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Anxiety Release based on EMDR
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Description

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
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User Rating

4.31 out of 5

36 ratings in Australia

5 star
26
4 star
3
3 star
2
2 star
2
1 star
3

Ratings History

Reviews

Amazing

Sisigigihihikiki on

My psychologist told me to use this app. I’m so happy to have found it. I haven’t felt this relaxed in years. Can’t wait to use it again.

Needs improvement

Be-bok on

The exercises themselves are good but the audio is frustratingly bad for an app at this price point - glitchy distortion, very obvious mix cutting in and out etc. Also needs a dark mode on the track listing for night use. I hope they refine it with properly mixed audio as I do think it’s of value to people with anxiety.

Had no idea it would work

Meetjack on

Still don’t understand why. Doesn’t matter, after going nuts ruminating about stuff, I can put this on (I usually use #2) and it just... changes your thoughts. Really would love to know how it works but more than happy to just accept that it simply does.

I couldnt continue

jnpzn on

His voice is creepy and triggering. Not calming at all. I couldnt make through 1 minute. Should use a different person for voice. Not comfortable at all

Great App, Thank you! Everyone should get it!

QuietJJ on

Thank you for this app! It helps me everyday, I would recommend that everyone get this app. Even if you are slightly anxious, this will help you and helps you understand that it is a normal process and feeling to have.

Life changing

Ellen Maree on

I suffer from a mild panic disorder and anxiety. I take medication and manage reasonably well, but still am triggered by certain situations that cause me to spiral. This app has been life changing. When I am stuck, with chest pain, shortness of breath and panic, I pop it on and somehow I am able to control my breathing, ease my chest pain and reconnect with reality, rather than it spiralling out of control. It feels like magic. I don’t consider it a replacement for medication, CBT or other treatments. But it works so well in conjunction with those things. And is so useful as a quick-fix in the moment. Such a wonderful tool and I couldn’t recommend it more highly.

IOS release needs app upgrade

outstealinghorses on

Please update the app. Now being blocked by iPhone following system update

Please update

Kandori1 on

Great app but will not work with iOS 11. Please update.

App works half the time..no response from developers

ralph452 on

I bought this app off the website and straight away had issues with it. I was unable to get out of sections of the app without turning off and turning back on my IPad.Tried to contact developers for refund/response through their website contact form to no avail.

Amazing App

Badboi73 on

My Psychologist put me onto this app, as she felt it would have an amazing affect on me. She was so right. I've even referred others to use it. Thank you so much for releasing this. 👌

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Paid
Australia Health Fitness
12
Top Paid
New Zealand Health Fitness
27
Top Paid
United States Health Fitness
30
Top Paid
Canada Health Fitness
44
Top Paid
Australia
52
View All (53)

Keywords

anxiety relief, anxiety release, anxiety release based on emdr, emdr tappers, emdr

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Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
trauma and pain management services pty ltd
Languages
English
Recent version
1.2.7 (2 years ago )
Released on
Jun 17, 2013 (11 years ago )
Also available in
United States, Australia, Canada, United Kingdom, New Zealand, Taiwan, United Arab Emirates, Romania, Ireland, China, Norway, Germany, Philippines, Kuwait, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, India, Pakistan, Poland, Portugal, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Ukraine, Vietnam, South Africa, Japan, Argentina, Austria, Azerbaijan, Belgium, Brazil, Switzerland, Chile, Colombia, Czechia, Denmark, Algeria, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Israel, Italy, South Korea, Dominican Republic, Belarus
Last updated
2 weeks ago
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