aio - You. At your best. - Reviews, Revenue and Downloads - Apple App Store

Description

Aio is your all-in-one health guide.

Using short daily exercises and sessions, Aio helps you to improve your habits in the following areas, which in turn all help to strengthen your health and well-being: Breathe, Drink, Sleep, Mind, Move, and Eat

Aio provides you with the aids you need to create lasting healthy habits in your daily life – they are easy to do and take little time, so you actually get it done.

YOU GET:

- Help to form good habits and increased well-being in your daily life.
- Motivation, support and learning in six key areas of health.
- Programs and exercises adapted to suit busy daily life, and aimed at providing the greatest effect possible.
- Recommendations that help you to improve weight, stress, pain, sleep and other issues you may be dealing with.
- Expert knowledge, advice and exercises from our external mentors who are all leaders in their field.

THE SIX FOCUS AREAS

BREATHE: It’s simple. You’ve done it all along. Your breathing has an enormous impact on your ability to manage stress, produce energy and optimize your mental focus. Aio lets you learn to do what you’ve always done – only better.

DRINK: Your body is 70% water. Science has shown that the correct intake of fluids improves both your cognitive and physical performance. Aio will make sure that you are in control of your fluid intake.

SLEEP: The science is clear. If you want to live longer, you have to sleep well. Aio provides you with simple tips, tricks and exercises that improve your sleep.

MIND: When we think about health, we often focus on our body. But our minds also need exercise. Aio helps you to strengthen your mental resilience and focus, and leaves you more energized and calm.

MOVE: Reconnect with your body using exercises that train your awareness, mobility, strength and resilience. Aio allows you to rediscover respect for your body.

EAT: Food is your body’s building block and fuel, and it is nature’s medicine.Aio enables you to make sensible decisions based on what you already do, and helps you to implement effective, lasting and durable principles that optimize your diet.

Reach out to us at: [email protected] for any issues.
Privacy Policy: https://www.aio.guide/privacy-policy
Terms & Conditions: https://www.aio.guide/terms-of-service

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In-Apps

aio basis Årligt

599,00 kr

aio premium Årligt

599,00 kr

aio basis Månedligt

69,00 kr

aio premium Månedligt

99,00 kr

Anti-inflammatory diet 2

49,00 kr

aio sale premium Årligt

699,00 kr

Anti-inflammatory nutrition 1

49,00 kr

Anti-inflammatory nutrition 3

49,00 kr

Anti-inflammatory nutrition 4

49,00 kr

Screenshots

User Rating

4.49 out of 5

81 ratings in Denmark

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Ratings History

Reviews

Can’t sign in

Den melder fejl når jeg vil oprette en konto, derfor kan jeg jo kun bedømme den som det dårligste, æv æv…

Great content

The application provides outstanding content that could support everyone to focus on themselves and their own development. The way they have build programs is a great way to build habits. Although, I think it could be worthwhile to add more programs for basic premium subscribers e.g. programs for higher confidence or better performance etc.

Great app 👍

Helps me to build healthy habits and improve my lifestyle!! I highly recommend 🌞

The best app around

Thanks aio For making this wonderful app💪🏻💪🏻 It’s not easy too find a app there has it all , but you guys did it 👍🏻🙏🏼 keep up the good work

Fantastic

Can’t praise this app enough. Have used it for some time now, and it just works. Bravo

🌟🌟🌟🌟🌟

Er vild med den her - først app som reelt har givet mig nye, bedre og sundere vaner. Klar anbefaling herfra /Mads

A free of charge app that are helpful in many ways

The many cool features which aio so neatly provide are simply put just great. It’s a free reliable guide that one can easily interact with. It is both for newbies and for routined people that wishes to boost their physical and mental health. I can’t wait to continue this journey. Thank you, aio

Hvorfor ikke en dansk udgave

Når nu app er udviklet af Danmark , hvor så ikke lave den på dansk også?

MD

An amazing tool to help you improve your health, from where you are.

Stor Hjælp

Super app. Jeg har haft stor gavn af øvelser der har hjulpet med at lindre mine skader.

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