--- title: "Anchor - PTSD Support - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Anchor is an educational mental health support app designed specifically for veterans and individuals living with PTSD and trauma-related conditions. Built with evidence-based DBT and CBT techniques f" --- # Anchor - PTSD Support — United States > DBT & CBT for PTSD & Trauma ![Anchor App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7a/66/e1/7a66e198-17c9-e556-47be-75db49e6d0c4/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Ryan Charles Lingo](https://apptail.io/developer/ryan-charles-lingo-iwNBfb) **Category:** Health Fitness **Rating:** 4.5/5 (2 ratings) **Price:** Free **Bundle ID:** com.anchor.ptsd-support **Store:** Apple App Store **Country:** United States **Version:** 1.3.0 (released 2026-10-12) **Original Release:** 2025-11-14 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6755088021) **AppTail Page:** [https://apptail.io/app/anchor-ptsd-support-OECx/united-states](https://apptail.io/app/anchor-ptsd-support-OECx/united-states) ## Anchor Description Anchor is an educational mental health support app designed specifically for veterans and individuals living with PTSD and trauma-related conditions. Built with evidence-based DBT and CBT techniques from authoritative sources including Harvard Medical School, Mayo Clinic, the American Psychological Association, and the VA National Center for PTSD, Anchor provides immediate access to coping strategies, crisis resources, and AI-powered support whenever you need it. KEY FEATURES: Evidence-Based DBT/CBT Techniques (with Medical Citations) - Grounding exercises (5-4-3-2-1, Body Scan, Physical Grounding, etc.) - Breathing techniques (Box Breathing, 4-7-8, Diaphragmatic, etc.) - Distress tolerance skills (TIPP, ACCEPTS, Self-Soothe, etc.) - Emotion regulation strategies (PLEASE, Opposite Action, Check the Facts, etc.) - Interpersonal effectiveness (DEAR MAN, GIVE, etc.) - Mindfulness practices (Observe, Describe, Participate, etc.) - Cognitive techniques (Thought Records, Behavioral Activation, etc.) - All techniques include citations to reputable medical sources AI Support Assistant - Real-time technique suggestions based on your emotional state - Crisis moment guidance with intelligent keyword detection - Trauma-informed, validating responses - Quick help buttons for immediate support - Powered by advanced natural language understanding Enhanced Mood & Emotion Tracking - Quick 5-point mood scale for fast check-ins - Detailed emotion logging with PTSD-appropriate emotion model - Track primary emotions, intensity, and context - Identify patterns in hypervigilance, shutdown responses, and emotional states - Progress charts and trend visualization - Data export for healthcare providers 24/7 Crisis Resources - National Suicide Prevention Lifeline (988) - Veterans Crisis Line - Crisis Text Line - Local emergency resources - Personal safety planning tools Progress Tracking - Daily mood logging with progress charts - Technique effectiveness ratings - Identify patterns and triggers - Data export for healthcare providers Privacy & Security - All data stored locally on your device - No cloud storage without your consent - No tracking or analytics - HIPAA-aware design - Secure storage for sensitive information 100% Offline Capable - All features work without internet - Access techniques anytime, anywhere - Crisis resources available offline DESIGNED FOR: - Veterans with PTSD - Trauma survivors - Individuals in therapy seeking supplemental educational tools - Anyone learning DBT/CBT skills - People managing anxiety and stress IMPORTANT DISCLAIMER: Anchor is a self-help and educational tool. It is NOT a substitute for professional medical advice, diagnosis, or treatment. It is not a medical device and does not provide medical services. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately. WHY ANCHOR? Created with input from mental health professionals and trauma survivors, Anchor combines evidence-based techniques with modern technology to provide educational support when you need it most. Whether you're in therapy or managing symptoms on your own, Anchor is your companion for learning coping skills and personal growth. SUPPORT: For questions, feedback, or support, visit our GitHub repository or contact us through the app. Your journey to healing matters. Download Anchor today. ## Anchor Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/c7/f4/79c7f48f-88e9-babb-2ab6-e3537062fde5/resized_01-home-light.jpeg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/df/06/75df061e-d0a3-242d-9c78-ae96e078cb7f/07-home-dark-resized.