Amazing
I don’t understand how, but it works. Stress and anxiety simply fade away. Uncanny.
Akesa: Transform Stress
Tap into your brain’s power
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Description
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks.
Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy. Transform emotional pains without feeling overwhelmed during short Transform sessions accessible anytime you want to take care of your mental health.
Akesa incorporates tools from evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR), proven to treat Post Traumatic Stress Disorder (PTSD), and high-quality binaural beats sounds proven to help with relaxation, focus, and sleep.
Akesa is not a meditation app, and its short and easy-to-use sessions are available anytime, as a first step or supplement to therapy and at a fraction of the cost of therapy.
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience. Start your FREE trial to experience Akesa today!
SANCTUARY SESSIONS
* Create and tailor your Sanctuary, a place that brings feelings of peace and wellbeing
* Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes
* Recharge your emotional and mental batteries
* Listen to high-quality binaural beats proven to help with relaxation
* Access your Sanctuary anytime you need to return to feelings of peace and wellbeing
TRANSFORM SESSIONS
* Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience
* Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes
* Identify negative beliefs you formed during past painful experiences and observe your mind transform these into positive beliefs
* Tailor the length of the sessions based on your stress level
* Keep personal experiences private and confidential
* Take control of your mental health journey without meditation or therapy experience needed
* Access scientifically-validated breathing exercises to avoid feeling overwhelmed by pains
DIARY
* Capture your thoughts and the insight you gained during and after sessions in a diary that is accessible only to you
* Capture insight after sessions as materials for future sessions
* Write your evening gratitude journal
STRESS TRACKING
* Track your stress level so that Akesa can adjust the sessions’ duration
* Identify triggers that cause stress so you can transform these
* Observe your stress decrease
SLEEP SESSIONS
* Follow the Akesa moving dot to relax your mind
* Listen to high-quality binaural beats to fall sleep naturally
SUBSCRIPTION PRICING AND TERMS
Akesa offers two auto-renewing subscription options:
$14.99 per month
$69.99 per year
These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to our iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. An unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
https://www.akesahealth.com/terms-of-service
Read more about our privacy policy here:
https://www.akesahealth.com/privacy-policy
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Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy. Transform emotional pains without feeling overwhelmed during short Transform sessions accessible anytime you want to take care of your mental health.
Akesa incorporates tools from evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR), proven to treat Post Traumatic Stress Disorder (PTSD), and high-quality binaural beats sounds proven to help with relaxation, focus, and sleep.
Akesa is not a meditation app, and its short and easy-to-use sessions are available anytime, as a first step or supplement to therapy and at a fraction of the cost of therapy.
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience. Start your FREE trial to experience Akesa today!
SANCTUARY SESSIONS
* Create and tailor your Sanctuary, a place that brings feelings of peace and wellbeing
* Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes
* Recharge your emotional and mental batteries
* Listen to high-quality binaural beats proven to help with relaxation
* Access your Sanctuary anytime you need to return to feelings of peace and wellbeing
TRANSFORM SESSIONS
* Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience
* Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes
* Identify negative beliefs you formed during past painful experiences and observe your mind transform these into positive beliefs
* Tailor the length of the sessions based on your stress level
* Keep personal experiences private and confidential
* Take control of your mental health journey without meditation or therapy experience needed
* Access scientifically-validated breathing exercises to avoid feeling overwhelmed by pains
DIARY
* Capture your thoughts and the insight you gained during and after sessions in a diary that is accessible only to you
* Capture insight after sessions as materials for future sessions
* Write your evening gratitude journal
STRESS TRACKING
* Track your stress level so that Akesa can adjust the sessions’ duration
* Identify triggers that cause stress so you can transform these
* Observe your stress decrease
SLEEP SESSIONS
* Follow the Akesa moving dot to relax your mind
* Listen to high-quality binaural beats to fall sleep naturally
SUBSCRIPTION PRICING AND TERMS
Akesa offers two auto-renewing subscription options:
$14.99 per month
$69.99 per year
These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to our iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. An unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
https://www.akesahealth.com/terms-of-service
Read more about our privacy policy here:
https://www.akesahealth.com/privacy-policy
In-Apps
- Annual
- $69.99
- Monthly
- $14.99
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User Rating
5 out of 5
6 ratings in United States
5 star
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Ratings History
Reviews
Impactful & profound
I tried out this app on whimsy during a difficult time coping with anxiety/stress/mild depression mixed in with being a long-term brain cancer patient. Trying to navigate myself through ups & downs with psych appointments, Zoloft, exercise, not even meditation seemed to be working out entirely. They all helped a bit, but this app absolutely blew my mind. My first session, 5 minutes, was not so great. I thought it a farce or something. But I signed up so I tried a second time… & it was epic. I can’t even explain it in words. I never thought it a million freaking years that a dot on a screen moving back & forth would somehow focus my addled little brain & allow it to process trauma in such a wondrous way. Having to use headphones makes it less helpful for sleep time; but it is beautiful & mind-blowing in the unraveling of trauma/anxiety/hurt/anger. It’s like you’re being brought to the source… & it’s freaking weird (& cool!!!) sometimes. The biggest of my experiences were 2nd-5th session… after that, the sessions come & go, depending on my own mindsets/situations. Transform & sanctuary are great. Hope to keep this app around & maybe adapt with other applications. I would recommend it to hospitals & cancer centers, too.
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App Info
- Category
- Health Fitness
- Publisher
- AKESA HEALTH INC.
- Languages
- English
- Recent version
- 1.0.8 (6 months ago )
- Released on
- Nov 10, 2022 (1 year ago )
- Also available in
- United States, India, Finland, Pakistan, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, South Africa, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, United Arab Emirates, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, Italy, Dominican Republic, Algeria, Ecuador, Egypt, Spain, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 1 day ago