Arabia](https://apptail.io/app/aerobic-capacity-calculator-hrJf/saudi-arabia)
- [Sweden](https://apptail.io/app/aerobic-capacity-calculator-hrJf/sweden)
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- [United States](https://apptail.io/app/aerobic-capacity-calculator-hrJf/united-states)
- [British Virgin Islands](https://apptail.io/app/aerobic-capacity-calculator-hrJf/british-virgin-islands)
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- [Bulgaria](https://apptail.io/app/aerobic-capacity-calculator-hrJf/bulgaria)

---

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