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5c/38/98/5c3898be-30e3-665e-a649-a24f7cac9181/resized_03-support-chat-dark.jpeg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/d3/03/83d30393-d252-2162-42cc-acc898522621/resized_02-tools-light.jpeg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/ad/f3/d9adf384-02d6-ddc7-1cdc-5c2486135c82/resized_04-breathing-dark.jpeg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/a4/0d/3da40dc5-2bfd-fc8a-8019-aaec251c2fb5/resized_04-breathing-light.jpeg/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/82/5f/83/825f831a-258c-2ba8-b792-2f87519bf5b0/resized_06-progress-final.jpg/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6c/74/84/6c748456-dd55-c0b6-fe39-1cbf4b07c4ee/resized_05-crisis-light.jpeg/1284x2778.png) ## Anchor Rating Breakdown in United States - 5 stars: 1 (50%) - 4 stars: 1 (50%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Apps Similar to Anchor - [Enhance Attention](https://apptail.io/app/enhance-attention-Qroo/united-states) - [Zen Tunes: sleep sounds & calm](https://apptail.io/app/zen-tunes-sleep-sounds-calm-FYvo/united-states) - [Mental Well-Being Tracker](https://apptail.io/app/mental-well-being-tracker-IzLt/united-states) - [WorryFree - Pocket CBT Aid](https://apptail.io/app/worryfree-pocket-cbt-aid-urKv/united-states) - [ResiEMDR](https://apptail.io/app/resiemdr-tTOw/united-states) - [Ekoe: Attachment Style Coach](https://apptail.io/app/ekoe-attachment-style-coach-ohex/united-states) - [Craving Manager - SugarWhisper](https://apptail.io/app/craving-manager-sugarwhisper-Fhhx/united-states) - [Anxiety Relief: Calm & Breathe](https://apptail.io/app/anxiety-relief-calm-breathe-dnqx/united-states) - [Notecal AI - Calorie Tracker](https://apptail.io/app/notecal-ai-calorie-tracker-TBvx/united-states) - [Lunar Mirror: Mood Tracking](https://apptail.io/app/lunar-mirror-mood-tracking-rmBx/united-states) ## Anchor Available In - [United States](https://apptail.io/app/anchor-ptsd-support-OECx/united-states) - [United Kingdom](https://apptail.io/app/anchor-ptsd-support-OECx/united-kingdom) - [Australia](https://apptail.io/app/anchor-ptsd-support-OECx/australia) - [Azerbaijan](https://apptail.io/app/anchor-ptsd-support-OECx/azerbaijan) - [Barbados](https://apptail.io/app/anchor-ptsd-support-OECx/barbados) - [Bermuda](https://apptail.io/app/anchor-ptsd-support-OECx/bermuda) - [Brunei](https://apptail.io/app/anchor-ptsd-support-OECx/brunei) - [Belize](https://apptail.io/app/anchor-ptsd-support-OECx/belize) - [Canada](https://apptail.io/app/anchor-ptsd-support-OECx/canada) - [Chile](https://apptail.io/app/anchor-ptsd-support-OECx/chile) - [Cyprus](https://apptail.io/app/anchor-ptsd-support-OECx/cyprus) - [Egypt](https://apptail.io/app/anchor-ptsd-support-OECx/egypt) - [Angola](https://apptail.io/app/anchor-ptsd-support-OECx/angola) - [Jordan](https://apptail.io/app/anchor-ptsd-support-OECx/jordan) - [Lithuania](https://apptail.io/app/anchor-ptsd-support-OECx/lithuania) - [Latvia](https://apptail.io/app/anchor-ptsd-support-OECx/latvia) - [Madagascar](https://apptail.io/app/anchor-ptsd-support-OECx/madagascar) - [Mali](https://apptail.io/app/anchor-ptsd-support-OECx/mali) - [Malta](https://apptail.io/app/anchor-ptsd-support-OECx/malta) - [New Zealand](https://apptail.io/app/anchor-ptsd-support-OECx/new-zealand) - [Qatar](https://apptail.io/app/anchor-ptsd-support-OECx/qatar) - [Singapore](https://apptail.io/app/anchor-ptsd-support-OECx/singapore) - [Suriname](https://apptail.io/app/anchor-ptsd-support-OECx/suriname) - [Taiwan](https://apptail.io/app/anchor-ptsd-support-OECx/taiwan) - [Grenada](https://apptail.io/app/anchor-ptsd-support-OECx/grenada) - [Argentina](https://apptail.io/app/anchor-ptsd-support-OECx/argentina) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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