--- title: "Aletha: Muscle Release Routine - Reviews, Revenue and Downloads in United States | Apple App Store" description: "You have the devices; now make them part of your daily practice. The Aletha app helps you use your Hip Hook™ (Mark®), Orbit®, and Range® with confidence and return to them, day after day, as tension a" --- # Aletha: Muscle Release Routine — United States > From the Creators of Hip Hook ![Aletha App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f7/0e/7f/f70e7f6a-6b6e-7360-f021-48bda35a5847/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Aletha](https://apptail.io/developer/aletha-LdjQjb) **Category:** Health Fitness **Rating:** 4.1/5 (17 ratings) **Price:** Free **Bundle ID:** com.alethahealth.mainapp.prod **Store:** Apple App Store **Country:** United States **Version:** 1.1.9 (released 2026-10-05) **Original Release:** 2025-12-18 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6752910430) **AppTail Page:** [https://apptail.io/app/aletha-muscle-release-routine-mBSx/united-states](https://apptail.io/app/aletha-muscle-release-routine-mBSx/united-states) ## Aletha Description You have the devices; now make them part of your daily practice. The Aletha app helps you use your Hip Hook™ (Mark®), Orbit®, and Range® with confidence and return to them, day after day, as tension accumulates. You will be guided by physical therapist Christine Annie (Koth), founder of Aletha. She developed Aletha's muscle release devices and app to complement medical and fitness programs, giving you a clear way to support your body at home. RELEASE NOW: CHOOSE YOUR RELEASE, EVERY DAY Tap where your body wants release. Inside the hip bone (iliacus). Front of hip (psoas). Back of hip (piriformis). Neck, shoulders, and more. For each area, pick the intensity that fits your day (lighter, medium, or firmer) using the Aletha device that matches. SUPPORT DURING THE RELEASE While you are holding the release, the app offers cues for pressure, position, and what sensations are normal. You can explore the release positions for the intensity that feels best for you each day. WHY A MUSCLE RELEASE HABIT MATTERS Muscle tension accumulates every day from poor posture, stress, workouts, injuries, and sedentary positions. When muscles stay in a contracted state, they can influence joint comfort, alignment, posture, and how freely your body moves. You cannot resolve years of muscle tension in a single session. It requires consistency. That’s why having the app with you where you go helps you make muscle release a part of your day. REMOVE THE GUESSWORK Precision devices require precise use. If you have ever wondered whether you are placing it correctly, using the right pressure, or holding long enough, you are not alone. We provide step-by-step visuals and audio guidance so you can use the Hip Hook, Orbit, and Range with confidence. Clear cues and therapeutic pacing help turn "I hope this works" into "I know what I am doing." FOCUSING ON THE MUSCLES THAT MATTER Not all muscles affect the body equally. Aletha emphasizes key areas, especially around the hips, pelvis, spine, neck, and shoulders, that play an outsized role in how tension is distributed throughout the body. REINFORCING WHAT YOU RELEASE Releasing the muscle is step one. What comes next helps your body keep the change. Follow your releases with other activities like mobility, alignment, and muscle activation to help your body "save" the changes you just made, leading to smoother movement and better posture. This forms a practical routine you can return to day after day. WHAT'S INSIDE • Release Now: choose where to release and at what intensity, every day • Aletha's guided 90-second release timer to help you hold steady pressure long enough for meaningful release, so you don't rush or second-guess the process • Clear instructions for device placement, pressure, and duration • Education on what release and relief can feel like • Support for common tension patterns in the hips, back, pelvis, neck, and shoulders • A calm, structured experience that builds confidence over time EARLY ACCESS We are actively refining the experience and will be rolling out new features soon, including: • Build-your-own muscle release routines • AI features to help with device placement on your unique body • Premium personalized daily routines based on how you are feeling each day For many people, releasing muscle tension with prolonged pressure is a missing piece of overall musculoskeletal health. Aletha's mission is to illuminate what's been overlooked and support you, every day, so caring for your body feels easier. ## Aletha Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/00/24/9b0024b3-8524-e4ba-3e9e-9532ea922283/Aletha_Health_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/c9/0e/aac90eed-8d6b-568e-22b8-275fa5a29cbc/Aletha_Health_2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ea/d3/87/ead38712-d6cf-9352-5d38-3db63430fe75/Aletha_Health_3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/24/9b/15249b34-873c-60b1-eaa5-9ac875d171fc/Aletha_Health_4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e8/70/50/e87050e8-f026-4e98-8426-f71896e05f23/Aletha_Health_5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/3c/c9/b23cc982-1b17-3786-d311-989473f5a040/Aletha_Health_6.jpg/1242x2688.png) ## Aletha Rating Breakdown in United States - 5 stars: 12 (71%) - 4 stars: 0 (0%) - 3 stars: 1 (6%) - 2 stars: 3 (18%) - 1 stars: 1 (6%) ## Aletha Reviews in United States ### ***-- "Video doesn’t load" I’ve been enjoying hip hook, band, orbit, and range to release tension of my body. I was excited to use the app, but unfortunately, none of the video loads. I hope to get to use this app to gain more benefit from these tools. It’ll be wonderful if the company would make tailored video for activity categories, such as sports and type of martial arts. For me, my main motivation is to enable myself to throw better high kick and middle kick. I would love to learn from karate, taekwondo Muaythai and Kickboxing professionals how they use these products to become better at their martial arts. Especially throwing high and middle kick. -- Middle-age kickboxer, 2026-07-22 ### ***** "Great app, but needs to be tweaked a little" I like the fact that the update has more detailed instructions for how how to target each muscle. What I don’t like is that the timer is now silent, so there is no alert when the 90 seconds are up. I have to keep trying to look, which is not easy in some positions. I liked the comments during the old timer which let me know how much time was going by. I also liked the option to just use the timer, which is honestly now. -- MichelleB71, 2026-05-23 ### ***** "Must have!" I recently bought the Hip Hook (Mark) and this app has been super helpful with how to use it and actually understanding what it is that I am doing. It has a really in depth program with everything you need to know (and more) about the product and makes it really easy to understand. The only feedback I would give is that I wish there was a way to skip around the modules a bit easier, but the app is still great and I am glad I found it! -- coopadasupa, 2026-02-21 ### ***** "Very helpful and informative" I have the Hip Hook and this app has really helped learn how best to use it. The videos do a great job of breaking down and explaining why things hurt and the effect of fixing them, and the personalized nature of the app is nice. You can really notice the attention to detail and care put into this app and the information it provides to help its users improve their health. -- RoundnetPlayer, 2026-02-12 ### ***** "Good companion app" I bought the tools a few weeks ago and this app has been extremely helpful in making sure my experience went smoothly. I was able to experience all of the magic of the tools and feel way better after releasing. Definitely recommend both the app and the tools! -- Bobdog18, 2026-02-12 ### ***** "This actually helped me understand what to do" I bought the Mark Hip Hook but wasn’t sure I was using it right, and I was worried about making my pain worse. The instructions and guided exercises in this app helped me understand what to do, when and how to use the Mark. Can definitely feel the progress and am getting relief I can feel in my body! -- Mamagama3000, 2026-02-02 [View all Aletha reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Aletha Discovered Keywords - muscle spasms - renforcement musculaire - musclegun recover - muscle release routine ## Aletha Available In - [United States](https://apptail.io/app/aletha-muscle-release-routine-mBSx/united-states) - [Canada](https://apptail.io/app/aletha-muscle-release-routine-mBSx/canada) - [Australia](https://apptail.io/app/aletha-muscle-release-routine-mBSx/australia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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