---
title: "Anxiety Journal- CBT Prompts - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety mo"
---

# Anxiety Journal- CBT Prompts — Canada
> Journal for anxiety relief

![Anxiety Journal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/77/dc/75/77dc755a-6ed5-8ce3-0492-bc88e5208632/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Cakewalk Labs](https://apptail.io/developer/cakewalk-labs-Saqg)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.cakewalklabs.anxietyjournal
**Store:** Apple App Store
**Country:** Canada
**Version:** 1.2 (released 2026-04-29)
**Original Release:** 2024-06-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id6502918627)
**AppTail Page:** [https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/canada](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/canada)

## Anxiety Journal Description
The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety more efficiently over time.

Our minimalist Anxiety Journal app is designed to help you manage stress and situational anxiety using proven Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy practices. Our app offers a fun, unintimidating way to improve your mental health and achieve emotional balance.

Key Features:
-CBT & Somatic Therapy Prompts: Benefit from prompts that incorporate CBT and Somatic Therapy techniques, designed to help you reframe thoughts and release physical tension.
-Anxiety Intensity Tracker: Monitor your emotional progress with our easy-to-use anxiety intensity tracker, helping you identify patterns and triggers.
-Secure & Private: Your data is safe with us. We prioritize your privacy and ensure your journal entries are secure.

Privacy Policy: 
Terms of Use: 

## Anxiety Journal Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/73/5b/9b735b98-1185-2eb1-6715-fe6c70b34b4e/05a00b4a-8cd8-4a8c-a1b9-ae098a07530d_1242x2688_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e8/09/a7/e809a7c5-a9e6-0814-2d59-264c3b268685/dbd01f7e-5d27-4dc3-9b48-e6d8ec9c8839_1242x2688_3.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/81/29/57/812957f5-9a01-b0b8-eb7a-feeedfbe05d1/5494cf63-d206-47ff-a24a-cffc2dc9a2d7_1242x2688_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/37/ee/46/37ee462f-3606-1050-7714-980406bf5f28/21fc77d8-a5e1-4bbf-a3e1-3d5fa5f844fb_1242x2688_4.png/1242x2688.png)

## Anxiety Journal Rating Breakdown in Canada
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Anxiety Journal Reviews in Canada

### ***** "Anxiety Relief"
I love how it uses CBT prompts to help me identify what’s behind my anxiety. Feels low pressure yet effective. Hoping to make it a habit
-- stvbdn, 2024-06-19

[View all Anxiety Journal reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Anxiety Journal In-App Purchases
| Item | Price |
|------|-------|
| Unlimited Monthly | $12.99 |
| Unlimited Yearly | $119.99 |



## Apps Similar to Anxiety Journal
- [Untangle: CBT Companion](https://apptail.io/app/untangle-cbt-companion-OeG/canada)
- [DBT Coach](https://apptail.io/app/dbt-coach-GmN/canada)
- [Reflection: AI Journal & Coach](https://apptail.io/app/reflection-ai-journal-coach-tFAc/canada)
- [Unstuck: CBT Therapy Journal](https://apptail.io/app/unstuck-cbt-therapy-journal-zTOc/canada)
- [FreeCBT](https://apptail.io/app/freecbt-GBUc/canada)
- [心を救う思考法 - Peaceful メンタルケア CBT](https://apptail.io/app/peaceful-cbt-ntak/canada)
- [Talk it Out: AI Chat Therapy](https://apptail.io/app/talk-it-out-ai-chat-therapy-YSMm/canada)
- [The Shadow Work Journal](https://apptail.io/app/the-shadow-work-journal-Myhp/canada)
- [CBT Thought Diary App](https://apptail.io/app/cbt-thought-diary-app-Jatp/canada)
- [Rosebud: AI Journal & Diary](https://apptail.io/app/rosebud-ai-journal-diary-GrIq/canada)

## Anxiety Journal Available In
- [Canada](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/canada)
- [Armenia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/armenia)
- [Angola](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/angola)
- [Argentina](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/argentina)
- [Austria](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/austria)
- [Australia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/australia)
- [Azerbaijan](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/azerbaijan)
- [Barbados](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/barbados)
- [Belgium](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/belgium)
- [Bulgaria](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/bulgaria)
- [Brunei](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/brunei)
- [Brazil](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/brazil)
- [Belarus](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/belarus)
- [Switzerland](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/switzerland)
- [Chile](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/chile)
- [China](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/china)
- [Colombia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/colombia)
- [Czechia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/czechia)
- [Germany](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/germany)
- [Denmark](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/denmark)
- [Dominican Republic](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/dominican-republic)
- [Algeria](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/algeria)
- [Ecuador](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/ecuador)
- [Estonia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/estonia)
- [Egypt](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/egypt)
- [Spain](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/spain)
- [Finland](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/finland)
- [France](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/france)
- [United Kingdom](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/united-kingdom)
- [Grenada](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/grenada)
- [Greece](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/greece)
- [Guyana](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/guyana)
- [Croatia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/croatia)
- [Hungary](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/hungary)
- [Indonesia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/indonesia)
- [Ireland](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/ireland)
- [Israel](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/israel)
- [India](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/india)
- [Iceland](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/iceland)
- [Italy](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/italy)
- [Jamaica](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/jamaica)
- [Jordan](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/jordan)
- [Japan](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/japan)
- [South Korea](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/south-korea)
- [Kuwait](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/kuwait)
- [Kazakhstan](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/kazakhstan)
- [Lebanon](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/lebanon)
- [Sri Lanka](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/sri-lanka)
- [Lithuania](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/lithuania)
- [Latvia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/latvia)
- [Madagascar](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/madagascar)
- [North Macedonia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/north-macedonia)
- [Mali](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/mali)
- [Malta](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/malta)
- [Malaysia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/malaysia)
- [Nigeria](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/nigeria)
- [Netherlands](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/netherlands)
- [Norway](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/norway)
- [Nepal](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/nepal)
- [New Zealand](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/new-zealand)
- [Peru](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/peru)
- [Philippines](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/philippines)
- [Pakistan](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/pakistan)
- [Poland](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/poland)
- [Portugal](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/portugal)
- [Qatar](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/qatar)
- [Romania](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/romania)
- [Russia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/russia)
- [Sweden](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/sweden)
- [Singapore](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/singapore)
- [Slovenia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/slovenia)
- [Slovakia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/slovakia)
- [Senegal](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/senegal)
- [Thailand](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/thailand)
- [Tunisia](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/tunisia)
- [Türkiye](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/turkey)
- [Ukraine](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/ukraine)
- [United States](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/united-states)
- [Uzbekistan](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/uzbekistan)
- [Vietnam](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/vietnam)
- [United Arab Emirates](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/united-arab-emirates)
- [South Africa](https://apptail.io/app/anxiety-journal-cbt-prompts-EVrq/south-africa)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*