---
title: "Anxiety Tracker & Journal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works.  IN-THE-MOMENT RELIE"
---

# Anxiety Tracker & Journal — United States
> Panic Relief, Mood & Calm

![Anxiety Tracker & Journal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c2/5f/74/c25f7433-b586-8512-f095-0dccef5a83a2/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [LEAN ASIA CO](https://apptail.io/developer/lean-asia-co-TBdno)
**Category:** Health Fitness
**Rating:** 1.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.lean.anxlog
**Store:** Apple App Store
**Country:** United States
**Version:** 1.1 (released 2026-09-09)
**Original Release:** 2026-06-08
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6772255270)
**AppTail Page:** [https://apptail.io/app/anxiety-tracker-journal-ybRA/united-states](https://apptail.io/app/anxiety-tracker-journal-ybRA/united-states)

## Anxiety Tracker & Journal Description
AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works.

IN-THE-MOMENT RELIEF
• Panic SOS — a guided, step-by-step rescue for when it's too much right now
• Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics
• 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral
• Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one
• Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it

KNOW YOUR PATTERNS
• Log episodes with anxiety level (1-10), trigger category, thoughts and coping used
• A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most
• Rate how you feel before and after each tool, so the app learns what works for you
• Plain-language summary that turns your data into something you can act on
• Export a shareable report for your therapist or doctor

TRACK YOUR PROGRESS
• Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time
• Daily check-in, streaks and a rotating practical tip on the Today screen

LEARN
• A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help

PRIVATE BY DESIGN
Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone.

AnxLog is an educational and self-help tool, not a substitute for professional care.

Terms of Use: 
Privacy Policy: 
Support: support@leanstudio.asia

## Anxiety Tracker & Journal Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/13/79/e61379d0-84b0-e6e5-6dcb-aa55d12b8108/01-make-sense-of-anxiety-one-moment-at-a-time.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/06/38/d5063811-bcf2-d1c8-8fbf-0ab7c0b53825/02-log-the-moment-before-it-blurs.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/69/9c/96699c7d-0cab-6d06-5d60-b82d2de11a11/03-spot-the-pattern-behind-the-spiral.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/17/a9/f2/17a9f29d-d03c-3104-d4c6-7ab6a2b3de74/04-find-what-actually-helps-you-feel-calmer.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/47/c2/0d47c2ea-ad62-cad7-fce6-a07290a4276a/05-when-panic-hits-you-dont-have-to-think.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/db/f9/c0dbf909-d456-c312-e7ed-b6ded363c2e2/06-a-rhythm-your-body-can-follow.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ed/b4/60/edb46032-a349-0c1c-2b7f-1ce0c3e1d806/07-get-out-of-the-loop-come-back-to-the-room.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/70/ff/bf/70ffbfc8-736f-1b8e-e5c6-b0f55f6c418e/08-challenge-the-thought-not-yourself.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/2a/74/1c2a74c2-e750-57e8-29e4-4e4d7f7fab5c/09-seven-questions-a-clearer-way-to-track-change.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/3e/c6/273ec68a-5f84-ddd3-14cb-2efd46f8e391/10-your-most-personal-data-stays-personal.png/1320x2868.png)

## Anxiety Tracker & Journal Rating Breakdown in United States
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (100%)






## Anxiety Tracker & Journal Available In
- [United States](https://apptail.io/app/anxiety-tracker-journal-ybRA/united-states)
- [Australia](https://apptail.io/app/anxiety-tracker-journal-ybRA/australia)
- [Brazil](https://apptail.io/app/anxiety-tracker-journal-ybRA/brazil)
- [Belarus](https://apptail.io/app/anxiety-tracker-journal-ybRA/belarus)
- [Belize](https://apptail.io/app/anxiety-tracker-journal-ybRA/belize)
- [Canada](https://apptail.io/app/anxiety-tracker-journal-ybRA/canada)
- [Switzerland](https://apptail.io/app/anxiety-tracker-journal-ybRA/switzerland)
- [China](https://apptail.io/app/anxiety-tracker-journal-ybRA/china)
- [Czechia](https://apptail.io/app/anxiety-tracker-journal-ybRA/czechia)
- [Germany](https://apptail.io/app/anxiety-tracker-journal-ybRA/germany)
- [Dominican Republic](https://apptail.io/app/anxiety-tracker-journal-ybRA/dominican-republic)
- [Ecuador](https://apptail.io/app/anxiety-tracker-journal-ybRA/ecuador)
- [Spain](https://apptail.io/app/anxiety-tracker-journal-ybRA/spain)
- [France](https://apptail.io/app/anxiety-tracker-journal-ybRA/france)
- [Hong Kong SAR China](https://apptail.io/app/anxiety-tracker-journal-ybRA/hong-kong)
- [Honduras](https://apptail.io/app/anxiety-tracker-journal-ybRA/honduras)
- [Croatia](https://apptail.io/app/anxiety-tracker-journal-ybRA/croatia)
- [Hungary](https://apptail.io/app/anxiety-tracker-journal-ybRA/hungary)
- [India](https://apptail.io/app/anxiety-tracker-journal-ybRA/india)
- [Iceland](https://apptail.io/app/anxiety-tracker-journal-ybRA/iceland)
- [Italy](https://apptail.io/app/anxiety-tracker-journal-ybRA/italy)
- [Japan](https://apptail.io/app/anxiety-tracker-journal-ybRA/japan)
- [Lithuania](https://apptail.io/app/anxiety-tracker-journal-ybRA/lithuania)
- [Latvia](https://apptail.io/app/anxiety-tracker-journal-ybRA/latvia)
- [North Macedonia](https://apptail.io/app/anxiety-tracker-journal-ybRA/north-macedonia)
- [Malta](https://apptail.io/app/anxiety-tracker-journal-ybRA/malta)
- [Mexico](https://apptail.io/app/anxiety-tracker-journal-ybRA/mexico)
- [Netherlands](https://apptail.io/app/anxiety-tracker-journal-ybRA/netherlands)
- [Norway](https://apptail.io/app/anxiety-tracker-journal-ybRA/norway)
- [Panama](https://apptail.io/app/anxiety-tracker-journal-ybRA/panama)
- [Peru](https://apptail.io/app/anxiety-tracker-journal-ybRA/peru)
- [Pakistan](https://apptail.io/app/anxiety-tracker-journal-ybRA/pakistan)
- [Poland](https://apptail.io/app/anxiety-tracker-journal-ybRA/poland)
- [Portugal](https://apptail.io/app/anxiety-tracker-journal-ybRA/portugal)
- [Russia](https://apptail.io/app/anxiety-tracker-journal-ybRA/russia)
- [Sweden](https://apptail.io/app/anxiety-tracker-journal-ybRA/sweden)
- [Singapore](https://apptail.io/app/anxiety-tracker-journal-ybRA/singapore)
- [Slovakia](https://apptail.io/app/anxiety-tracker-journal-ybRA/slovakia)
- [Senegal](https://apptail.io/app/anxiety-tracker-journal-ybRA/senegal)
- [Suriname](https://apptail.io/app/anxiety-tracker-journal-ybRA/suriname)
- [Ukraine](https://apptail.io/app/anxiety-tracker-journal-ybRA/ukraine)
- [Austria](https://apptail.io/app/anxiety-tracker-journal-ybRA/austria)
- [Venezuela](https://apptail.io/app/anxiety-tracker-journal-ybRA/venezuela)

---

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